Low Fat Tartar Sauce Recipe For Fish Food

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LOW-FAT TARTAR SAUCE



Low-Fat Tartar Sauce image

"I like to whip up a batch of this creamy tartar sauce whenever I plan to serve fish or seafood," relates Laura Letobar of Livonia, Michigan. "You'll be delighted with its excellent flavor."

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 7

1/2 cup nonfat plain yogurt
1/4 cup fat-free mayonnaise
1 tablespoon sweet pickle relish, drained
2 teaspoons dried minced onion
1 teaspoon dried parsley flakes
1 teaspoon Dijon mustard
2 drops hot pepper sauce

Steps:

  • In a small bowl, combine all ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 9 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

LOW-FAT TARTAR SAUCE



Low-fat Tartar Sauce image

Make and share this Low-fat Tartar Sauce recipe from Food.com.

Provided by Chris from Kansas

Categories     Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 7

1/2 cup light sour cream
1/4 cup fat-free mayonnaise or 1/4 cup light mayonnaise
1 tablespoon sweet pickle relish, drained
2 teaspoons dried onion flakes
1 teaspoon dried parsley flakes
1 teaspoon Dijon mustard
2 drops hot pepper sauce

Steps:

  • In a small bowl, combine all ingredients.
  • Cover and refrigerate until serving.

FAT FREE TARTAR SAUCE



Fat Free Tartar Sauce image

This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.

Provided by CARALUCY

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tartar Sauce

Time 10m

Yield 12

Number Of Ingredients 4

½ cup fat-free mayonnaise
2 tablespoons sweet pickle relish
1 large green onion, chopped
1 ½ teaspoons red wine vinegar

Steps:

  • Mix together the mayonnaise, sweet pickle relish, green onion, and red wine vinegar. For best results, refrigerate for 1 hour before serving.

Nutrition Facts : Calories 10.8 calories, Carbohydrate 3.1 g, Fiber 0.1 g, Sodium 90.6 mg, Sugar 2.1 g

FABULOUS, NEARLY FAT-FREE TARTAR SAUCE



Fabulous, Nearly Fat-Free Tartar Sauce image

This sauce, by way of Jane Brody, is so rich you won't believe how little fat it has. Don't use fatfree mayo--it really alters the taste and texture. And don't be tempted to substitute gherkins--the cornichons give the sauce just the right bite. You can chop everything in a mini-processor--almost all time required is the hour the sauce has to sit.

Provided by Chef Kate

Categories     Sauces

Time 1h10m

Yield 3/4 cup, 12-16 serving(s)

Number Of Ingredients 8

2 tablespoons cornichons, minced
1 tablespoon shallot, minced
1 tablespoon garlic, minced
1 tablespoon capers, minced
1 teaspoon parsley, fresh, minced
1 teaspoon mustard, Dijon
1/4 cup mayonnaise, low fat
1/4 cup yoghurt, non-fat

Steps:

  • Combine all the ingredients in a small bowl and mix well.
  • Cover the bowl and let the sauce stand for an hour.

FISH KEBABS WITH LOW FAT TARTAR SAUCE



Fish Kebabs With Low Fat Tartar Sauce image

Tasty healthy and quick fish dish. Great for busy nights when you still want to eat well. If you don't have skewers, or don't want to use them, just put the fish cubes in a baking dish or on foil and cook as directed anyway!

Provided by dale7793

Categories     Sauces

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

500 g boneless firm white fish fillets
2 teaspoons lemon-pepper seasoning
1/2 cup low-fat mayonnaise
2 tablespoons chopped fresh parsley
2 teaspoons capers, finely chopped
1 tablespoon finely chopped gherkin pickle
1 teaspoon grated fresh lemon rind
1 tablespoon lemon juice

Steps:

  • Cut fish into 2 5cm pieces and thread onto 8 soaked bamboo skewers.
  • Sprinkle skewers with lemon-pepper seasoning and cook under a hot griller/broiler until golden and cooked through.
  • Turn once or twice during cooking.
  • To make the sauce, combine all the sauce ingredients in a small bowl and mix well.
  • Serve fish with steamed vegetables, salad or oven-baked potato wedges and the tartar sauce.

Nutrition Facts : Calories 114.7, Fat 1.7, SaturatedFat 0.3, Cholesterol 83.8, Sodium 133.2, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 23

TARTAR SAUCE



Tartar sauce image

Make an easy tartar sauce with the classic trio of mayonnaise, gherkins and capers. Sharp and tangy, it's perfect with crispy battered fish and chips

Provided by Good Food team

Categories     Dinner, Fish Course, Lunch, Supper

Time 5m

Number Of Ingredients 6

6 tbsp mayonnaise
1 gherkin or 6 cornichons, finely chopped
1 tbsp capers , rinsed and chopped
1 tsp lemon juice
1 tbsp chopped parsley
2 tsp chopped tarragon

Steps:

  • Mix the mayonnaise, chopped gherkin or cornichons, capers, lemon juice, parsley and tarragon in a bowl and season.

Nutrition Facts : Calories 195 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.1 grams fiber, Protein 0.4 grams protein, Sodium 0.22 milligram of sodium

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