Low Fat High Protein Salmon Patties Food

HOW TO MAKE HEALTHY SALMON PATTIES / SALMON CAKES ( PALEO, GLUTEN-FREE, WHOLE30)

Steps:

• Crack the egg in a large bowl and beat with a fork.
• In the same bowl, add drained salmon, almond flour, Dijon mustard, mayonnaise, garlic powder, lemon juice, green onion and parsley. Using your fork, break down the salmon and mix to combine.
• Heat avocado oil in a non-stick skillet over medium heat and swirl to coat.
• Scoop out mixture into 1/3 cup, form into a pattie (about 1/2 inch - 1.5 cm each) with your hand and place in the skillet. Repeat. If mixture is too wet to form patties, add a little bit of almond flour - just enough to be able to form patties (no more than 1 tablespoon).
• Cook patties on each side for about 3-4 minutes or until deep golden brown and cooked through. You want to cook them gently, so they are brown on the outside and cooked all the way through inside.
• Remove from the skillet and serve immediately with a squeeze of lemon juice, some fresh chopped parsley, and a dollop of Greek yogurt (pictured), sour cream or homemade healthy tartar sauce.

LOW FAT , HIGH PROTEIN, SALMON PATTIES

Steps:

• Mix all ingredients.
• Form into 6 patties.
• Roll Patties in extra bread crumbs.
• Fry in a nonstick skillet with the Olive oil until brown and crunchy on both sides.

SUPERHEALTHY SALMON BURGERS

Steps:

• Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
• Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

LOW CALORIE SALMON PATTIES

Steps:

• Drain and flake salmon in a large bowl. Add all other ingredients. Shape into patties. Place on a cookie sheet that has been sprayed with nonstick cooking spray. Spray the top of the patties with the cooking spray. Place in a Pre-heated 350 degree oven for 10 minutes then flip the patties and cook for 10 minutes more. Cooking time is not exact. Cook until both sides are golden brown.