Low Fat Yogurt Topped Strawberry Pancakes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT PANCAKES



Low Fat Pancakes image

This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!).

Provided by RavJJ

Categories     Breakfast

Time 35m

Yield 30 serving(s)

Number Of Ingredients 13

1 1/2 cups sifted flour
1 cup whole wheat flour
1/4 cup quick-cooking oats
2 tablespoons Splenda sugar substitute or 2 tablespoons sugar
1 teaspoon salt
1 teaspoon baking soda
4 teaspoons baking powder
1 egg, slightly beaten
1 egg white
4 tablespoons applesauce
3 cups low-fat buttermilk or 3 cups milk
1/4-1/2 cup of flavoured low-fat plain yogurt
1 orange, zest of

Steps:

  • Sift dry ingredients into medium bowl.
  • Mix together wet ingredients and add to dry ingredients.
  • Stir only until dry ingredients have disappeared.
  • Do not over mix.
  • If you find the mix is too liquid, add more flour.
  • Cook on a hot griddle, flipping as needed.

STRAWBERRY YOGURT PANCAKES



Strawberry Yogurt Pancakes image

These were delicious this morning. I had some yogurt that I needed to use so whipped these up. Very light and tasty.

Provided by Nimz_

Categories     Breakfast

Time 30m

Yield 9 pancakes

Number Of Ingredients 10

2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
4 teaspoons sugar
2 large eggs, beaten
4 tablespoons butter, melted
1 cup low-fat strawberry yogurt (about 8 oz.)
1 1/2 cups buttermilk
1/2 teaspoon vanilla

Steps:

  • In a mixing bowl, mix flour, baking powder, baking soda, salt and sugar.
  • Add in the eggs, buttermilk, melted butter, yogurt and vanilla and mix until smooth.
  • Spray griddle with Pam or use a slab of butter for each pancake and heat over medium heat.
  • Pour approximately ½ cup of batter onto a preheated griddle.
  • Cook for 8-10 minutes or the top is nice and bubbly.
  • Turn and brown the other side.
  • Serve with warm maple syrup.

Nutrition Facts : Calories 214.5, Fat 7.1, SaturatedFat 4, Cholesterol 57.6, Sodium 558.7, Carbohydrate 30.4, Fiber 0.8, Sugar 9.2, Protein 6.9

LOW-FAT YOGURT TOPPED STRAWBERRY PANCAKES



Low-Fat Yogurt Topped Strawberry Pancakes image

Make and share this Low-Fat Yogurt Topped Strawberry Pancakes recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 14m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups buttermilk pancake mix
2 tablespoons sugar
1/4 teaspoon cinnamon
1 1/2 cups water
1 cup thinly sliced strawberry
1 (8 ounce) carton low-fat strawberry yogurt or 1 (8 ounce) carton low-fat vanilla yogurt

Steps:

  • Heat griddle or skillet to 375 F degrees.
  • Grease lightly with oil.
  • In medium bowl, combine pancake mix, sugar, cinnamon and water; stir just until large lumps disappear.
  • Fold in strawberries.
  • For each pancake, pour 1/4 cup batter onto hot griddle.
  • Cook 1-1 1/2 minutes, turning when edges look cooked and bubbles begin to break on surface.
  • Continue to cook 1-1 1/2 minutes or until golden brown.
  • Spoon yogurt over each serving.
  • If desired, garnish with additional strawberries.

Nutrition Facts : Calories 225.5, Fat 2.6, SaturatedFat 0.7, Cholesterol 10.6, Sodium 549.8, Carbohydrate 44.2, Fiber 1.7, Sugar 12.5, Protein 6.2

VEGAN STRAWBERRY PANCAKES



Vegan strawberry pancakes image

Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Or use regular milk if you prefer

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 20m

Yield Serves 2 (makes 6 pancakes)

Number Of Ingredients 10

115g wholemeal spelt flour
1 tsp baking powder
1 tsp cinnamon
150ml soya milk
240g soya yogurt
1 tsp vanilla extract
drop of rapeseed oil
200g strawberries, hulled and halved or quartered if large
2 tbsp chopped pecans
a few small mint leaves, optional

Steps:

  • Mix the flour with the baking powder and cinnamon in a bowl using a balloon whisk. In a jug, whisk together the soya milk, 2 tbsp of the yogurt and vanilla extract, then whisk this into the dry ingredients to make a thick batter.
  • Rub the oil around the pan using kitchen paper, then set the pan over a medium heat. Spoon in 1½ tbsp batter in three or four places to make small pancakes. Cook over a low heat for 1-2 mins until set, and bubbles appear on the surface, then turn the pancakes using a palette knife. Cook for another 1-2 mins until golden and cooked through. Repeat with the remaining batter to make six pancakes in total.
  • Serve three pancakes per person topped with the remaining yogurt, berries, pecans and mint leaves.

