Low Fat Creamed Spinach Food
CREAMED SPINACH - LIGHTENED UP
A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. A low fat version of a steakhouse favorite.
Provided by Gina
Categories Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
- Add flour to shallots, mix well and cook one more minute.
- Reduce heat to low and slowly add milk, whisking well.
- Add parmesan cheese, nutmeg, salt and pepper and mix well.
- Add boursin light and mix with until smooth.
- Add spinach and combine well with sauce, cook one minute, until heated through. Adjust salt and pepper if necessary.
Nutrition Facts : ServingSize 2 /3 cup, Calories 123 kcal, Carbohydrate 9 g, Protein 6 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22.5 mg, Sodium 175 mg, Fiber 2 g, Sugar 4 g
LOW FAT CREAMED SPINACH
Make and share this Low Fat Creamed Spinach recipe from Food.com.
Provided by breezee1984
Categories Spinach
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring 3 cups water to a boiling a saucepan.
- Add spinach leaves.
- Boil until leaves a re limp.
- Put leaves into a strainer and press until most of the liquid is gone.
- In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.
Nutrition Facts : Calories 41.5, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.2, Sodium 105.4, Carbohydrate 4.6, Fiber 2.5, Sugar 0.6, Protein 3.8
LOW FAT CREAMY BAKED SPINACH
This is a combo of 2 recipes -- I wanted the low fat but also baked spinach casserole. Husband loves this.
Provided by Trixie735
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pour milk into skillet and warm over medium heat.
- Add Laughing Cow cheese and minced garlic.
- Whisk until creamy.
- Add fresh spinach and wilt down (about 3-4 minutes).
- Mix 1/8 c swiss or parmesan cheese and panko into spinach mixture.
- Pour into greased baking dish (I use PAM Spray).
- Bake at 375 for 25 minutes; pull and sprinkle remaining cheese; return til cheese melts.
Nutrition Facts : Calories 76.4, Fat 2.5, SaturatedFat 1.3, Cholesterol 6.8, Sodium 111.2, Carbohydrate 9.1, Fiber 1.3, Sugar 2.3, Protein 5.2
HEALTHY CREAM OF SPINACH SOUP (NO CREAM!)
This heart-healthy soup gets its creaminess from cauliflower instead of high fat cream. Substitute vegetable broth for the chicken broth and it becomes vegetarian.
Provided by Jean R
Categories Spinach
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Remove the green leaves from the cauliflower, remove the stem and chop the florets coarsly.
- Wash the spinach well, dry in a towel or salad spinner and chop coarsely.
- In a stock pot, heat the oil over medium heat and add the garlic, cook for just 30 seconds.
- Add the cauliflower, broth and salt; bring to a boil. Reduce heat and simmer for 15 minutes. Add the spinach and cook another 5 minutes, until the spinach is wilted and the cauliflower tender. Mix in the mustard and thyme.
- Using a hand-held immersion blender, puree the soup in the pot until smooth.
- Add pepper and additional salt to taste.
Nutrition Facts : Calories 127, Fat 6.5, SaturatedFat 1.1, Sodium 1291.6, Carbohydrate 9.7, Fiber 4.6, Sugar 3.1, Protein 9.8
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