Low Fat Oil Less Pesto Food
NUT FREE BASIL PESTO WITH LEMON [NO OIL]
Steps:
- Add all the ingredients except the water to a food processor or blender. Process until smooth and scrape down the sides as needed.
- Add 1 tablespoon of water at a time, as needed to reach desired consistency.
Nutrition Facts : Calories 5 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 195 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SKINNY PESTO
Pesto doesn't have to have so many calories! This lightened up version tastes just as good with less than half the calories and fat.
Provided by Kristen McCaffrey
Categories Condiment
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Add everything to a food processor or blender and blend until smooth.
- Store in an airtight container for up to two weeks or freeze.
Nutrition Facts : ServingSize 2 tbsp., Calories 62 cal, Carbohydrate 2 g, Fat 6 g, Protein 2 g, Fiber 0 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 132 mg, Sugar 0 g
LOW-FAT OIL-LESS PESTO
Make and share this Low-fat Oil-less Pesto recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 10m
Yield 1 c.
Number Of Ingredients 9
Steps:
- Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
- Puree.
- Gradually add mineral water until desired consistency is achieved.
- Salt to taste.
- Serve with pasta, grilled fish or chicken.
- Can be heated.
VERY LOW FAT PESTO PASTA
since my whole family started on a low calorie diet,i had to come up with a low fat pasta that everyone would like. This pasta is so good you would never know its low fat.serves 4-5
Provided by Mortadella1985
Categories < 30 Mins
Time 17m
Yield 4-5 serving(s)
Number Of Ingredients 18
Steps:
- 1.boil water for pasta.
- 2.start cooking the pasta and while thats cooking start on your sauce.
- 3.in a small sauce pan on low heat add the becel ,flour and chicken bouilion cube,stir until flour is dissolved.
- 4.next add your 1 cup of water,and turn the heat to medium,stri until bouillion is dissolved.
- 5.next add garlic,pesto,oregano,basil,parsley,salt and pepper.keep it on medium until your pasta is done cooking.
- 6.when pasta is cooked strain and dump into a big serving dish.Take the sauce of the heat and add the white wine to it,stir well.
- 7.pour the sauce over your pasta,add to your pasta the fat free sour cream,fat free cream cheese and skim milk.
- 8.mix everything well,you should have a very thin sauce.
- 9.add cherry tomatoes and basil, mix well and serve!
Nutrition Facts : Calories 336.7, Fat 7.1, SaturatedFat 1.4, Cholesterol 1.5, Sodium 715, Carbohydrate 54.7, Fiber 3, Sugar 4, Protein 10.5
LOW FAT PESTO SAUCE
Pesto sauce is great, but it usually has olive oil, not chicken broth. This recipe substitutes with chicken broth.
Provided by Lorane Abari
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
- Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
- Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.
LOW FAT BASIL TOMATO PESTO
This low fat version of pesto is simply wonderful, and it's just bursting with fresh flavor. I really like the flavor of traditional pesto, but the addition of the tomatoes in this recipe really, really goes well with all that lovely fresh basil. This makes just enough pesto for one pound of your favorite cooked pasta. Or use it to top eggs, baked potatoes, fish, spread it on sandwiches, or add as an extra flavoring to soups or rice. The possibilities are endless! I've also made this using part fresh parsley when I didn't have an entire cup of fresh basil on hand.
Provided by Kozmic Blues
Categories Sauces
Time 10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- To toast pine nuts, spread them on an un-oiled baking sheet and bake in oven at 350 for about 3 to 5 minutes until just slightly deepened in color.
- Rinse and drain fresh basil leaves.
- In a blender or food processor, combine basil, tomatoes, garlic, pine nuts and salt, and puree until smooth.
- Have a rubber spatula handy to scrap down the sides of the blender as you process.
- Because there is no oil in this recipe, it takes a bit more coaxing to get the mixture smooth.
- Pesto is great served immediately, but can be refrigerated for 3-4 days.
More about "low fat oil less pesto food"
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From plantbasedrecipe.com
Reviews 1Category Sauces, Spreads & CondimentsCuisine Fusion, MediterraneanTotal Time 10 mins
From plantbasedrecipe.com
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EASY VEGAN OIL FREE PESTO - HEALTHY MIDWESTERN GIRL
Instructions. In a food processor (or blender on low speed), add the basil leaves, baby spinach (or other greens), tomato, garlic and lemon juice. …
From healthymidwesterngirl.com
4.9/5 (30)Total Time 5 minsCategory Side DishCalories 76 per serving
From healthymidwesterngirl.com
4.9/5 (30)Total Time 5 minsCategory Side DishCalories 76 per serving
- In a food processor (or blender on low speed), add the basil leaves, baby spinach (or other greens), tomato, garlic and lemon juice. Process until just blended and reduced in volume.
