Low Fat Ranch Pea Salad Food

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BACON PEA SALAD



Bacon Pea Salad image

My husband absolutely loves peas. My middle son isn't the biggest fan, but he loves bacon. So, I combined the two, and it was perfect! This pea salad is an awesome side dish, especially for barbecue. -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 7

4 cups frozen peas (about 16 ounces), thawed
1/2 cup shredded sharp cheddar cheese
1/2 cup ranch salad dressing
1/3 cup chopped red onion
1/4 teaspoon salt
1/4 teaspoon pepper
4 bacon strips, cooked and crumbled

Steps:

  • Combine the first 6 ingredients; toss to coat. Refrigerate, covered, at least 30 minutes. Stir in bacon before serving.

Nutrition Facts : Calories 218 calories, Fat 14g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 547mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein.

PEA SALAD



Pea Salad image

This Classic Creamy Pea Salad with Bacon is a delicious combination of sweet peas, bacon, cheddar cheese, red onion and a simple, zesty dressing. This simple side dish is perfect for the summer months and is a welcome addition to potlucks, cookouts, BBQs, and baby showers! Perfect for small or large gatherings, this easy side salad can be pulled together in just minutes and can also be made up to three days in advance.

Provided by Trish - Mom On Timeout

Categories     Salad     Side Dish

Number Of Ingredients 10

16 ounces frozen petite peas
4 ounces sharp cheddar cheese (cubed)
1/2 small red onion (diced)
1/4 pound bacon (cooked and finely chopped)
1/2 cup sour cream
1/2 cup mayonnaise
1 tablespoon granulated sugar
1 teaspoon apple cider vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Remove peas from freezer and place in a colander and allow to slightly thaw while preparing the dressing.
  • In a large bowl, whisk together mayonnaise, sour cream, sugar, apple cider vinegar, salt, and black pepper.
  • Add the peas, bacon, cheddar cheese, and red onion and fold/stir to combine.
  • Chill the salad for at least one hour before serving. The salad can be made up to 3 days in advance.

Nutrition Facts : Calories 291 kcal, Carbohydrate 11 g, Protein 9 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 38 mg, Sodium 430 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

RANCH PEA SALAD



Ranch Pea Salad image

Make and share this Ranch Pea Salad recipe from Food.com.

Provided by princess buttercup

Categories     Pork

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

16 ounces frozen peas (thawed)
2 celery ribs, chopped
3 green onions, chopped
1 (8 ounce) can water chestnuts, chopped
1/8 cup bacon bits
1 cup sour cream
1/2 cup mayonnaise
1 package dry ranch dressing mix
1 cup cheddar cheese cube
1/2 teaspoon black pepper

Steps:

  • Toss peas, celery, onions, water chestnuts, bacon bits and cheese to combine.
  • Combine mayo, sour cream, pepper, and dry ranch mix.
  • Fold dressing into vegetables and chill.

BACON RANCH PEA SALAD



Bacon Ranch Pea Salad image

This easy salad came about in an attempt to satisfy my son who loves peas and my husband who doesn't. It has become a huge hit. You may want to double the recipe if you want any leftovers!

Provided by Susan Sunderman

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 6

4 slices bacon
1 quart water
1 (16 ounce) package frozen green peas
⅓ cup chopped onions
½ cup Ranch dressing
½ cup shredded Cheddar cheese

Steps:

  • Place bacon in a skillet over medium-high heat, and cook until evenly brown. Drain, crumble, and set aside.
  • Bring the water to a boil in a pot. Boil the peas 1 minute, until just tender, and drain. Cool peas under cold running water.
  • In a bowl, toss together bacon, peas, onion, Ranch dressing, and Cheddar cheese. Refrigerate 30 minutes or until chilled before serving.

Nutrition Facts : Calories 359.2 calories, Carbohydrate 18.3 g, Cholesterol 36.4 mg, Fat 25.6 g, Fiber 5 g, Protein 14.1 g, SaturatedFat 7.4 g, Sodium 740.7 mg, Sugar 7.9 g

LOW FAT RANCH PEA SALAD



Low Fat Ranch Pea Salad image

Make and share this Low Fat Ranch Pea Salad recipe from Food.com.

Provided by Dave_in_CO

Categories     Lunch/Snacks

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 7

10 ounces frozen baby peas, thawed
1 cup diced celery
1 cup chopped cauliflower
1/4 cup chopped green onion
1/2 cup chopped cashews
1 cup fat free ranch dressing
1/4 cup Bacos bacon bits

Steps:

  • combine and mix all ingredients except bacon chips cover and refrigerate for 2 hours or more.
  • Sprinkle bacon chips into salad before serving.

Nutrition Facts : Calories 158.9, Fat 6.3, SaturatedFat 1.3, Cholesterol 2.6, Sodium 376.6, Carbohydrate 22.7, Fiber 3.8, Sugar 6.2, Protein 5.1

GREEN PEA SALAD



Green Pea Salad image

Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 package (10 ounces) frozen peas, thawed
1 large celery rib, halved lengthwise and thinly sliced
1/4 cup thinly sliced green onions
5 tablespoons reduced-fat ranch salad dressing
3 tablespoons fat-free sour cream
1/4 cup salted cashew pieces
2 bacon strips, cooked and crumbled

Steps:

  • Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions. , In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon.

Nutrition Facts :

CREAMY PEA SALAD



Creamy Pea Salad image

Make and share this Creamy Pea Salad recipe from Food.com.

Provided by Teresa Johnson

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen sweet peas, thawed
1/4 cup chopped onion
1/4 cup chopped celery
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup sour cream
9 slices bacon, cooked and crumbled
1/2 cup cashews, coarsely chopped
lettuce leaf

Steps:

  • Combine first 7 ingredients, stirring gently.
  • Stir in bacon and cashews.
  • Serve on lettuce leaves.

Nutrition Facts : Calories 296, Fat 22, SaturatedFat 7.6, Cholesterol 27.2, Sodium 509.9, Carbohydrate 17.4, Fiber 4, Sugar 6, Protein 9.2

PEA SALAD



Pea Salad image

Make and share this Pea Salad recipe from Food.com.

Provided by Tealdare

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 (8 ounce) cans peas, drained
1/4 cup onion, chopped
6 hard-boiled eggs
1/2-3/4 cup mayonnaise or 1/2-3/4 cup Miracle Whip
salt, to taste
pepper, to taste

Steps:

  • Drain peas, chop eggs, add all ingredients to bowl and stir. Chill!

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