Mutton Varuval Malaysian Indian Style Goat Curry Food

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MUTTON VARUVAL (MALAYSIAN INDIAN-STYLE GOAT CURRY)



Mutton Varuval (Malaysian Indian-Style Goat Curry) image

This recipe is the star dish every Diwali at my Indian relative's home in Malaysia. I had to beg my husband's aunt to give up her secret recipe so we could make it for our wedding. Serve over rice or with Indian breads such as naan or chapati.

Provided by Lydia Parison

Categories     World Cuisine Recipes     Asian     Indian

Time 3h

Yield 6

Number Of Ingredients 19

2 pounds goat stew meat, cut into chunks
2 teaspoons salt, divided
1 teaspoon ground turmeric, divided
½ teaspoon ground black pepper
2 small red onions, quartered
1 ½ tablespoons coconut oil
1 cinnamon stick, broken into pieces
2 whole star anise pods
4 cardamom pods
1 tablespoon fennel seeds
½ teaspoon whole cloves
2 tablespoons curry leaves, divided
1 tablespoon ginger-garlic paste
1 small tomato, diced
1 teaspoon coconut oil
1 ½ teaspoons garam masala
1 ½ teaspoons curry powder
1 ½ teaspoons ground paprika
½ cup chopped fresh cilantro

Steps:

  • Season goat meat with 1 teaspoon salt, 1/2 teaspoon turmeric, and black pepper.
  • Place red onions in a blender; grind into a smooth paste.
  • Heat 1 1/2 tablespoons coconut oil in a Dutch oven over medium heat. Add cinnamon stick, star anise, and cardamom pods; cook until aromatic, about 30 seconds. Add fennel and cloves; cook and stir for 30 seconds. Add remaining 1 teaspoon salt and 1 tablespoon curry leaves; stir in the onion paste. Increase heat to medium-high. Cook and stir curry mixture for 5 minutes; add ginger-garlic paste and continue cooking until flavors meld, about 10 minutes.
  • Stir diced tomato into the curry mixture. Cook and stir until mushy, about 4 minutes. Add the seasoned goat meat; cook until browned, 6 to 10 minutes. Transfer goat curry to a slow cooker; cook on High until meat is tender, 2 to 3 hours.
  • Heat 1 teaspoon coconut oil in a saucepan over medium heat. Cook and stir the remaining 1/2 teaspoon turmeric, garam masala, curry powder, and paprika until aromatic, about 1 minute. Add a few cups of the curry from the slow cooker; heat until oil rises to the top. Add remaining 1 tablespoon curry leaves and cilantro; cook until gravy thickens, 3 to 5 minutes. Pour back into the slow cooker and blend well.

Nutrition Facts : Calories 205.5 calories, Carbohydrate 6 g, Cholesterol 70.9 mg, Fat 7.6 g, Fiber 2.4 g, Protein 26.7 g, SaturatedFat 4.6 g, Sodium 948.6 mg, Sugar 1.5 g

MUTTON VARUVAL RECIPE WITH A MALAYSIAN-INDIAN TOUCH



Mutton Varuval Recipe with a Malaysian-Indian Touch image

Provided by admin

Categories     Main Dish

Yield 6 people

Number Of Ingredients 18

900 gms goat curry cuts
2 tsp salt
1 tsp ground turmeric
½ tsp black pepper (powder)
2 red onions (quartered small )
2 tbsp coconut oil
1 cinnamon stick (roughly broken )
2 whole star anise pods
4 cardamom pods
1 tbsp fennel seeds
½ tsp whole cloves
2 tbsp curry leaves
1 tbsp ginger-garlic (paste)
1 diced small tomato
1½ tsp garam masala
1½ tsp curry powder
1½ tsp paprika
½ cup coriander leaves (chopped fresh )

Steps:

  • Season the goat meat with a teaspoon of salt, half a teaspoon of turmeric and black pepper powder. Set aside. Blend the quartered onions into a smooth paste.
  • In a large pot, heat one and a half tablespoon of coconut oil over medium flame and add cinnamon stick pieces, star anise pods and cardamom pods. Cook until aromatic for about 30 seconds and add fennel and cloves. Stir for another 30 seconds and add the remaining teaspoon of salt and a tablespoon of curry leaves along with onion paste. Increase the flame to medium-high and cook for 5 minutes.
  • Add ginger-garlic paste and continue cooking for about 10 minutes. Then add tomatoes and cook for about 4 minutes or until mushy. Finally, add the seasoned mutton and cook for another 6-10 minutes until the mutton turns brown.
  • Pour the curry into a slow cooker and continue cooking on high flame until the meat is tender. This might take up to 2 to 3 hours. Meanwhile, heat a teaspoon of coconut oil in another saucepan and add half a teaspoon of turmeric, garam masala, curry powder and paprika. Cook for about a minute or until aromatic.
  • Add a few cups of the broth from the slow cooker and cook until oil separates and rises to the top. Then add a tablespoon of curry leaves and coriander to the saucepan and cook until the gravy thickens. After 3-5 minutes, pour this gravy into the slow cooker and blend well.
  • Garnish with more coriander and serve hot with naan or rice.

MUTTON VARUVAL (MALAYSIAN INDIAN- STYLE GOAT CURRY) RECIPE



Mutton Varuval (Malaysian Indian- Style Goat Curry) Recipe image

Mutton varuval has a complex array of flavors that perfectly balance each other to result in a matchless taste combining the best of Indian and Malaysian cuisine. Combining the supple art of Malaysian cooking with the robust methods of Indian cuisine make this dish a fantastic choice for those who wish to take their taste buds on a flavorful journey. Let the onions, garlic, and garam masala add their aroma to the tender goat meat like no other! All you need is a smart tiffin box to pack this exciting Mutton Varuval to work. Insulated, stunning and in a comfortable size to pack this Mutton Varuval along with paratha or dosa, Vaya Tyffyn is perfect for every day lunches away from home. Health Benefits Fennel seeds added to the mutton varuval help in regulating blood pressure and improve eyesight.

