Low Fat Pumpkin Oatmeal Cookies Food

LOW FAT PUMPKIN OATMEAL COOKIES

Low Fat Pumpkin Oatmeal Cookies image

Slightly modified from Michelle Jones' recipe at "AllHomeadeCookies.com." They don't look like much, but are surprisingly tasty, not to mention low cal and full of "good for ya" ingredients!

Provided by yogiclarebear

Categories Drop Cookies

Time 45m

Yield 32 cookies, 32 serving(s)

Number Of Ingredients 11

Ingredients

1 cup pumpkin
2 egg whites
1 1/4 cups whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
2 1/2 cups old fashioned oats
2 teaspoons canola oil
2 tablespoons stevia plus, powder
1/4 cup brown sugar substitute, twin sugar substitute

Steps:

Preheat oven to 350°F Line baking sheets with parchment, or spray with non-stick cooking spray.
In a large bowl, combine egg whites, oil, and pumpkin. In another bowl, mix flour, baking soda, spices, oats, sugar substitute, and stevia. Mix dry ingredients into the wet, until just moistened. (Batter will seem very dry.).
Drop cookies by tablespoonfuls onto prepared baking sheet. You can leave them in ball shapes, or flatten them a bit.
Bake at 350°F for 10-15 minutes.

Nutrition Facts : Calories 45.2, Fat 0.8, SaturatedFat 0.1, Sodium 43.4, Carbohydrate 8, Fiber 1.3, Sugar 0.2, Protein 1.9

LOW-FAT OATMEAL COOKIES

Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

More about "low fat pumpkin oatmeal cookies food"

HEALTHY & CHEWY OATMEAL PUMPKIN COOKIES - THE …

Web Sep 3, 2020 ½ cup pumpkin puree ¼ cup melted coconut oil or butter 1 large egg 2 teaspoon vanilla extract ½ cup chocolate chips or to taste …
From thenaturalnurturer.com
4.8/5 (39)
Total Time 1 hr
Category Dessert
Calories 165 per serving

In a medium bowl, combine flour, oats, salt, baking powder, cinnamon, and pumpkin pie spice. Whisk together and set aside.
In another bowl, combine pumpkin puree, egg, oil, applesauce, vanilla, and syrup. Whisk together.
Pour wet ingredients into the bowl with the dry ingredients and mix until everything is combined and dough has an even consistency.

See details

HEALTHY PUMPKIN-OATMEAL COOKIES - EATINGWELL

Web Jul 1, 2020 Combine pumpkin, brown sugar, almond butter, egg and vanilla in a small bowl; set aside. Whisk oat flour, cinnamon, baking …
From eatingwell.com
4.3/5 (3)
Total Time 50 mins
Author Julia Levy
Calories 93 per serving

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Combine pumpkin, brown sugar, almond butter, egg and vanilla in a small bowl; set aside. Whisk oat flour, cinnamon, baking soda, baking powder, salt, nutmeg and ginger in a medium bowl. Stir the pumpkin mixture into the flour mixture. Fold in oats and raisins.
Drop 10 heaping tablespoonfuls of dough about 1 inch apart on the prepared baking sheet. Slightly flatten, if desired. Bake until lightly browned, about 10 minutes. Let cool on the pan for 3 minutes before transferring to a wire rack to cool completely, about 20 minutes. Repeat with the remaining dough.

See details

HEALTHY PUMPKIN OAT COOKIES - RUNNING ON REAL FOOD

Web Apr 15, 2020 1 cup ( 240 g) pure pumpkin puree 2 – 3 tbsp maple syrup, agave syrup or coconut sugar 1 – 2 tsp pumpkin pie spice or cinnamon, …
From runningonrealfood.com
4.7/5 (96)
Total Time 20 mins
Category Snack
Calories 79 per serving

Mix all ingredients in a bowl to form a thick dough. Start with 2 tbsp of sweetener and adjust sweetness as desired. I use 3 tbsp of maple syrup.
Use your hands to create 12 cookie shapes. The cookies will not spread or change shape during baking so be sure to create the shape you want before baking.
Prepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes.

See details

HEALTHY OATMEAL COOKIES – WELLPLATED.COM

Web Feb 27, 2023 In a large bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a medium bowl, combine the applesauce, butter, egg, vanilla, and honey. Whisk until blended. Pour the liquid …
From wellplated.com

See details

PUMPKIN OATMEAL COOKIES RECIPE | QUAKER OATS

Web Ingredients 2 Cup (s) flour, all-purpose 1 1/3 Cup (s) Quaker ® Oats (quick or old fashioned) 1 Teaspoon (s) Baking Soda 1 Teaspoon (s) Cinnamon 1/2 Teaspoon (s) Salt 1 Cup (s) butter or margarine, softened 1 Cup (s) …
From quakeroats.com

See details

HEALTHY PUMPKIN CHOCOLATE CHIP OATMEAL COOKIES

Web Sep 11, 2022 Preheat oven to 350°F (177°C). Line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl whisk together pumpkin, egg, and vanilla until well combined. In a separate …
From sallysbakingaddiction.com

