Low Fat Peanut Butter Dip Food

HEALTHY PEANUT BUTTER FRUIT DIP

Healthy Peanut Butter Fruit Dip image

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
⅛ teaspoon ground cinnamon
2 tablespoons chia seeds

Steps:

Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

PEANUT BUTTER DIP

Peanut Butter Dip image

This Peanut Butter Yogurt Dip is an easy protein snack perfect to dip apple slices or spread on toast.

Provided by Carine Claudepierre

Categories Snack

Time 10m

Number Of Ingredients 6

Ingredients

1 cup Yogurt of Choice
1/4 cup Peanut Butter
1-2 tablespoons Maple Syrup
1/2 teaspoon Vanilla Extract
1/2 teaspoon Cinnamon
2-3 tablespoons PB2 Powdered Peanut Butter (or protein powder)

Steps:

In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
Serve as a protein dip with apple slices of fruits you love.

Nutrition Facts : ServingSize 1 serving (1/4 cup), Calories 114.6 kcal, Carbohydrate 9.6 g, Protein 6.2 g, Fat 6.4 g, SaturatedFat 1.3 g, Cholesterol 5.5 mg, Sodium 70.6 mg, Fiber 1.4 g, Sugar 5.3 g, UnsaturatedFat 4 g

LAYERED PEANUT BUTTER DESSERT DIP

Layered Peanut Butter Dessert Dip image

Top PB with marshmallow creme, whipped topping & more for peanut butter dessert dip. Our Layered Peanut Butter Dessert Dip is great for apples or cookies.

Provided by My Food and Family

Categories Recipes

Time 15m

Yield 16 servings, 2 Tbsp. each

Number Of Ingredients 6

Ingredients

1 cup creamy peanut butter
1/2 cup JET-PUFFED Marshmallow Creme
1/2 cup thawed COOL WHIP Whipped Topping
1/4 cup BAKER'S ANGEL FLAKE Coconut, toasted
1 oz. BAKER'S Semi-Sweet Chocolate, melted, cooled
2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Steps:

Spread peanut butter onto 8-inch plate.
Mix marshmallow creme and COOL WHIP until blended; spread over peanut butter.
Top with remaining ingredients.

Nutrition Facts : Calories 140, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 6 g, Protein 4 g

LOW FAT PEANUT BUTTER DIP

Low Fat Peanut Butter Dip image

This recipe sounds a little strange at first but give it a try! It is so yummy! My husband, who doesn't usually go for low fat foods loved this and was surprised it was a "healthy" dessert. Try it with chocolate or vanilla pudding. Use sugar free pudding for even less calories. Delicious with bananas, apples, and vanilla wafers!

Provided by Oliver Fischers Mo

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3 3/4 ounces chocolate (1 pudding cup) or 3 3/4 ounces vanilla pudding (1 pudding cup)
3/4 cup fat-free whipped topping
1/4 cup peanut butter cereal (Reese's Puffs, etc)
1 tablespoon reduced-fat peanut butter
1/4 teaspoon vanilla extract

Steps:

Crush the peanut butter cereal unitl you have crumbs (Try putting it in a zip top bag and crushing it with a rolling pin).
In a bowl, combine the pudding and peanut butter.
Add the whipped topping and vanilla extract and stir until well mixed.
Stir in the ceral crumbs.
Refrigerate for 10 minutes.

Nutrition Facts : Calories 123.7, Fat 11.9, SaturatedFat 6.9, Cholesterol 5.7, Sodium 29.8, Carbohydrate 7.3, Fiber 3.1, Sugar 1.1, Protein 3.3

EASY PEANUT BUTTER FRUIT DIP - LOW FAT AND DELISH!

Easy Peanut Butter Fruit Dip - Low Fat and Delish! image

I came up with this dip to make eating fruit a little more fun. This is quite tasty and you will want to eat the whole bowl! :) This little dip is also great because you don't have to wait to defrost your Cool Whip. I love it with strawberries but it could be great with apples, bananas, or any other fruit you prefer!

Provided by megs_

Categories Lunch/Snacks

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons reduced-fat peanut butter (I use Jif)
1 cup fat-free cool whip, frozen
1 tablespoon nonfat milk
1/4 teaspoon almond extract

Steps:

Mix peanut butter with frozen Cool Whip. It will be a pretty thick mixture.
Add milk to thin out the mixture. It might seem like a lot of liquid at first, but don't worry! Keep mixing until it looks like a smooth peanut butter.
Add almond extract and mix well.
Serve with fruit!

Nutrition Facts : Calories 47.6, Fat 3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 49.2, Carbohydrate 3.3, Fiber 0.5, Sugar 0.9, Protein 2.4

More about "low fat peanut butter dip food"

BEST PEANUT BUTTER DIP (4 INGREDIENTS!) – A COUPLE COOKS

Web Jan 15, 2020 Ingredients. 1 cup full fat Greek yogurt. ¼ cup all natural peanut butter. 2 tablespoons pure maple syrup. ½ teaspoon vanilla …
From acouplecooks.com
5/5 (3)
Total Time 5 mins
Category Snack
Calories 128 per serving

Mix the Greek yogurt, peanut butter, maple syrup, and vanilla extract together in a bowl until smooth.

Low Fat Peanut Butter Dip Food

HEALTHY PEANUT BUTTER FRUIT DIP

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

PEANUT BUTTER DIP

This Peanut Butter Yogurt Dip is an easy protein snack perfect to dip apple slices or spread on toast.

LAYERED PEANUT BUTTER DESSERT DIP

Top PB with marshmallow creme, whipped topping & more for peanut butter dessert dip. Our Layered Peanut Butter Dessert Dip is great for apples or cookies.

LOW FAT PEANUT BUTTER DIP

EASY PEANUT BUTTER FRUIT DIP - LOW FAT AND DELISH!

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