Low Fat Packet Italian Chicken And Vegetables Food

GRILLED ITALIAN CHICKEN FOIL PACKS

Grilled Italian Chicken Foil Packs image

A Betty Crocker cookbook shares a healthy recipe! Jazz up chicken breasts with peppers, tomatoes, onion and Italian dressing.

Provided by Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

4 boneless skinless chicken breasts (about 1 1/4 lb)
1 medium yellow bell pepper, cut into 4 wedges
4 plum (Roma) tomatoes, cut in half
1 small red onion, cut into 8 wedges
1/2 cup reduced-fat Italian dressing

Steps:

Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place 1 chicken breast, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges on center of each sheet. Pour 2 tablespoons dressing over chicken and vegetable mixture on each packet.
For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
Place packets on grill over medium heat. Cover grill; cook 18 to 22 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across tops of packets; carefully fold back foil.

Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g

LOW-FAT PACKET ITALIAN CHICKEN AND VEGETABLES

Low-Fat Packet Italian Chicken and Vegetables image

A mess free meal. This meal also can be made on the grill. Cook chicken packet for 12 to 14 minutes.

Provided by Audrey M

Categories Poultry

Time 32m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 reynolds aluminum foil, packets
2 boneless skinless chicken breast halves
2/3 cup fat-free Italian salad dressing, divided
1 teaspoon dried basil
2 cups frozen broccoli, cauliflower and carrots
2 tablespoons grated parmesan cheese
pasta, of your choice

Steps:

Preheat oven to 450 degrees.
Place one chicken breast in each packet topped with Italian dressing.
Sprinkle basil and Parmesan cheese on top of dressing.
Arrange vegetables on top of chicken.
Secure end of packet; leaving room for the heat to circulate.
Bake 20 to 25 minutes on a cookie sheet.
While chicken is cooking, cook pasta according to package direction.
Cut a slit in packet to let heat escape before removing chicken.
Place chicken and vegetables on top of pasta.
Can sprinkle more Parmesan cheese on top.

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