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Pesto is one of the things I whip up all summer long, but pesto can have a lot of oil and fat when made traditionally which can make a dish heavier than Making pesto at the end of the summer and keeping it in the freezer is also a great way to use up the last of the basil from your garden so that you can. This basil pesto blends pine nuts and basil with other healthy …
From cookinguide.netlify.app
From cookinguide.netlify.app
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From thekitchn.com
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Get all of the flavor of our classic Italian pesto sauce with 25% less fat with BUITONI Reduced Fat Pesto with Basil Pasta Sauce We use no GMO ingredients in all of our pastas and sauces Made with simple, high quality ingredients 7-oz. tub has enough to feed the whole family Simply add to pasta or other dishes to add classic Italian flavor. Reduced Fat Pesto with Basil 7 oz. …
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From blog.publicgoods.com
LOW FAT VEGAN PESTO ZOODLES WITH ... - RUNNING ON REAL FOOD
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Pesto is one of the things I whip up all summer long, but pesto can have a lot of oil and fat when made traditionally which can make a dish heavier than Making pesto at the end of the summer and keeping it in the freezer is also a great way to use up the last of the basil from your garden so that you can. This basil pesto blends pine nuts and basil with other healthy …
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Low fat basil pesto. This basil pesto blends pine nuts and basil with other healthy ingredients, and avoids using oil. The consistency of this recipe will vary depending on how firmly you pack This vegan basil pesto is both oil-free and low fat. You don't need any oil or a ton of nuts or cheese to create a flavored, rich pesto. Most of them replace the oil with something less …
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From dapurumi21.blogspot.com
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From feastingonfruit.com
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FRESH PESTO ~ LESS FAT RECIPE
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Low fat basil pesto. This basil pesto blends pine nuts and basil with other healthy ingredients, and avoids using oil. The consistency of this recipe will vary depending on how firmly you pack This vegan basil pesto is both oil-free and low fat. You don't need any oil or a ton of nuts or cheeseContinue readingRecipe: Tasty Low fat basil pesto
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LOW FAT PESTO - SUMMARIZED BY PLEX.PAGE | CONTENT ...
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From foodnewsnews.com
From foodnewsnews.com
LOW CALORIE PESTO SAUCE RECIPE - FOOD NEWS
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From foodnewsnews.com
From foodnewsnews.com
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From loseweightbyeating.com
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From minimalistbaker.com
From minimalistbaker.com
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From instafreshfit.wordpress.com
From instafreshfit.wordpress.com
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Instructions. Place the basil, garlic, lemon juice, lemon zest and pine nuts in a food processor and blend until smooth and still slightly chunky. Add the olive oil and water and process until nearly smooth. Remove pesto from the processor bowl to a small serving dish and season lightly with salt and pepper. Stir to mix.
From simple-nourished-living.com
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Low fat oil less pesto may come into the below tags or occasion, in which you are looking to create low fat oil less pesto dish in 10 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find low fat oil less pesto recipe in the future.
From webetutorial.com
From webetutorial.com
LOW FAT PESTO SAUCE RECIPE - FOOD NEWS
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From foodnewsnews.com
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The minute you mention low-fat and healthy, many people start to turn up their noses (even me) because of the flavorless, low-fat food that has shown up on tables for years. Low fat and healthy also often means giving up flavor and yumminess in the quest for trying to eat healthy. It’s all a myth. Everything is in moderation of course but low-fat and healthy do …
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From yayyayskitchen.com
From yayyayskitchen.com
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From therecipes.info
From therecipes.info
LOW FAT PESTO | COOKING GOALS
Low Fat Pesto. Pesto is amazing, but that stuff can be shockingly high in fat and calories. On average, a mere ¼ cup is 230 calories and 21g of fat. This recipe makes a great pesto that is only 14 calories and less than 1 gram of fat per tablespoon, making it only 55 calories and 3.7g of fat for a ¼ cup! Feel free to play with the quantities below to create a consistency and flavor of …
From cookinggoals.com
From cookinggoals.com
PESTO SAUCE - FOODPALS.COM
Ingredients. 2 cup basil leaves, packed. 6 tbsp water. 4 tbsp Parmesan cheese, grated. 1/4 cup pine nuts. 1 tbsp olive oil. 3 cloves garlic. 2 tbsp lemon juice. 1 tbsp lemon zest.
From foodpals.com
From foodpals.com
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From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW FAT PESTO SAUCE RECIPE - FOOD.COM - PINTEREST
So we’ve been challenging ourselves lately to make a low-fat pesto that we love as much as the real thing.The problem with most low-fat pesto recipes is that they just don’t have that punch of basil flavor, or they aren’t very creamy. Most of them replace the oil with something less caloric, but yogurt is too tangy, and chicken stock doesn’t have the rich mouth feel that we love so ...
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