Low Fat Zucchini Fritters Food

HEALTHY ZUCCHINI FRITTERS

Steps:

• Combine zucchini together with flour, eggs, and salt in a bowl.
• Preheat oil in a skillet. Spoon small amounts of mixture into the pan.
• Fry on each side until golden brown.
• Serve with sour cream and fresh herbs.

LOW FAT ZUCCHINI FRITTATA

Steps:

• Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
• Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
• Salt and pepper to taste.
• Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
• Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
• Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
• When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
• When the frittata is brown on the bottom, use a plate to turn it over.
• Cook until both sides are brown and firm.
• Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.

LOW FAT ZUCCHINI FRITTERS

Steps:

• Combine all ingredients, and season to taste.
• Divide mixture into 12 round cakes.
• Heat olive oil in frypan, cooking cakes until golden brown on both sides.
• Drain on paper towels.