Low Fat Sugarless Blueberry Squares Food
BLUEBERRY OATMEAL BREAKFAST BARS
These delicious Blueberry Oatmeal Breakfast Bars make a quick on-the-go breakfast or snack option that are healthy, kid-friendly and super easy to throw together!
Provided by Kelly
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. Set aside.
- In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined.
- Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the blueberries.
- Pour blueberry mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean.
- Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. Slice into 16 square bars (or 9 larger bars) and enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 123 calories, Sugar 8.7 g, Sodium 55.2 g, Fat 5.2 g, SaturatedFat 3.4 g, Carbohydrate 16.2, Fiber 1.6 g, Protein 3.1 g
LOW FAT SUGARLESS BLUEBERRY SQUARES
Developed by a friend who found out she was a diabetic and has changed favorite recipes to suit her new dietary requirements. Low fat. No sugar.
Provided by abloom69
Categories Dessert
Time 55m
Yield 1 9 inch square pan, 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 350 degrees.
- Mix the flour, baking powder, and salt. In a separate container mix the fruit concentrate, milk and extract until blended well. Pour the liquid ingredients into flour mixture and mix until smooth. Don't overbeat.
- Place a 9 inch square baking pan in oven with the teaspoon of margarine until melted. Swirl the pan around until it coats pan.
- Pour batter into pan and sprinkle evenly with blueberries.
- Bake for about 30 to 40 minutes, or until golden brown.
- Mix the jam with the water. Heat until melted. Brush the top with the glaze when it comes out of the oven.
- Cut into 9 squares and serve warm.
- ***Fruit concentrate is a available at health food stores.
- ***Can also use cranberries, strawberries, or sliced peaches.
Nutrition Facts : Calories 79.8, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.5, Sodium 139.4, Carbohydrate 14.8, Fiber 0.9, Sugar 2.2, Protein 2.2
BLUEBERRY MUFFINS (NO SUGAR AND LOW FAT)
Make and share this Blueberry Muffins (no Sugar and Low Fat) recipe from Food.com.
Provided by Olha7397
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Mix first 4 ingredients in mixing bowl.
- Make a well in center.
- Add yogurt, sweetener, milk and egg to well.
- Stir just until moistened.
- Quickly stir in blueberries.
- Spray muffin cups with no stick cooking spray.
- Fill 3/4 full.
- Bake in 400 F.
- oven for about 15 to 20 minutes until golden.
- Yield: 12 medium muffins.
- NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
- Add 22 calories per muffin.
- Calories per muffin with liquid sweetener.
- 109 Cholesterol.
- 19 mg Sodium.
- 143 mg Fat.
- trace Company's Coming Light Recipes.
Nutrition Facts : Calories 117.6, Fat 0.9, SaturatedFat 0.3, Cholesterol 18.6, Sodium 159.4, Carbohydrate 23.1, Fiber 0.9, Sugar 6, Protein 4.1
More about "low fat sugarless blueberry squares food"
EASY, HEALTHY SUGAR-FREE BLUEBERRY CRISP - STAY SNATCHED
Web Jun 9, 2020 Preheat oven to 350 degrees. Add blueberries, cinnamon, vanilla, sweetener, and lemon juice to a mixing bowl. Stir. Mix the …
From staysnatched.com
5/5 (16)Calories 166 per servingCategory Breakfast, Dessert
From staysnatched.com
5/5 (16)Calories 166 per servingCategory Breakfast, Dessert
HEALTHY BLUEBERRY BARS RECIPE - AN OREGON COTTAGE
Web Jan 20, 2021 Healthy Blueberry Bars Recipe Ingredients Frozen blueberries Dates Rolled oats (divided) Almond flour Egg Butter (or …
From anoregoncottage.com
4.9/5 (16)Calories 111 per servingCategory Snacks
From anoregoncottage.com
4.9/5 (16)Calories 111 per servingCategory Snacks
- Measure the frozen blueberries into a bowl and let them sit on the counter while proceeding with the recipe.
- Heat oven to 350 degrees and line an 8x8-inch baking pan with parchment, leaving extra on 2 sides to act as handles to remove bars (alternately, you can grease the pan and cut the bars in the pan).
- If you need to chop the nuts finely, add them to the bowl of a food processor and whir until fine. Remove them to a bowl for later.
- Into the food processor, measure 1 cup of the rolled oats and whir until fine to make oat flour, about 15 seconds. To the oat flour add the almond flour and salt and pulse a couple times to mix.
