LOW FAT RICE WITH PEAS & CARROTS (KOSHER-PAREVE)
I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.
Provided by Smadars Sane Way Cc
Categories Long Grain Rice
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Warm oil in pot. Do not over heat!
- Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
- Add rice, and fry while stirring.
- Add water, salt, consomme, thyme (if desired) and peas & carrots.
- Bring to boil.
- Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
- Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
- Do not open until cooking is done.
- Fluff gently with fork before serving.
- Enjoy!
Nutrition Facts : Calories 279.2, Fat 4.3, SaturatedFat 0.7, Sodium 634.5, Carbohydrate 54.3, Fiber 4, Sugar 1.1, Protein 6.7
EASY RICE PILAF WITH PEAS AND CARROTS
Rice pilaf with fluffy basmati rice, warming spices, and aromatics is a delicious way to take plain ol' rice to the next level! Perfect for busy weeknights as it comes together in just 30 minutes!
Provided by Suzy Karadsheh
Number Of Ingredients 15
Steps:
- Wash the rice very well a few times until the water is clear. You can let it soak in water for about 10 minutes or so while preparing the rest of the ingredients.
- In a large heavy pan with a lid, heat 2 tablespoons extra virgin olive oil over medium-high heat. Add the onions and garlic and cook for about 3 to 5 minutes, tossing regularly until softened. Add the peas and carrots. Season with a good pinch of kosher salt. Add the spices and mix to combine. Cook for another 5 minutes or so, tossing regularly until the carrots have softened.
- Drain the rice well and add it to the pan. Toss around to make sure the rice is well-coated with the spices. Pour in 2 ¼ cup of water. And season well with a big dash of kosher salt. Bring to a boil, then turn the heat to low. Cover and cook for 15 to 20 minutes until the rice is cooked through and has absorbed all the liquid.
- Allow the rice about 5 to 10 minutes to rest before serving.
- Serve with the nuts and raisins on top.
Nutrition Facts : Calories 282.4 kcal, Carbohydrate 48.1 g, Protein 6.6 g, Fat 7.4 g, SaturatedFat 0.7 g, Sodium 18.1 mg, Fiber 3.4 g, Sugar 2.8 g, UnsaturatedFat 6 g, ServingSize 1 serving
FRIED RICE WITH PEAS AND CARROTS
Provided by Tyler Florence
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a pot with a tight fitting lid, add the rice and 4 cups cold water. Put in the ginger and salt. Bring to a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes. Remove from the heat and set aside for about 10 minutes.
- Heat a wok or large nonstick skillet over medium-high heat. When it is hot, pour in the sesame oil. Add the scallions, ginger, and garlic; stir-fry for 1 minute until fragrant. Stir in the peas and carrots and cook for about 2 minutes. Pour in the eggs and stir-fry until they are cooked, about 2 to 3 minutes. Remove the ginger from the rice and add the rice to the wok; stir everything together and break up any clumps of rice. Add the soy and hoisin and stir some more. Taste for seasoning and add some salt if needed. Stir in the cilantro leaves and serve.
LOW FAT SWEET APPLES' LATKES (KOSHER-PAREVE)
Low-Fat, sweet, and usually suitable to any Holiday. Traditionally, we enjoy them on Hanukah. something a little different than the traditional potato.Great with sour cream, apple sauce, whip cream or just hot from the pan....
Provided by Smadars Sane Way Cc
Categories Lunch/Snacks
Time 25m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients.
- Spray a baking pan.
- Using two tablespoons, form latkes in the pan.
- Bake in 350°F.
- Turn Latkes over till both sides golden-brown.
- Nutrional Values per 1 serving: 59 Calories, 11 grams Carbohydrates, 1.5 grams Protein, 1 grams Fat, 36 Milligrams Cholesterol, 15.25% Fat!
Nutrition Facts : Calories 62.1, Fat 0.9, SaturatedFat 0.3, Cholesterol 31, Sodium 13.4, Carbohydrate 12.7, Fiber 1.5, Sugar 8.1, Protein 1.5
GREEN CORIANDER RICE
A tasty side for simple grilled chicken or meat. Being gluten-free I tend to eat a lot of rice and this makes for a great change. I love the peppery flavour of coriander. Use a gluten-free stock to make this recipe suitable to a gluten-free diet (I like to use Massell brand )
Provided by Jubes
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the capsicum, onion, garlic, coriander and parsley in a food processor. Blend to a fine paste. If you dont have a processor- chop ingredients as finely as possible or use a mortar and pestle. Set aside.
- In a saucepan, heat the butter and oil. Add the rice and fry gently for 2 to 3 minutes- until the grains become translucent.
- Quickly stir the herb paste into the rice. Continue to cook over heat for another 2 minutes, stirring constantly.
- Pour in the boiling stock and season with pepper. Bring to the boil and then reduce the heat to a simmer. Cover and cook 10- 15 minutes, or until the rice is tender and the stock has been absorbed. Watch closely after the 10 minute mark and add some extra water if more liquid is required.
- Remove from the heat and leave to stand , with the lid covered for a few minutes.
- Fluff the rice with a fork to seperate the grains and serve garnished with chopped coriander leaves or sprigs.
Nutrition Facts : Calories 274.2, Fat 5.5, SaturatedFat 1.5, Cholesterol 7.1, Sodium 234, Carbohydrate 47.4, Fiber 2, Sugar 4.7, Protein 8
NO BAKE ENERGY BITES
We love these tasty little treats at our house. I first discovered them on a food blog called "Smashed Peas & Carrots." My five year old calls them "Cookie Dough Balls" and he is the envy of all his classmates when he packs them for lunch. They're a great, healthy way to take the edge off your hunger. I'm sure they would freeze very well, but they never last that long--very yummy!
Provided by Chef SuzyQ
Categories Peanut Butter
Time 20m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.
JAMAICAN RICE WITH "PEAS"
I found this recipe in a book in the library and it instantly appealed to me because of its unusual exotic flavour (coconut and chili). There is a little story behind its name: In Jamaica they say peas when they mean beans and therefore this dish is called rice with peas even though there are none in it.
Provided by Lalaloula
Categories Long Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a big pot (cast-iron would be best). Add water until up to 2.5 cm above the rice.
- Bring to a boil slowly, using medium heat. Reduce to low heat and simmer for approximately 25 minutes until the rice is soft and has absorbed the liquid.
- Remove the chili and spice the rice with thyme, pepper and salt.
- Enjoy!
LOW-FAT CHICKEN FRIED RICE
Make and share this Low-Fat Chicken Fried Rice recipe from Food.com.
Provided by lovin2cook
Categories Brown Rice
Time 30m
Yield 2 1/2 c, 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.
Nutrition Facts : Calories 189.4, Fat 5.8, SaturatedFat 1.4, Cholesterol 23.8, Sodium 107, Carbohydrate 20.4, Fiber 1.4, Sugar 1.5, Protein 13.2
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