Low Fat Yogurt Chicken Fingers Food
GREEK YOGURT PARMESAN CHICKEN
With just five ingredients, make this flavor packed Greek Yogurt Chicken with a crispy Parmesan and garlic topping! Easy, healthy, and delicious.
Provided by Kristen McCaffrey
Categories Dinner
Time 50m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees.
- Place the chicken in a prepared baking dish. Season well with salt and pepper.
- Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Pour over the chicken and use your hands to make sure the chicken is completely coated.
- Bake for 35-45 minutes until chicken is cooked through.
Nutrition Facts : ServingSize 6 oz., Calories 233 cal, Carbohydrate 2 g, Fat 5 g, Protein 40 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 250 mg, Sugar 1 g
DIJON, SALTINE AND WHEAT GERM CRUSTED CHICKEN FINGERS WITH RANCH DIPPING SAUCE
Steps:
- Preheat the oven to 425 degrees F.
- Cut the chicken breasts on the diagonal into wide flat strips and season with salt, to taste. In a large bowl, combine the Dijon and the yogurt, toss in the chicken and stir to coat evenly.
- Pulse, pulse, pulse the crackers in a food processor until they look like fine crumbs. Add the wheat germ and toasted almonds and pulse until it is a homogeneous mixture. Put this mixture into a wide flat dish. Roll the marinated chicken in this mixture, 1 piece at a time, pressing the cracker/wheat germ mixture to evenly crust each piece. Lay the prepared chicken onto a sheet tray fitted with a rack. Baking the chicken on a rack will allow the air to circulate around the chicken to cook it evenly and make it crispy.
- Bake the chicken in the preheated oven until the chicken is cooked through but not dry, about 12 to 15 minutes. Remove the chicken from the oven to a serving platter and serve with the Dipping Sauce.
- Combine all the ingredients in a bowl.
- Dip the chicken fingers in this and say yuuuuuuuuuuuuuuuuuuummmyy!
LOW-FAT YOGURT CHICKEN FINGERS
I saw this recipe on "Cooking Thin" and had to try it...SO easy. Below is the basic recipe, but I like to add parmesan cheese and Italian seasoning to the breadcrumbs and serve with marinara sauce to dip. So much better than greasy fried chicken fingers!
Provided by GidgeJane
Categories Lunch/Snacks
Time 19m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 F and spray a baking pan with non-stick spray.
- Cut the chicken breast into strips.
- Coat each strip in the yogurt, then coat with breadcrumbs.
- Cook for about seven minutes, then flip and cook seven more.
- Serve with your favourite dipping sauce (Marinara, Ranch dressing, ketchup, mustard, honey -- etc!).
Nutrition Facts : Calories 705.9, Fat 15.2, SaturatedFat 6.8, Cholesterol 100.3, Sodium 980, Carbohydrate 89.2, Fiber 4.9, Sugar 18.1, Protein 50.2
LOW FAT FISH FINGERS
Based on a recipe from Sandi Richard (Food Tv Canada). This is a great low-fat alternative for fish and chips.
Provided by Miraklegirl
Categories Kid Friendly
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk and eggs.
- Combine crumbs and seasoning.
- Dunk fish into egg mixture and then into crumbs.
- Place on baking sheet that has been sprayed with cooking spray.
- Spray each piece of fish lightly with cooking spray.
- Cook at 375 for about 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 246.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 226.4, Sodium 231, Carbohydrate 8.7, Fiber 0.3, Sugar 0.9, Protein 36.4
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