Low Fat Low Calorie Buttery Sauce Food

FATLESS WHITE SAUCE

Steps:

• All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Then add seasoning and allow it to cook very gently forminutes on the lowest possible heat.

LOW FAT LOW CALORIE BUTTERY SAUCE

Steps:

• Whisk milk and cornstarch in a small saucepan and heat gently until steaming.
• Add butter sprinkles, bring to a boil, stirring constantly, and cook for a few minutes.
• Add salt to taste.

NO BUTTER SAUCE FOR VEGETABLES

Steps:

• In a saucepan, combine the first six ingredients.
• Stir in milk and water until smooth.
• Bring to a boil over medium heat, cook and stir for 1 minute or until thickened and bubbly.
• Serve over hot cooked vegetables.

LOW FAT PEANUT SAUCE

Steps:

• Mix peanut butter with hot water in a small bowl until smooth.
• Add spices, soy sauce and cornstarch and whisk to remove any lumps.
• Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
• Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
• Serve!