Low Sodium Chili That Still Tastes Yummy Food
43 LOW-SODIUM RECIPES
When it comes to eating healthy, reducing your sodium intake is a great way to go. Many people are unaware of the amount of salt they are consuming on a daily basis. That's why it's important to find low-sodium recipes that still taste amazing! These recipes use fresh, all-natural ingredients and are low in fat and calories. They are perfect for those of you who want to eat healthy without sacrificing flavor.So next time you're looking for a delicious, healthy meal, try one of these amazing low-sodium recipes!
Provided by HappyMuncher
Categories Main Course
Time 30m
Number Of Ingredients 43
Steps:
- Pick a recipe that you think is delicious and try it out!
- Prepare the ingredients in the list.
- Enjoy your favorite dish without the guilt!
Nutrition Facts : Calories 350 kcal, ServingSize 1 serving
BEST CLASSIC LOW SODIUM CHILI
The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.
Provided by Bill
Categories Appetizer Main Course Soup
Time 40m
Number Of Ingredients 19
Steps:
- Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
- Add the broth or water, and the remaining canned ingredients. Stir well.
- Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
- Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
- To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
- Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
- Let cool completely before storing in airtight containers in the fridge.
Nutrition Facts : Calories 261 kcal, ServingSize 1 serving
TASTY LOW SODIUM CHILI
Make and share this Tasty Low Sodium Chili recipe from Food.com.
Provided by Nesta
Categories Weeknight
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Brown ground beef, rinse under water.
- Brown peppers, onion and garlic.
- Mix all ingredients in crock pot.
- Let cook at low heat for 4- 8 hours.
- Ready when you get home from work!
LOW SODIUM CHILI THAT STILL TASTES YUMMY
Because of my husband's heart issues, we've had to drastically reduce his sodium. It's hard to make foods without salt and not notice a difference so I'm going to post the ones he says taste like "normal." We are a big family so I actually double this recipe.
Provided by evansmom26
Categories < 60 Mins
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Chop onion.
- In a large pot or dutch oven, brown ground beef mixed with onion (I don't like green peppers, but if you do, you can add it during this step.) Drain fat. .
- Add all other ingredients. Bring to a slow boil. Reduce heat and simmer 30-45 minutes depending on how thick you like your chili.
- You can serve with 1/8 cup cheddar cheese and 2 Tbsp sour cream which adds around 100 mg sodium per serving.
Nutrition Facts : Calories 570.3, Fat 35, SaturatedFat 13.5, Cholesterol 154.2, Sodium 1126.8, Carbohydrate 18.6, Fiber 3.9, Sugar 6.7, Protein 46
LOW SODIUM RED CHILI SAUCE
Make and share this Low Sodium Red Chili Sauce recipe from Food.com.
Provided by Millereg
Categories Sauces
Time 28m
Yield 30 fluid ounces
Number Of Ingredients 7
Steps:
- In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
- Taste, and adjust seasonings to taste.
- Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
- Refrigerate unused portion in airtight covered containers.
Nutrition Facts : Calories 3.6, Fat 0.2, Sodium 10.6, Carbohydrate 0.6, Fiber 0.4, Sugar 0.1, Protein 0.1
LOW SODIUM SIMPLE CHILI
Make and share this Low Sodium Simple Chili recipe from Food.com.
Provided by Squeaky Worm
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- brown ground beef.
- saute onions in olive oil.
- combine ingredients, simmer for about 20 minutes.
Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3
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