HEALTHY BREAKFAST BLUEBERRY OATMEAL CRUMB BARS
Web Jun 17, 2019 To start off, preheat your oven to 350F degrees. Then line an 8×8 inch baking tray with baking parchment and grease with a little vegetable oil. Using a large bowl, mix together the flour, oatmeal, …
From yummiestfood.com
From yummiestfood.com
5-INGREDIENT BLUEBERRY OAT BREAKFAST BARS {VEGAN, OIL …
Web Jun 29, 2019 In a large bowl, combine (use a fork) the oat flour, remaining 1 cup (90 g) oats, banana, flaxseed meal, water and salt until combined and crumbly. Filling: In a large bowl, coarsely crush the blueberries with a …
From powerhungry.com
From powerhungry.com
LOW CARB BLUEBERRY CRUMBLE BARS - LOW CARB MAVEN
Web May 2, 2017 1/3 cup low carb sugar 1/2 tsp salt 9 tbsp butter, melted Blueberry Layer 2 cups frozen blueberries (8 oz) 1/4 cup erythritol based sweetener (see above) 1 tbsp lemon juice 1 tbsp water 1 tsp cornstarch …
From lowcarbmaven.com
From lowcarbmaven.com
NO-BAKE KETO BLUEBERRY CHEESECAKE BARS - SUGAR-FREE MOM
Web Jun 13, 2022 Sugar-Free, Keto, Low Carb Blueberry Cheesecake bars are a creamy, easy, no-bake dessert with 5 net carbs per serving! Keto Lemon Blueberry Cheesecake Bars These sugar free keto cheesecake …
From sugarfreemom.com
From sugarfreemom.com
HEALTHY BLUEBERRY MUFFINS (LOW-CALORIE & LOW-FAT)
Web May 11, 2022 For these healthy blueberry Greek yogurt muffins, you’ll need: All-purpose flour Baking powder Salt Egg Granulated sugar Silk unsweetened cashewmilk Vegetable oil Greek yogurt Vanilla extract …
From averiecooks.com
From averiecooks.com
10 BEST LOW CALORIE BLUEBERRY DESSERT RECIPES | YUMMLY
Web Mar 4, 2023 extract, white chocolate, egg whites, sugar, blueberries, food coloring and 2 more Matcha Tea Apple Tart Le ricette di Micol teas, dried blueberries, apples, egg yolks, Tipo 0 flour, honey and 8 more
From yummly.com
From yummly.com
LOW-CARB BLUEBERRY CHEESECAKE BARS - REAL BALANCED
Web Sep 5, 2019 Try This Easy Low Carb Cheesecake Recipe Made Even More Delicious with Fresh Blueberries! Preheat oven to 325 degrees and spray 8×8 baking pan with nonstick cooking spray or line with foil. Pour …
From realbalanced.com
From realbalanced.com
LOW-CARB BLUEBERRY CRUMB BARS - THE ROASTED ROOT
Web Mar 19, 2022 Blueberry Filling: 3 cups fresh or frozen blueberries 1 Tbsp sugar-free granulated sweetener 1 Tbsp tapioca flour Pinch sea salt Shortbread Crust and Topping: …
From theroastedroot.net
4.4/5 (68)Calories 264 per serving
From theroastedroot.net
4.4/5 (68)Calories 264 per serving
BLUEBERRY OATMEAL MUFFINS - SALLY'S BAKING ADDICTION
Web Jun 4, 2018 Spray a 12-count muffin pan with nonstick spray or use cupcake liners. Whisk the flour, baking powder, baking soda, cinnamon, and salt together in a large bowl until …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
LEMON BLUEBERRY CAKE - THE RECIPE REBEL
Web Mar 8, 2023 Add eggs and beat until completely combined. Add milk, lemon juice, and vanilla extract and beat on low speed until smooth. Add baking powder, salt, and lemon …
From thereciperebel.com
From thereciperebel.com
EASY BLUEBERRY OATMEAL BARS | SUBURBAN SIMPLICITY
Web Jun 23, 2017 Instructions. Preheat oven to 350 degrees F. Line the bottom of an 8x8 pan with parchment paper, foil, or with cooking spray. To make the crust & crumble, place the …
From suburbansimplicity.com
From suburbansimplicity.com
21 DELICIOUS LOW CARB KETO BLUEBERRY RECIPES
Web Here is a list of 21 delicious blueberry recipes for a low-carb keto diet that you are sure to enjoy. 1. Blueberry Cheesecake Bars Keto blueberry cheesecake bars are a delicious …
From lowcarbyum.com
From lowcarbyum.com
LOW-FAT BLUEBERRY BANANA OAT SQUARES • SIMPLE NOURISHED LIVING
Web Sep 16, 2021 Step 1: Gather and prepare all ingredients. Ready to make Blueberry Banana Baked Oat Squares. Step 2: In a small bowl (affiliate link), soak the dates in the …
From simple-nourished-living.com
From simple-nourished-living.com
10 BEST LOW FAT LOW SUGAR BLUEBERRY MUFFIN RECIPES | YUMMLY
Web Feb 28, 2023 vegetable oil, lemon, vanilla extract, sugar, salt, granulated sugar and 9 more Blueberry And Rhubarb Pie Murmures corn starch, turbinado, salt, egg yolks, …
From yummly.com
From yummly.com
LOW-CALORIE BLUEBERRY RECIPES | EATINGWELL
Web All Low-Calorie Blueberry Recipes Nectarine Blueberry Crisp In this tasty, easy-to-prepare dessert, nectarines and blueberries are sweetened with brown sugar and …
From eatingwell.com
From eatingwell.com
BLUEBERRY OATMEAL BARS {ONE BOWL RECIPE!} - WELLPLATED.COM
Web Instructions. Place a rack in the center of your oven and heat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides like …
From wellplated.com
From wellplated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love