Low Fat Yogurt Biscuits Food

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GREEK YOGURT BISCUITS



Greek Yogurt Biscuits image

Simple, buttery biscuits with 75% less fat than traditional buttermilk biscuits.

Provided by Mason Woodruff

Categories     Breakfast

Time 30m

Number Of Ingredients 7

1 1/2 C (180g) All Purpose Flour
2 Tbsp (24g) Granulated Sugar Substitute*
1/2 Tbsp Baking Powder
1/2 tsp Kosher Salt (or 1/4 tsp table salt)
3/4 C (170g) Fat Free Greek Yogurt
2 Tbsp (28g) Light Butter**
1 Egg Yolk, for brushing***

Steps:

  • Preheat oven to 375F and spray a baking sheet with cooking spray. Set aside.
  • Mix the dry ingredients together in a large bowl before cutting the butter in with a fork.
  • Add the Greek yogurt and mix until a dough begins to form. Don't over mix. There should be some remaining flour in the bowl.
  • Empty the dough and remaining dry ingredients onto a flat surface. Use your hands to work everything together until no crumbs remain.
  • Press the dough into a rectangle before cutting the dough into 6 pieces.
  • Brush the 6 pieces with an egg yolk (or other options from the notes) and add to the baking sheet. Bake for 25-30 minutes or until the biscuits have risen and their tops are golden brown.

Nutrition Facts : Calories 150 calories, Carbohydrate 23 grams carbohydrates, Fat 3 grams fat, Protein 6 grams protein, ServingSize 1 biscuit

ALMOST ZERO LOW-FAT BISCUITS



Almost Zero Low-Fat Biscuits image

Almost zero-fat, these delicious non-guilt biscuits are tender and fluffy. I have for years called these Zero Fat Biscuits but, due to an insignificant amount of fat in the flour, they are now called Almost Zero Low-Fat Biscuits. Just follow these easy step-by-step photo instructions.

Provided by Dan Mikesell AKA DrDan

Categories     Bread

Time 22m

Number Of Ingredients 5

2 cups flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cup non-fat yogurt

Steps:

  • Preheat oven to 400° convection or 425° regular.
  • Combine 2 cups AP flour, 1 tablespoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt. Mix well.
  • Add 1 1/4 cup nonfat yogurt. Fold in until all dry is incorporated. If you use Greek yogurt, you may need a tablespoon or so of milk.
  • The easiest is to do 8 drop biscuits. If you want to cut biscuits, spread the dough on a floured surface about 3/4 inches thick. You can cut six 2 1/2 inch biscuits or eight 2 inch biscuits.
  • Place your biscuits on a PAM sprayed baking pan.
  • Bake until golden brown. About 12-15 minutes.

Nutrition Facts : Calories 137 kcal, Carbohydrate 27 g, Protein 5 g, Fat 0.4 g, SaturatedFat 0.4 g, Cholesterol 1 mg, Sodium 245 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

GREEK YOGURT BISCUITS



Greek Yogurt Biscuits image

No milk, no eggs, no problem. These biscuits utilize Greek yogurt for creaminess, and carbonated water or seltzer water for an added light flakiness! The result is a biscuit that melts in your mouth! Yum!

Provided by Heather Snell

Categories     Bread     Quick Bread Recipes     Biscuits

Time 35m

Yield 12

Number Of Ingredients 8

2 cups all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
¼ teaspoon baking soda
½ cup cold butter, cut into small cubes
½ cup cold nonfat Greek yogurt
¼ cup cold seltzer, or more as needed

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Whisk flour, sugar, baking powder, salt, and baking soda together in a bowl. Cut in butter with a knife until mixture resembles coarse crumbs.
  • Place the bowl in the freezer for 5 minutes.
  • Stir in Greek yogurt until dough is combined. Add 1/4 cup seltzer; mix until dough is smooth. Add more seltzer if dough appears dry.
  • Place dough on a floured piece of parchment paper and pat into a flat rectangle. Fold the rectangle in thirds. Rotate dough 90 degrees, gather any crumbs, and flatten into a rectangle again. Repeat folding, turning, and flattening twice more.
  • Flatten dough to 1/2-inch thickness. Cut into twelve 2 1/2-inch rounds. Transfer rounds to a baking sheet.
  • Bake in the preheated oven until golden brown, 10 to 15 minutes.

Nutrition Facts : Calories 157.2 calories, Carbohydrate 18.6 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 0.6 g, Protein 3.1 g, SaturatedFat 4.9 g, Sodium 262.9 mg, Sugar 2.5 g

LOWER FAT FUDGE BROWNIES



Lower Fat Fudge Brownies image

After many tries, I've finally developed a really fudge-y, chewy brownie recipe. Several people in my office are on diets and swear by these. You can use low fat or nonfat yogurt and egg replacers to make it even lower in fat and cholesterol, but the full fat yogurt really adds to the texture of the brownies.