See details

PUMPKIN OATMEAL COOKIES - HEALTHY FITNESS MEALS

Web Sep 28, 2021 Combine dry ingredients: To a large mixing bowl, add the oats, flour, pumpkin spice mix, and whisk to combine. Add the other ingredients: Next, add the maple syrup, pumpkin purée, vanilla extract, …
From healthyfitnessmeals.com

See details

PUMPKIN OATMEAL COOKIES - WELL PLATED BY ERIN

Web Sep 22, 2017 Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper or silicone baking mats. Set aside. In a microwave-safe medium bowl, melt the coconut oil and set aside to cool. In a large …
From wellplated.com

See details

HEALTHY PUMPKIN COOKIES WITH OATMEAL AND CHOCOLATE …

Web Add the pumpkin, egg, and vanilla to the butter mixture, beating until blended. Add the dry ingredients to the wet ingredients. Beat on low speed until the flour disappears. Stir in the chocolate chips and walnuts. Scoop …
From wellplated.com

See details

PUMPKIN CHOCOLATE CHIP OATMEAL BARS - SALLY'S BAKING …

Web Sep 15, 2020 Instructions. Preheat oven to 350°F (177°C). Line the bottom and sides of an 8-inch or 9-inch square baking pan with parchment paper, leaving an overhang on the sides to lift the bars out (makes cutting …
From sallysbakingaddiction.com

See details

LOW CARB KETO PUMPKIN COOKIES RECIPE | WHOLESOME …

Web Oct 2, 2019 Use a medium cookie scoop to scoop balls of dough and pack the dough into it. Release onto the lined baking sheet, 2 inches (5.08 cm) apart. Use your palm, or the bottom of a glass with a twisting motion, to …
From wholesomeyum.com

See details

HEALTHY PUMPKIN MUFFINS WITH OATMEAL – WELLPLATED.COM

Web Easy, one-bowl healthy pumpkin muffins made with oatmeal, honey (no sugar!), yogurt, and warm fall spices. Moist, fluffy, and so delicious! Prep: 20 mins Cook: 25 mins Total: 50 mins Servings: 12 muffins Ingredients 2 …
From wellplated.com

See details

BEST PUMPKIN OATMEAL (HEALTHY + EASY) - THE SIMPLE …

Web Slow Cooker (double recipe unless using a 3 qt.): Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. Stir well to combine and break up the pumpkin puree. Cook on …
From simple-veganista.com

See details

KETO AND LOW-CARB BACKPACKING FOODS FOR CONSISTENT ENERGY AND …

Web Oct 11, 2021 Add a whole lotta extra fat from your preferred source: cream powder, olive oil, nut butter, cheese, etc. Add a few low-carb high-protein “mix ins” like bacon bits, …
From exploringwild.com

See details

BAKED OATMEAL RECIPE

Web 1 day ago Combine oats, brown sugar, raisins, walnuts and baking powder in a medium bowl. Combine the milk, applesauce, butter and egg in a separate medium bowl. Add …
From eatingwell.com

See details

HEALTHY OATMEAL RAISIN COOKIES (5 INGREDIENTS) - MOMSDISH

Web Apr 26, 2023 How to Make Oatmeal Raisin Cookies. Oatmeal raisin cookies come together in a blink of an eye. They take a speedy five minutes of prep time and ten …
From momsdish.com

See details

LOW FAT OATMEAL COOKIES WITH APPLESAUCE RECIPES - YUMMLY

Web Mar 29, 2023 pumpkin pie spice, banana, applesauce, oatmeal, oatmeal, salt and 8 more Low-fat Pumpkin Oatmeal Chocolate Chip Muffins Ambitious Kitchen unsweetened …
From yummly.com

See details

LOW FAT OATMEAL COOKIES WITH APPLESAUCE RECIPES - YUMMLY

Web Feb 25, 2023 Chocolate-cherry & Hemp-heart Oatmeal Muffins (sweetened With Fruit) Tiny Tummy Tales. milk, eggs, baking powder, mini chocolate chips, dates, salt and 9 …
From yummly.com

See details

HEALTHY PUMPKIN OATMEAL COOKIES - LIVING WELL MOM

Web Oct 26, 2015 1.5 cups pumpkin (not pie filling) I use this brand 1/3 cup coconut sugar (or regular sugar) I use this brand. 1.5 teaspoon cinnamon 1 teaspoon ginger 1/2 teaspoon …
From livingwellmom.com

See details

PUMPKIN SPICED OATMEAL PECAN COOKIES - SKINNYTASTE

Web Sep 8, 2011 6 tbsp canned pumpkin, not pumpkin pie filling 2 tsp vanilla extract 3/4 cup chopped pecans Instructions Preheat oven to 350°; line two baking sheets with …
From skinnytaste.com

See details

HEALTHY PUMPKIN COOKIES WITH 3 INGREDIENTS | READY IN 10 MINUTES

Web Aug 30, 2022 In a large mixing bowl, combine the oats, pumpkin, and syrup, and mix well. If adding chocolate chips, fold them through. Using your hands, form into small balls and …
From thebigmansworld.com

See details