Low Fat Hot Crab Dip Food

LOW FAT HOT CRAB DIP

Low Fat Hot Crab Dip image

A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own.

Provided by KitchenWitch77

Categories Crab

Time 30m

Yield 2 cups, 3-4 serving(s)

Number Of Ingredients 8

Ingredients

8 tablespoons low-fat cream cheese
1/3 cup 1% fat cottage cheese
1 teaspoon light mayonnaise
7 1/2 ounces canned crabmeat, drained
4 tablespoons green onions, minced
1 tablespoon fresh lemon juice
1/2 teaspoon louisiana hot sauce or 1/2 teaspoon Tabasco sauce
1/2 teaspoon Old Bay Seasoning

Steps:

Preheat oven to 350 degrees.
Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
Add remaining ingredients and stir with a fork until well combined.
Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
Pour crab mixture into casserole dish.
Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
I serve this with crackers and torn up chunks of sourdough bread.

Nutrition Facts : Calories 195.9, Fat 10.6, SaturatedFat 6, Cholesterol 93.4, Sodium 524, Carbohydrate 3, Fiber 0.2, Sugar 1.1, Protein 21.6

HOT CRAB DIP

Hot Crab Dip image

Reduced fat cream cheese and sour cream are the healthy key to this creamy dip. A bit of crab boil spice, hot sauce, lemon and herbs keep it fresh tasting.

Provided by Food Network Kitchen

Categories appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 11

Ingredients

8 ounces reduced-fat cream cheese (Neufchatel), room temperature
1/4 cup reduced-fat sour cream
1/4 teaspoon hot sauce
1/4 teaspoon crab boil spices, (recommended: Old Bay)
1 garlic clove, minced
Kosher salt and freshly ground pepper
12 ounces fresh crab meat, picked over for bits of shell and patted dry
2 scallions, thinly sliced
2 tablespoons chopped fresh parsley
2 to 3 teaspoons fresh lemon juice
Whole-wheat crackers for serving, optional

Steps:

Stir together the cream cheese, sour cream, hot sauce, crab boil spice, and garlic in a medium saucepan until smooth; season, to taste, with salt and pepper. Heat the cream cheese mixture over medium-low heat until warm, stirring constantly, 2 to 3 minutes. Fold in the crab, scallions, parsley and lemon juice and warm until heated through, about 1 minute more. Serve immediately.
Nutritional analysis per 1/4 cup serving (does not include crackers): Calories 125; Total Fat 8g (Sat Fat 4g, Mono Fat 2g, Poly Fat 0.5g); Protein 11g; Carb 2g; Fiber 0g; Cholesterol 58mg; Sodium 349mg

SKINNY CRAB DIP

Skinny Crab Dip image

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 3h5m

Yield 12

Number Of Ingredients 8

Ingredients

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon salt
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

Steps:

In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
Stir in crab. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

OH SO GOOD HOT AND CREAMY LOW FAT CRAB AND ARTICHOKE DIET DIP

Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP image

Make and share this Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP recipe from Food.com.

Provided by jan007

Categories Lunch/Snacks

Time 1h30m

Yield 4 cups

Number Of Ingredients 12

Ingredients

1 large sourdough bread rounds
2 (8 ounce) packages fat-free cream cheese
2 tablespoons skim milk
1 tablespoon lemon juice
1 tablespoon white wine
1 tablespoon Worcestershire sauce
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic salt
1 dash Tabasco sauce
2 cups crabmeat
1 cup coarsely chopped artichoke heart
3 green onions, chopped (tops and bottoms)

Steps:

Preheat oven to 350' degrees F.
Coat baking tray with cooking spray.
Cut top from bread, set top aside.
Carefully cut out inside loaf in one piece leaving a 1" shell.
Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.
Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
Stir in crab, artichokes and onion.
Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.
Serve with toasted bread cubes and choice of crackers.

More about "low fat hot crab dip food"

HOT CRAB DIP {EASY PARTY APPETIZER!} - WELLPLATED.COM

Web Sep 28, 2016 Cheddar gives this dip an extra layer of cheesy goodness. The Directions Beat the cream cheese, yogurt, and seasonings together. …
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5/5 (1)
Total Time 50 mins
Category Appetizer
Calories 122 per serving

In a medium mixing bowl, beat together the cream cheese, Greek yogurt, lemon juice, hot sauce, Worchestershire sauce, garlic powder, and salt. With a spatula, fold in the crab meat, jalapeno, half of the green onions, and 1/4 cup of the cheddar cheese until evenly combined.
Transfer the dip to the prepared casserole dish and spread in an even layer. Bake until hot and bubbly, about 30 minutes. Sprinkle the remaining cheese and green onions over the top, then return to the oven and bake until the cheese is melted, about 5-10 additional minutes. Serve hot with potato chips for dipping.

Low Fat Hot Crab Dip Food

LOW FAT HOT CRAB DIP

A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own.

HOT CRAB DIP

Reduced fat cream cheese and sour cream are the healthy key to this creamy dip. A bit of crab boil spice, hot sauce, lemon and herbs keep it fresh tasting.

SKINNY CRAB DIP

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

OH SO GOOD HOT AND CREAMY LOW FAT CRAB AND ARTICHOKE DIET DIP

Make and share this Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP recipe from Food.com.

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