Low Fat Slow Cooked Chicken Stroganoff Food
HEALTHIER SLOW COOKER CHICKEN STROGANOFF
Cubed chicken breast cooked in the slow cooker with a creamy sauce mixture. This healthier version includes peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. You also make your own seasoning mix instead of using a packaged mix. Serve over hot cooked rice or noodles, if desired.
Provided by MakeItHealthy
Categories Main Dish Recipes Pasta Chicken
Time 5h40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
- Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 6.9 g, Cholesterol 107.6 mg, Fat 16.9 g, Fiber 2.7 g, Protein 32.7 g, SaturatedFat 8.5 g, Sodium 1163.7 mg, Sugar 2.5 g
LOW FAT AND DREAMY, CHICKEN STROGANOFF
Traditional Stroganoff is made with thin slices of beef, onions, mushrooms, all sautéed in butter and combined with a rich sour cream sauce. This skinny recipe uses similar ingredients but with many reduced-fat replacements. For example, I've swapped the beef with boneless, skinless chicken breasts. Next, instead of fat-laden regular sour cream, I'm using fat-free. In addition, cooking the mushrooms and onions in the microwave without using any fat at all. This fabulous dish is served over whole grain, fiber rich pasta. Each serving has 392 calories and 5 grams of fat. All you'll need to complete this meal is a side salad or vegetable.
Provided by Nancy
Categories Main Course
Time 33m
Number Of Ingredients 11
Steps:
- Cook pasta. In the meantime, place onions and mushrooms in a microwave safe bowl and cook in microwave for 3-4 minutes or until soft. Drain liquid.
- In large pan, add the cooked onions and mushrooms, chicken, sour cream, wine, cornstarch, paprika, salt and pepper. Mix well. Bring to a boil. Turn heat down to simmer. Cook uncovered for 10 minutes. Stir often. In the meantime, cook pasta.
- Spread out on plate cooked pasta among 5 plates. Spoon prepared stroganoff evenly on top of pasta. Top each with a little chopped scallions or chives, if desired.
- The stroganoff freezes great.
Nutrition Facts : ServingSize 1 serving, Calories 392 kcal, Fat 5 g, Cholesterol 5 mg, Carbohydrate 40 g, Protein 41 g, Fiber 6 g, Sodium 171 mg, Sugar 6 g
SLOW COOKER CHICKEN STROGANOFF
Cubed chicken breast cooked in the slow cooker with a simple, creamy sauce mixture. This is so good, and so easy to make on a busy day. Serve over hot cooked rice, if desired.
Provided by JUDI ANN
Categories Main Dish Recipes Pasta Chicken
Time 5h10m
Yield 4
Number Of Ingredients 5
Steps:
- Put chicken, margarine and dressing mix in slow cooker; mix together and cook on low for 5 to 6 hours.
- Add cream cheese and soup, mix together and cook on high for another 1/2 hour or until heated through and warm.
Nutrition Facts : Calories 456.4 calories, Carbohydrate 9.5 g, Cholesterol 136.1 mg, Fat 31 g, Protein 33.4 g, SaturatedFat 14.9 g, Sodium 1602.8 mg, Sugar 3.1 g
LOW FAT CHICKEN STROGANOFF
Low-Fat-Diets doesn't mean that you can't eat tasty food. I think that this is a good alternative to the regular version. You could also exchange the chicken for meatballs or beef but the nutritional value will change as well.
Provided by Rebecca Mead
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
- Spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
- Transfer to a bowl with a slotted spoon and cover to keep warm.
- Heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
- Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
- Remove from the heat and stir in the cream.
- Sprinkle with chives and serve with noodles or rice.
Nutrition Facts : Calories 902.8, Fat 24.6, SaturatedFat 8.3, Cholesterol 203.1, Sodium 349.3, Carbohydrate 96.5, Fiber 5, Sugar 6.5, Protein 51.5
LOW FAT CROCK-POT CHICKEN STROGANOFF
This is a very light, tasty and delicious chicken stroganoff made in the crockpot. If your crockpot cooks hot like mine, this only needs to cook on low for 4 hours. If you have one of the older models...follow the stated directions. My family LOVES this! This is best served over egg noodles. If adding mushrooms, whole fresh mushrooms work best. If you use sliced mushrooms...they get too mushy. So add them in the last hour if using sliced.
Provided by RedVinoGirl
Categories One Dish Meal
Time 7h10m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Place frozen chicken breasts on the bottom of the crock pot.
- Layer onion, minced garlic and mushrooms on top.
- Mix soup, sour cream, onion soup, mix, crushed red pepper, garlic powder and worcestershire together and pour over chicken breasts.
- Cook on Low for about 7-8 hours, or until chicken is no longer pink in the center.
- Stir sauce before cooking and if you would like to thicken sauce, add flour or cornstarch.
- Serve over rice or noodles.
LOW FAT CHICKEN STROGANOFF
A creamy, hearty recipe that feels like comfort food, but won't spoil your plans for bathing suit season. Requires crock pot or slow cooker.
Provided by Meghan
Categories One Dish Meal
Time 6h15m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken and cream cheese into 1" chunks.
- Saute the mushrooms and onions until soft.
- Combine all ingredients in slow cooker. Stir to mix well.
- Cook over low for 6-8 hours or over high for 4 hours.
- Serve over rice, couscous or noodles.
Nutrition Facts : Calories 201.4, Fat 2.2, SaturatedFat 1, Cholesterol 51.7, Sodium 856.9, Carbohydrate 13.8, Fiber 1.7, Sugar 4, Protein 31.3
LOW SALT, LOW CHOLESTEROL, LOW FAT CHEATS CHICKEN STROGANOFF
My partner has been put on a low cholesterol, low sodium, low fat diet so I have tried to find and modify recipes to make our meal plan more interesting. This one has been a hit (requested regularly) so I thought I would share it. I serve with brown rice, wholemeal pasta or mashed potato.
Provided by rasully
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
- Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
- Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
Nutrition Facts : Calories 337.1, Fat 18.5, SaturatedFat 4.6, Cholesterol 92.8, Sodium 101.9, Carbohydrate 10.2, Fiber 2.6, Sugar 4, Protein 32.9
SLOW COOKER CHICKEN STROGANOFF
This can be used on the Core plan or Flex plan of Weight Watchers. If you are following the core plan, count points for the whole wheat noodles, and the reduced fat cream of chicken soup. My crockpot is very hot, so please watch the time on this one.
Provided by KCShell
Categories One Dish Meal
Time 5h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put chicken, soup, dressing mix in slow cooker.
- Cook on low 5-6 hours or until meat is soft.
- Prepare noodles.
- While noodles are boiling, stir sour cream into chicken.
- Stir in mushrooms.
- Drain noodles.
- Mix noodles gently in with chicken mixture.
Nutrition Facts : Calories 473.4, Fat 3.4, SaturatedFat 0.9, Cholesterol 68.5, Sodium 106.9, Carbohydrate 72.2, Fiber 1.1, Sugar 3.9, Protein 43.6
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