Low Fat Easy Chicken Gravy Wo Chicken Broth Food

EASY CHICKEN GRAVY

Steps:

• In 1-quart saucepan, heat 1 1/2 cups of the broth to boiling. Reduce heat to medium.
• In small bowl, stir remaining 1/2 cup broth, the flour, salt and pepper with whisk until smooth. Gradually stir mixture into hot broth. Cook and stir until thickened and bubbly.

MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)

Steps:

• Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.

ROAST CHICKEN WITH GRAVY

Steps:

• Preheat the oven to 375 degrees F.
• Season the cavity of the chicken with salt and pepper. Tie the legs together with kitchen twine and fold the wing tips under the back. Place the onion, celery, neck, and heart in the center of a roasting pan just large enough to accommodate the chicken. (Discard the liver or reserve for other recipes.) Brush the entire chicken with the butter; season with salt and pepper. Set the bird breast-side up on top of the vegetables.
• Roast the chicken for 45 minutes. Then increase the temperature to 425 degrees F., cooking until an instant-read thermometer stuck into the chicken thigh registers 160 degrees F., about 15 minutes more. Tip the chicken so the juices run into the pan. Transfer the chicken to a cutting board and loosely tent with foil while making the gravy.
• Pour the fat and juices in the pan to a degreasing cup or small bowl. Reserve 1 1/2 tablespoons of the fat, discard the rest, and add the roasting juices to the broth. Place the pan directly on the burner over medium-high heat and add the reserved fat. Scrape up any browned bits on the bottom of the pan with a wooden spoon. Stir in the flour and cook for 2 minutes, stirring constantly. Whisk in the broth and continue to stir. Bring to a boil and cook until thickened, about 3 minutes. Strain the sauce into a gravy boat and season with salt and pepper to taste. Discard the vegetables and giblets.
• Carve the chicken and serve with gravy.

LOW FAT EASY CHICKEN GRAVY W/O CHICKEN BROTH

Steps:

• Combine Water and Bouillon in a medium skillet and let boil.
• Stir in Milk, Flour and Onion.
• With a whisk, stir until mixture has thicken.
• Remove from heat and Enjoy!

HEALTHY BEEF OR CHICKEN GRAVY

Steps:

• In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.
• Combine cornstarch, pepper, and ½ cup of broth; stir until smooth.
• Add to pan with the remaining broth.
• Bring to a boil, stirring occasionally; boil for 2 minutes.

LOW FAT CHICKEN IN COKE GRAVY (KOSHER-MEAT)

Steps:

• Preheat oven to 430°F.
• Place chicken quarters in oven pan facing down. (If there was skin, it would have been on bottom).
• Pour Coke on chicken quarters.
• Evenly spread onion soup powder.
• Cover and seal with heavy duty aluminum foil.
• Bake for 1 1/2 hours.
• Take pan out and uncover aluminum foil -- Careful! steam is very hot.
• Flip over chicken quarters.
• Put back into oven (without aluminum foil) for additional 10-15 minutes until chicken is nicely brown as desired.
• Occasionally wet chicken quarters with the fluids in the pan.
• Serving:.
• Arrange chicken quarters on a serving dish.
• Pour fluids into small pot and bring to a light gentle boil.
• In the meantime, mix and dissolve corn starch in one cup of tub water, and gradually add to the fluids in the pot. Make sure there are no lumps.
• Keep stirring the bubbly gravy on medium heat for additional 3-5 minutes until thickens.
• Pour some of the gravy to a serving gravy boat, and spread the rest all over ready to serve chicken quarters.
• Enjoy!

SKINNY GRAVY

Steps:

• In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
• In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

CHICKEN GRAVY

Steps:

• Pour drippings and loosened browned bits into a 2-cup measuring cup. Skim fat, reserving 4 tablespoons (if less than 4 tablespoons fat, add enough melted butter to the fat to total 4 tablespoons). Add enough broth to the drippings to measure 2 cups. , In a small saucepan, combine flour and reserved fat until smooth. Gradually stir in the drippings mixture. Stir in the thyme, sage, salt and pepper. Bring to a boil; cook and stir until thickened, about 2 minutes.

ULTRA LOW FAT CHICKEN-FRIED CHICKEN WITH CREAM GRAVY

Steps:

• Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
• Dip in egg white and roll in crushed corn flakes.
• In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
• Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
• In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!

KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY

Steps:

• In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
• In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
• Continue stirring until bubby and thickened.
• Season with more black pepper if desired.

LOW-FAT GRAVY

Steps:

• In a saucepan over medium heat, saute onion, mushroom and parsley in 1/4 cup of broth until tender.
• Combine cornstarch, pepper and 1/2 cup broth, stir until smooth.
• Add to saucepan along with remaining broth.
• Bring to a boil, stirring occasionally.
• Boil for 2 minutes.

CHICKEN GRAVY (EASY!)

Steps:

• Bring chicken stock to a boil.
• Dissolve cornstarch in a small amount of cold water and add to chicken stock.
• Season to taste with poultry seasoning and cook until thickened.
• Serve!

LOW-FAT GRAVY

Steps:

• In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.