Low Low Carb High Fiber High Altitude Bread Food
OAT FIBER PSYLLIUM BREAD RECIPE
This high fiber bread will make your taste buds and tummy happy.
Provided by Thom
Categories Bread
Number Of Ingredients 9
Steps:
- Preheat oven to 350°
- Boil a cup of water. I usually do this in the microwave.
- Grease a 4" X 8" bread pan
- Put all of the dry ingredients in a large mixing bowl and mix thoroughly. Make sure there are no clumps.
- Add the egg whites, vinegar and oil to the dry ingredients and mix just until combined completely. Not too much, you don't want to overmix this.
- Add the boiling water to the mix and mix well. again don't over mix. This should result in a dough ball.
- Remove the dough ball and form it to fit in the bread pan sort of evenly. It will be a little uneven with some gaps around the edges. That's okay.
- Put it in the oven and bake for 80-90 minutes at 350°. It is done when the internal temp is between 200 and 210.
- When the bread is done cooking, cool in the pan on a cooking rack for 10 minutes or so, and then remove from the pan and cool completely on the rack without the pan.You may want to put it back in the oven for a few more minutes with out the pan to crisp the crust and dry the bottom of the loaf.
Nutrition Facts : ServingSize 1 Slice, Calories 221 kcal, Carbohydrate 20 g, Protein 8 g, Fat 16 g, SaturatedFat 1 g, Sodium 267 mg, Fiber 16 g, Sugar 1 g
LOW LOW CARB HIGH FIBER HIGH ALTITUDE BREAD
See #229625. I adapted this for high altitude (we are at 9000ft) and to reduce the fat. This got rave reviews at my house!
Provided by Squirrel Gone Wild
Categories Breads
Time 2m
Yield 1 1 Bun or 2 slices, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a microwavable bowl.
- Microwave 1 minute at high. If needed, add 30 seconds at a time until center is set. It will billow up in the bowl - that's ok!
- Let bowl cool 1 minute, then turn onto cooling rack. Let cool completely. Slice like a burger bun for two slices of bread or one sandwich bun.
Nutrition Facts : Calories 324, Fat 28.1, SaturatedFat 9.9, Cholesterol 216.5, Sodium 439.8, Carbohydrate 9, Fiber 7.7, Sugar 0.6, Protein 11.5
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