Provided by Emily Brooks

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 9

Number Of Ingredients 8

1 cup white sugar
6 tablespoons unsweetened cocoa powder
10 tablespoons plain yogurt
2 eggs
⅛ teaspoon salt
1 teaspoon vanilla extract
½ cup all-purpose flour
1 tablespoon all-purpose flour

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease an 8x8 inch baking dish.
  • In a medium bowl, stir together the sugar, cocoa powder and yogurt. Stir in the eggs one at a time until well blended, then add vanilla and salt. Stir in the flour until just absorbed. Spread evenly into the prepared pan.
  • Bake for 28 to 32 minutes in the preheated oven, until the brownies begin to pull away from the sides of the pan, and a toothpick inserted comes out fairly clean (sticky crumbs are okay). Cool brownies in the pan over a wire rack before cutting into squares. Cover tightly with plastic wrap to store.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 31.1 g, Cholesterol 43.6 mg, Fat 2.2 g, Fiber 1.4 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 56.7 mg, Sugar 23.2 g

YOGURT BISCUITS



Yogurt Biscuits image

"Scoring the dough instead of cutting out individual pieces keeps these biscuits nice and moist," explains Rosemarie Kondrk of Old Bridge, New Jersey. "They have old-fashioned flavor that's very satisfying."

Provided by Taste of Home

Time 30m

Yield 6 biscuits.

Number Of Ingredients 8

1 cup plus 2 tablespoons all-purpose flour
1-1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
2 tablespoons cold butter
1/2 cup fat-free plain yogurt
1 teaspoon sugar
1/2 teaspoon fat-free milk

Steps:

  • In a bowl, combine flour, baking powder, salt and baking soda; cut in butter until crumbly. Combine yogurt and sugar; stir into the dry ingredients just until moistened. Turn onto a floured surface; knead 4-5 times. Place on a baking sheet that has been coated with cooking spray; pat into a 6-in. x 4-in. rectangle. Cut into six square biscuits (do not separate biscuits). Brush tops with milk. Bake at 450° for 12-15 minutes or until golden. Serve warm.

Nutrition Facts : Calories 134 calories, Fat 4g fat, Cholesterol 0 cholesterol, Sodium 429mg sodium, Carbohydrate 21g carbohydrate, Fiber 4g protein.

LOW-FAT HOMEMADE BISCUITS



Low-Fat Homemade Biscuits image

Biscuits are one of those items that go with an array of dishes. I've recreated this recipe to be lowfat and sugar free, so you REALLY can't go wrong with these! They brown nice and light on the outside, yet stay really moist and soft on the inside. Recently, I just made this recipe, sliced the biscuits in half, and stuffed them with a scrambled egg dish and cheese. Really tasty! Of course, they also pair nicely with a good stew, too! Or just eat them by themselves! :0) Enjoy!!

Provided by MamaMeag

Categories     Breads

Time 20m

Yield 8-12 serving(s)

Number Of Ingredients 6

2 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
2 tablespoons honey (add more if you want a sweeter biscuit)
1/3 cup vanilla yogurt
3/4 cup milk

Steps:

  • Preheat oven to 425 degrees.
  • In a bowl, combine flour, baking powder, and salt.
  • Add yogurt and honey. With a fork, "cut in" the yogurt and honey to the dry ingredients (like you would with buttter), and combine until crumbly.
  • Add milk and stir until the dough forms a ball.
  • Pat or roll the dough out to 1/2-1 inch thick (depending on how big you want your biscuits).
  • With a floured glass or circular cutter, cut dough into circles.
  • Place biscuits on a greased cookie sheet.
  • Bake for 10-12 minutes, or until lightly browned on top.
  • Enjoy with honey, butter, gravy, cheese or plain!
  • *** Another version of this biscuit (we call it "The Breakfast Version")***.
  • Add 1/2-3/4 cup of raisins
  • 1 tablespoon cinnamon.
  • Serve with applesauce.

Nutrition Facts : Calories 139.7, Fat 1.7, SaturatedFat 0.8, Cholesterol 4.5, Sodium 417.2, Carbohydrate 28.2, Fiber 3.7, Sugar 4.9, Protein 5.2

LOW FAT YOGURT BISCUITS



Low Fat Yogurt Biscuits image

Everyone tells me that you can't make good lowfat biscuits, but I think that this recipe proves them wrong. These are tender, but hearty with a little whole wheat flour.

Provided by caetb

Categories     Breads

Time 30m

Yield 8 biscuits

Number Of Ingredients 6

1 1/2 cups all-purpose flour
1/2 cup whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons vegetable oil
1 cup nonfat plain yogurt

Steps:

  • Preheat oven to 400.
  • Combine all-purpose and pastry flour with baking powder and salt.
  • In a separate bowl, combine yogurt and oil.
  • Blend yogurt mixture into flour mixture just until the dry ingredients are moistened and it forms a dough.
  • On a floured surface, pat the dough out into a circle 3/4-inch thick.
  • Using a knife or a pizza cutter, cut the circle into eight wedges.
  • Place wedges on an oiled baking sheet or a baking stone.
  • Bake for 20 minutes or until a knife iserted in the center comes out clean.

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