Low Fat Flag Cake Food

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FLAG CAKE



Flag Cake image

Give a cheer for our Flag Cake! This Fourth of July cake is patriotic and yummy. You can make our Fourth of July cake in 15 minutes with four ingredients.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield Makes 12 servings.

Number Of Ingredients 4

4 cups fresh strawberries
1 pkg. (12 oz.) frozen prepared pound cake, thawed, cut into 14 slices
1-1/3 cups blueberries, divided
1 tub (12 oz.) COOL WHIP Whipped Topping, thawed

Steps:

  • Slice 1 cup strawberries; halve remaining strawberries.
  • Cover bottom of 13x9-inch dish with cake slices; top with sliced strawberries and 1 cup blueberries. Spread COOL WHIP over berries.
  • Arrange strawberry halves and remaining blueberries on COOL WHIP to resemble a US flag. Keep refrigerated.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

EASY LOW-FAT VANILLA WHITE CAKE-- LOW IN CALORIES BUT NOT TASTE!



Easy Low-Fat Vanilla White Cake-- Low in Calories but Not Taste! image

Don't miss out on birthday cake-- but miss out on the saturated fat and calories! I used pourable egg whites for this recipe, if you use real eggs for this 2 to 2.5 egg whites will do fine. Regular pourable egg substitute like store-brand or EggBeaters also works. I used Recipe #411869 for baking powder for added health quotient. The sunflower oil is Vitamin E rich and adds a nice clean taste to the batter. I'm sure lavender sugar would taste awesome in this and there is just enough sugar for sweetness but the cake isn't weighed down by it.

Provided by the80srule

Categories     Dessert

Time 35m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 8

3 tablespoons sunflower oil
6 tablespoons applesauce
3/4 cup sugar
2/3 cup egg white
2 teaspoons vanilla extract
2 cups all-purpose flour, sifted
1 1/2 tablespoons baking powder
1 dash salt

Steps:

  • Whisk the oil, applesauce, and sugar together.
  • Beat in the egg whites and vanilla.
  • Sift the flour, salt (just 2-3 shakes), and baking powder together.
  • Gradually beat it into the batter.
  • Grease an 11 x 7 baking dish with cooking spray and lightly dust with flour, pour the batter into it and smooth it out before putting it in the oven.
  • Bake at 350F for 20-25 minutes or until a knife/cake tester comes out clean in the center.
  • Wait for it to cool before frosting. Can be cut into about 3 rows of 4 pieces.

Nutrition Facts : Calories 170, Fat 3.6, SaturatedFat 0.5, Sodium 174.1, Carbohydrate 30.5, Fiber 0.7, Sugar 12.7, Protein 3.6

FLAG CAKE



Flag Cake image

This patriotic cake is so simple and so versatile! To make this cake easy to take, you can frost and decorate it right in the pan.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h15m

Yield 15

Number Of Ingredients 5

1 box Betty Crocker™ Super Moist™ yellow cake mix
Water, vegetable oil and eggs called for on cake mix box
1 container Betty Crocker™ Rich & Creamy vanilla frosting or Betty Crocker™ Whipped vanilla frosting
1/3 cup fresh blueberries
1 pint (2 cups) fresh strawberries, stems removed, strawberries cut in half

Steps:

  • Heat oven to 350°F (325°F for dark or nonstick pan). Make and bake cake mix as directed on box for 13x9-inch pan. Cool 10 minutes. Run knife around sides of pan to loosen cake; remove from pan to cooling rack. Cool completely, about 1 hour.
  • Place cake on tray. Frost top and sides of cake with frosting.
  • For flag design, arrange blueberries on upper left corner of frosted cake to create stars; arrange strawberries in rows over frosted cake to create stripes. Serve immediately. Store covered in refrigerator.

Nutrition Facts : Calories 320, Carbohydrate 46 g, Cholesterol 40 mg, Fat 2 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 31 g, TransFat 2 g

LOW FAT POUND CAKE



Low Fat Pound Cake image

Here's a delicious, moist pound cake recipe that has very little fat. It gets a headstart from packaged cake mix, but tastes like scratch.

Provided by Claire312

Categories     Breads

Time 55m

Yield 16 pieces, 16 serving(s)

Number Of Ingredients 7

1 (18 1/4 ounce) package reduced-fat yellow cake mix
1/2 cup sugar
1 (8 ounce) container nonfat sour cream
1 cup egg substitute
3/4 cup applesauce
1 teaspoon almonds or 1 teaspoon vanilla extract
fresh mint sprig

Steps:

  • Coat a 12 cup bundt pan with cooking spray, and sprinkle with flour, shaking to coat pan.
  • Beat cake mix and next five ingredients at medium speed with an electric mixer 4 minutes.
  • Spoon into pan.
  • Bake at 325 for 45 minutes or until a wooden pick interested into center comes out clean.
  • Cool in pan on a wire rack 10 minutes.
  • Remove from pan, cool completely on wire rack.

Nutrition Facts : Calories 522, Fat 7.2, SaturatedFat 1.8, Cholesterol 1.4, Sodium 731.3, Carbohydrate 106.8, Fiber 1.7, Sugar 7.4, Protein 8

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