Low Salt Sodium Low Fat Turkey Sloppy Joes Food

THE ULTIMATE LOW SODIUM SLOPPY JOE

Steps:

• Brown 1 pound of lean ground beef over medium heat 8 to 10 minutes in a large nonstick skillet or until beef is not pink, breaking beef up into small crumbles. Pour off drippings.
• Add spices, 1/2 cup of water and 1 cup of no-salt-added ketchup.
• Simmer for 10 minutes, reducing heat as needed to maintain a gentle simmer. Stir occasionally. Add more water if the mixture becomes too thick. Serve hot.

LOW SODIUM SLOPPY JOES

Steps:

• In a large pan, add the olive oil, ground beef, and onions, and sauté for 10 to 15 minutes over medium heat until meat browns. Add the garlic and bell pepper and sauté for 4 more minutes until the pepper begins to soften.
• Add the crushed tomatoes, Worcestershire sauce, and the remaining ingredients to the pan, and cover. Sauté on low heat for 15 minutes until peppers are soft.
• Add the cooked meat to the tomato mixture and stir well to combine. Cook for 5 minutes to heat meat all the way through. Taste, and add salt and pepper if needed.
• Toast buns, and add a generous scoop of sloppy joe mixture to the buns. Top with fresh chopped onion and enjoy!

QUICK & EASY TURKEY SLOPPY JOES

Steps:

• In a large skillet, cook turkey, onion and pepper over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles., Stir in tomato sauce, barbecue sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend, stirring occasionally. Serve on buns.

TURKEY SLOPPY JOES

Steps:

• In a skillet, cook the turkey and onion until turkey is no longer pink, about 5 minutes.
• Add the remaining ingredients (except the buns); simmer 10 minutes, stirring occasionally.
• Serve on buns.

LOW FAT TURKEY SLOPPY JOES

Steps:

• In large heavy pan, cook turkey 3 to 5 minutes until no longer pink.
• Add onion and saute 3 to 5 minutes longer until softened.
• Add chili, celery, green pepper, corn, tomato sauce, honey and seasoning to turkey.
• Cover and simmer for 30 minutes, stirring occasionally.
• Serves 4.