Low Fat Low Sodium Apple Pie Food

APPLE PHYLLO PIE

Steps:

• Place in the oven and bake for 30 to 35 minutes.

HEALTHY APPLE CRISP

Steps:

• Toss apples with sugar, flour, lemon juice and cinnamon. Transfer to a greased microwave-safe 9-in. deep-dish pie plate., Mix first four topping ingredients. Cut in butter until crumbly; sprinkle over filling. , Cover with waxed paper. Microwave on high until apples are tender, 5-7 minutes. If desired, serve with ice cream.

HEALTHIER APPLE PIE BY GRANDMA OPLE

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water and brown sugar, and bring to a boil. Reduce temperature and let simmer.
• Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.
• Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.

THE BEST LOW-FAT APPLE PIE

Steps:

• Crust: Mix flour, salt, and shortening until crumbly. Add cold water 1 tbsp at a time until it forms a ball. Roll out 1/2 mix to line a 9 inch pie pan.
• Filling: Mix sugar, cinnamon, and flour together. Pour over apples. COver with top crust and bake 15 minutes at 425 degrees F, then continue baking 30 minutes at 350 degrees F.

LOW FAT LOW CALORIE COOL 'N EASY PIE!

Steps:

• Boil 2/3 c water.
• In mixing bowl, mix boiling water and Jello for about 2 minutes until dissolved.
• In a measuring cup, combine ice cubes and water to measure 1 cup.
• Stir into Jello mixture til ice is melted.
• Add Cool Whip and whisk until smooth.
• Put mixing bowl in the refrigerator for 20 minutes to allow mixture to thicken.
• Spoon filling into crust.
• Refrigerate overnight.

LOW CALORIE PHYLLO "APPLE PIE"

Steps:

• peel & thinly slice apples.
• mix with lemon juice.
• melt butter in fry pan & add apple mixture, cook medium covered for 5-10min stirring often until fork tender.
• spray 9 x 12 metal pan with butter spray (0 calorie).
• lay first phyllo sheet (spray with butter spray) then 2nd sheet & spray again.
• spread cooked apples on top of 2nd sheet.
• crumble flour, spice mixture evenly on top of apples.
• cover with 2 more sprayed sheets of phyllo dough.
• bake 425 degrees for 35-40 min watching to be sure top doesn't get too brown.
• Serve warm with cool whip free.

LOW FAT, LOW SODIUM APPLE PIE

Steps:

• Core, peel and slice apples. Sprinkle with 1/4 cup sugar and corn starch. Mix and set aside.
• Mix oil and milk. Place one Phyllo sheet on some paper towels, brush with milk mixture, sprinkle about 1/4 of the crushed oyster crackers. Place another sheet on top and repeat. Place sheets in a 9 inch pie pan. Do the same with two more sheets of Phyllo, placing them in the opposite direction.
• Fill pie, sprinkle on the Cinnamon. Take the last sheet of Phyllo and brush with milk mixture, sprinkle the remaining cracker crumbs and fold in half. Place that on top of the pie and fold over and smooth down the edges of the other sheets. Brush top with the milk mixture and sprinkle with sugar.
• Bake at 425° F until nicely browned -- .