Low Fat Party Mix Food

HEALTHY PARTY SNACK MIX

Healthy Party Snack Mix image

Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota

Provided by Taste of Home

Categories Snacks

Time 1h15m

Yield 3-1/2 quarts.

Number Of Ingredients 10

Ingredients

3 cups Corn Chex
3 cups Rice Chex
3 cups Wheat Chex
3 cups Multi Grain Cheerios
1 cup salted peanuts
1-1/2 cups pretzel sticks
1/3 cup olive oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/8 teaspoon garlic powder

Steps:

In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.

Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

LOW FAT PARTY MIX

Low Fat Party Mix image

Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.

Provided by Chef MB

Categories Lunch/Snacks

Time 1h40m

Yield 12 cups, 16 serving(s)

Number Of Ingredients 7

Ingredients

3 cups Wheat Chex
3 cups Corn Chex
3 cups Cheerios toasted oat cereal
3 cups pretzels
3 egg whites
5 teaspoons Worcestershire sauce
1 1/2 teaspoons season salt

Steps:

In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
Pour egg white mixture over cereal mixture. Stir well.
Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
Stir every 30 minutes.
When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
Store in an airtight container.

CRISPY CEREAL MIX

Crispy Cereal Mix image

This great cereal mix is another version of the favorite crispy cereal party mix that everyone loves!

Provided by Tawny

Categories Appetizers and Snacks Snacks Party Mix Recipes

Time 1h20m

Yield 24

Number Of Ingredients 11

Ingredients

6 tablespoons margarine
2 tablespoons Worcestershire sauce
¾ teaspoon garlic powder
1 ½ teaspoons seasoning salt
½ teaspoon onion powder
1 cup mixed nuts
1 cup mini pretzels
1 cup bagel chips
3 cups crispy corn cereal squares
3 cups crispy rice cereal squares
3 cups crispy wheat cereal squares

Steps:

Preheat oven to 250 degrees F (120 degrees C). Melt the margarine in a 9x13 inch baking pan.
Remove baking pan from oven. Stir in the Worcestershire sauce, garlic powder, seasoning salt and onion powder. Gradually mix in the nuts, pretzels, bagel chips, crispy corn cereal squares, crispy rice cereal squares, and crispy wheat cereal squares. Evenly coat all ingredients.
Bake approximately 1 hour in the preheated oven. Drain on paper towels.

Nutrition Facts : Calories 100.7 calories, Carbohydrate 11.1 g, Fat 5.9 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 268.5 mg, Sugar 1.2 g

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