Low Fat Sugar Free Peanut Butter Fudge Food

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3 INGREDIENT SUGAR-FREE PEANUT BUTTER FUDGE



3 Ingredient Sugar-Free Peanut Butter Fudge image

Provided by Brenda Bennett | Sugar-Free Mom

Time 5m

Number Of Ingredients 8

1 cup unsweetened peanut butter
1 cup coconut oil
1/4 cup unsweetened almond milk
optional: pinch salt (only if your peanut butter is unsalted)
vanilla liquid stevia (optional or sweetener of choice to taste)
1/4 cup unsweetened cocoa powder
2 tablespoons coconut oil (melted)
2 tablespoons Swerve confectioners (or sweetener of choice)

Steps:

  • Slightly melt or soften the peanut butter and coconut oil together in the microwave or low heat on the stove.
  • Add this to your blender and add the rest of the ingredients.
  • Blend until combined.
  • Pour into a parchment lined 8 by 5 loaf pan.
  • Refrigerate until set, about 2 hours.
  • If using chocolate sauce, whisk ingredients together and drizzle over fudge after it's been set.
  • Best if kept refrigerated.

Nutrition Facts : ServingSize 1 serving, Calories 290 kcal, Carbohydrate 4 g, Protein 5 g, Fat 29 g, SaturatedFat 17 g, Sodium 70 mg, Fiber 1 g, Sugar 1 g, Cholesterol 1 mg

LOW-FAT SUGAR-FREE PEANUT BUTTER FUDGE



Low-Fat Sugar-Free Peanut Butter Fudge image

Make and share this Low-Fat Sugar-Free Peanut Butter Fudge recipe from Food.com.

Provided by smelly0610

Categories     Candy

Time 1h

Yield 64 serving(s)

Number Of Ingredients 4

1 cup butter
1 cup reduced-fat creamy peanut butter
1 teaspoon pure vanilla extract
1 1/2 cups Splenda granular

Steps:

  • Melt butter in sauce pan.
  • Add peanut butter and stir until smooth
  • Add vanilla and splenda to peanut butter mixture and stir to combine with a wooden spoon.
  • Pour into an 8 x 8 pan that has been either buttered, Pam'ed or lined with wax paper
  • Place a second piece of waxed paper on the surface of the fudge and refrigerate until cool.
  • Cut into 1-inch pieces and store in an airtight container for up to a week.
  • cooking time does not reflect refrigeration time.

Nutrition Facts : Calories 25.6, Fat 2.9, SaturatedFat 1.8, Cholesterol 7.6, Sodium 20.4

SUGAR FREE PEANUT BUTTER FUDGE



Sugar Free Peanut Butter Fudge image

I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from Obesity Help. This recipe was posted by Mikala W.

Provided by internetnut

Categories     Candy

Time 18m

Yield 8-10 serving(s)

Number Of Ingredients 5

1 cup unsalted butter
1 cup peanut butter
4 ounces cream cheese
2 cups Splenda granular, sugar substitute
4 tablespoons vanilla protein powder (4 scoops)

Steps:

  • Melt the butter and peanut butter in the microwave on high for 2 minutes. Stir. Microwave for another 1 minute
  • Remove and stir in the cream cheese until completely dissolved.
  • Stir in the Splenda and then stir in the Protein Powder.
  • Grease a 8 x 11 glass casserole.
  • Pour in the dish. Put in the refrigerator until cool.
  • To speed up this process place in the freezer until cool.

Nutrition Facts : Calories 441.6, Fat 44.1, SaturatedFat 20.7, Cholesterol 76.6, Sodium 196.7, Carbohydrate 6.9, Fiber 1.9, Sugar 3.5, Protein 9.2

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