Provided by Chizu Kudo

Time 30m

Yield 4 Servings

Number Of Ingredients 19

2 pounds mutton - chopped into chunks
½ tsp cloves
2 tsp salt
2 tbsp curry leaves
1 tsp turmeric powder
1 tbsp ginger and garlic paste
½ tsp black pepper powder
1 tomato - diced
2 onions - cut in 4 pieces
1 tsp coconut oil
1 ½ tsp garam masala
1 cinnamon stick - broken
1 ½ tsp curry powder
2-star anise
1 ½ tsp paprika powder
4 cardamom pods
½ cup fresh coriander leaves
1½ tbsp coconut oil/refined oil
1 tbsp fennel seeds

Steps:

  • Season the mutton with salt, turmeric powder, and black pepper powder. Rub the spices all over the meat and let it rest aside for some time. Blend the onions into a smooth paste using a food processor. Spread 1½ tbsp of coconut oil in a Dutch oven and heat over medium Add the pieces of cinnamon stick, star anise, and cardamom pods to the oil and toss for about 30 seconds till they let out an aromatic fragrance. Add the fennel seeds to the oil and cook for another 30 seconds till the fennel seeds stop crackling. Add 1 tsp of salt and 1 tbsp of curry leaves. Introduce the onion paste and stir them all together. Increase the heat to medium high and sauté the spices for 5 Introduce the ginger-garlic paste and continue to stir till the flavors combine. Keep cooking for about ten more minutes. Add in the tomatoes and cook for 4 minutes till they become mushy in consistency. Transfer the marinated mutton to the oven and cook for 6 to 10 minutes till it becomes brown. Transfer the meat and spices to a cooker and cook on a high flame for 2 to 3 hours. On the side, take the remaining 1 tsp of coconut oil in a pan and heat it over a medium flame. Stir in the remaining turmeric (1/2 tsp), garam masala, curry powder, and paprika powder until it becomes aromatic. Add a few cups of the curry from the cooker and heat till the oil starts to separate and rise to the top. Sprinkle 1 tbsp of coriander and curry. Cook till the gravy thickens and pour it back into the cooker and blend well. Trivia Did you know that the female sheep are called ewes while the males are called rams? Sheep raising is considered the oldest organized industry.

Nutrition Facts : Calories 2677, Carbohydrate 74.63 g, Protein 314.32 g, Fat 130.01 g, Sodium 5957 mg, Cholesterol 987 mg

MUTTON VARUVAL (MALAYSIAN INDIAN-STYLE GOAT CURRY)



Mutton Varuval (Malaysian Indian-Style Goat Curry) image

This recipe is the star dish every Diwali at my Indian relative's home in Malaysia. I had to beg my husband's aunt to give up her secret recipe so we could make it for our wedding. Serve over rice or with Indian breads such as naan or chapati.

Provided by Lydia Parison

Categories     Indian Recipes

Time 3h

Yield 6

Number Of Ingredients 19

2 pounds goat stew meat, cut into chunks
2 teaspoons salt, divided
1 teaspoon ground turmeric, divided
½ teaspoon ground black pepper
2 small red onions, quartered
1 ½ tablespoons coconut oil
1 cinnamon stick, broken into pieces
2 whole star anise pods
4 cardamom pods
1 tablespoon fennel seeds
½ teaspoon whole cloves
2 tablespoons curry leaves, divided
1 tablespoon ginger-garlic paste
1 small tomato, diced
1 teaspoon coconut oil
1 ½ teaspoons garam masala
1 ½ teaspoons curry powder
1 ½ teaspoons ground paprika
½ cup chopped fresh cilantro

Steps:

  • Season goat meat with 1 teaspoon salt, 1/2 teaspoon turmeric, and black pepper.
  • Place red onions in a blender; grind into a smooth paste.
  • Heat 1 1/2 tablespoons coconut oil in a Dutch oven over medium heat. Add cinnamon stick, star anise, and cardamom pods; cook until aromatic, about 30 seconds. Add fennel and cloves; cook and stir for 30 seconds. Add remaining 1 teaspoon salt and 1 tablespoon curry leaves; stir in the onion paste. Increase heat to medium-high. Cook and stir curry mixture for 5 minutes; add ginger-garlic paste and continue cooking until flavors meld, about 10 minutes.
  • Stir diced tomato into the curry mixture. Cook and stir until mushy, about 4 minutes. Add the seasoned goat meat; cook until browned, 6 to 10 minutes. Transfer goat curry to a slow cooker; cook on High until meat is tender, 2 to 3 hours.
  • Heat 1 teaspoon coconut oil in a saucepan over medium heat. Cook and stir the remaining 1/2 teaspoon turmeric, garam masala, curry powder, and paprika until aromatic, about 1 minute. Add a few cups of the curry from the slow cooker; heat until oil rises to the top. Add remaining 1 tablespoon curry leaves and cilantro; cook until gravy thickens, 3 to 5 minutes. Pour back into the slow cooker and blend well.

Nutrition Facts : Calories 205.5 calories, Carbohydrate 6 g, Cholesterol 70.9 mg, Fat 7.6 g, Fiber 2.4 g, Protein 26.7 g, SaturatedFat 4.6 g, Sodium 948.6 mg, Sugar 1.5 g

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