Nutrition Facts : Calories 453 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

More about "low fat yogurt topped strawberry pancakes food"

STRAWBERRY PANCAKES RECIPE WITH STRAWBERRY SAUCE
strawberry-pancakes-recipe-with-strawberry-sauce image
Web Aug 3, 2020 1½ cups sliced strawberries Strawberry Sauce for serving butter for serving Instructions In a large mixing bowl, whisk together flour, sugar, salt, baking powder, and baking soda and set aside. In a small …
From sugarandsoul.co


HEALTHY GREEK YOGURT PANCAKES - SLENDER KITCHEN
healthy-greek-yogurt-pancakes-slender-kitchen image
Web Feb 28, 2023 For added nutrients, add some chia or flax seeds. Hemp seeds, flaxseed meal, and protein powder also can be added to the pancakes. For a thicker pancake, use 3/4 cup of yogurt and 3/4 cup of …
From slenderkitchen.com


LOW-CALORIE PANCAKE RECIPES | BBC GOOD FOOD
low-calorie-pancake-recipes-bbc-good-food image
Web 1. Healthy pancakes. Whipped egg whites are the key to a fluffy texture in this clever healthy pancakes recipe. Made with wholemeal flour to guarantee a filling breakfast, each pancake comes in at just 53 calories. …
From bbcgoodfood.com


9 FLUFFY YOGURT PANCAKE RECIPES
9-fluffy-yogurt-pancake image
Web Mar 30, 2021 With a slightly nutty flavor, these fluffy ground almond and low-fat yogurt pancakes are easy to make. Mix in some mashed banana instead of sugar for natural sweetness; top with coconut flakes, …
From allrecipes.com


LOW-FAT VANILLA YOGURT PANCAKES - THICK AND FLUFFY | THE …
low-fat-vanilla-yogurt-pancakes-thick-and-fluffy-the image
Web Aug 22, 2013 Prep: 10 mins Cook: 15 mins Total: 25 mins Ingredients 1 cup self-rising flour 1 cup low-fat vanilla yogurt (not greek yogurt because it is too thick) 1 medium egg ¼ teaspoon baking soda 1 tablespoon …
From theworktop.com


STRAWBERRY GREEK YOGURT PANCAKES - PUMPKIN 'N SPICE
strawberry-greek-yogurt-pancakes-pumpkin-n-spice image
Web Jan 26, 2017 Pour 1/4 cup of pancake mixture onto hot griddle. Cook until golden on both sides. While the pancakes are cooking, prepare strawberry sauce. Combine the strawberries, water, sugar, and vanilla into a …
From pumpkinnspice.com


STRAWBERRIES AND CREAM PANCAKES RECIPE | EATINGWELL
strawberries-and-cream-pancakes-recipe-eatingwell image
Web Directions. In a medium bowl combine strawberries, orange peel and 1/4 cup orange juice. Cover and let stand for 20 to 30 minutes to blend flavors, stirring occasionally. In a large bowl stir together flours, seeds, sugar, …
From eatingwell.com


TOP 20 HEALTHY PANCAKE RECIPES | BBC GOOD FOOD
top-20-healthy-pancake-recipes-bbc-good-food image
Web Feb 9, 2023 Easy pancakes Good for: less sugar This foolproof crêpe recipe gives you perfectly thin pancakes every time. Omit the sugar, top with a dollop of low-fat yogurt and pile high with fruit for a delicious, …
From bbcgoodfood.com


STRAWBERRY YOGURT PANCAKES • FREUTCAKE
Web Oct 8, 2020 Instructions. Preheat oven to 200 degrees and have a baking sheet or heatproof platter ready to keep cooked pancakes warm in the oven. In a large bowl sift …
From freutcake.com


STRAWBERRY PANCAKES - THE FAST 800
Web 100g (3.5 oz) The Fast 800 Strawberry Shake; 1 large free-range egg; 125ml (4.4 fl oz) full fat milk; 60g (2 oz) strawberries; 2 tbsp full fat yogurt; Method. In a bowl, combine the …
From thefast800.com


STRAWBERRY YOGURT PANCAKES RECIPE | LIFEMADESIMPLEBAKES
Web Apr 8, 2021 In a small mixing bowl whisk together the eggs, melted butter, vanilla, yogurt and milk. Slowly whisk into the dry ingredients. Fold in the strawberries and mix until a …
From lifemadesimplebakes.com


YOGURT-TOPPED STRAWBERRY PANCAKES RECIPE - RECIPELAND.COM
Web Heat griddle or skillet to 375℉ (190℃). Grease lightly with oil. In medium bowl, combine pancake mix, sugar, cinnamon and water; stir just until large lumps disappear.
From recipeland.com


STRAWBERRY GREEK YOGURT PANCAKES - I WASH YOU DRY
Web Mar 11, 2013 1 cup Strawberry Greek Yogurt, stirred 2 tbsp sugar 1 tsp vanilla extract 2 eggs 4 tbsp milk 2 cups strawberries, sliced 2 tbsp butter, divided US Customary - Metric …
From iwashyoudry.com


LOW-FAT YOGURT TOPPED STRAWBERRY PANCAKES | NATURALLY SAVVY
Web Heat griddle or skillet to 375 F degrees. Grease lightly with oil. In medium bowl, combine pancake mix, sugar, cinnamon and water; stir just until large lumps disappear.
From naturallysavvy.com


HEALTHY GREEK YOGURT STRAWBERRY PANCAKES - BAKER BY NATURE
Web Jun 28, 2015 Full-fat Greek Yogurt is my preferred choice because it yields light, fluffy, incredibly creamy pancakes – every time. This recipe uses 100% whole wheat flour, …
From bakerbynature.com


WHOLE GRAIN STRAWBERRY PANCAKES | MYPLATE
Web 1 container strawberry low-fat yogurt (6 oz) Directions 1. Heat griddle to 375°F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking …
From myplate.gov


Related Search