Low Fat Chowder With Corn Sausage And Mushrooms Food
LOW-FAT CREAMY CORN CHOWDER
You can use skim milk instead of powdered in this recipe. Just sub 3 cups of milk for powdered milk and 3 cups water.
Provided by Nyteglori
Categories Chowders
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan add water, onions, carrots, celery and pepper.
- Cover and cook on high heat until water comes to a boil.
- Reduce heat and simmer until vegetables are tender.
- Stir in corn, milk, and cheese and return soup to a boil.
- Reduce heat and simmer uncovered for 20 minutes.
Nutrition Facts : Calories 237.2, Fat 7.2, SaturatedFat 4.1, Cholesterol 21.5, Sodium 610.2, Carbohydrate 32.4, Fiber 3.4, Sugar 12.2, Protein 14.2
MUSHROOM CORN CHOWDER
Chock-full of veggies, ham and cheese in every spoonful, this thick, creamy chowder will take the chill off even the nippiest of fall evenings. Serve it with crusty French bread. -Elaine Krupsky, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute the carrots, celery, mushrooms and onions in butter until tender. Stir in the soup, milk, corn, ham and seasoned salt. Bring to a boil. Reduce heat; stir in cheese. Cook and stir 3-5 minutes longer or until cheese is melted. If desired, serve with additional celery leaves.
Nutrition Facts : Calories 184 calories, Fat 12g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 652mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.
30 MINUTE SMOKED SAUSAGE AND CORN CHOWDER
Make and share this 30 Minute Smoked Sausage and Corn Chowder recipe from Food.com.
Provided by Libby1
Categories Chowders
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large saucepan, cook onions in oil over medium heat 3-4 minutes or until tender.
- Stir in sausage, broth, potatoes, corn and red pepper.
- Bring to a boil; reduce heat to low.
- Simmer uncovered for 20 minutes.
- Stir in cream; heat through.
- Garnish with additional sliced green onions, if desired.
Nutrition Facts : Calories 385.5, Fat 30.7, SaturatedFat 12.8, Cholesterol 77.5, Sodium 790.8, Carbohydrate 20.5, Fiber 1.8, Sugar 4.3, Protein 10
LOWFAT CREAMY POTATO CORN CHOWDER
While reading through some soup recipes online one day, I came across this one and realized that I actually had all the ingredients on hand. Since the weather outside was awful, I whipped up a batch, hoping to thaw out my roommate when she got home from class. She loved it and so has everyone else I've made it for. It never seemed to me that there was enough water to cook the potatoes, corn, and onion, but trust me, there is! Great with bacon or ham, and some cheddar cheese if desired.
Provided by Clarkgirl83
Categories Chowders
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, stir together the corn, potato, onion, water, chicken bouillon, and black pepper.
- Bring to a boil; reduce heat. Cover and simmer 10 minutes or just until potatoes and corn are tender, stirring occasionally.
- Stir in the half cup of milk and continue to simmer.
- Meanwhile, in a small bowl, stir together dry milk and flour.
- Gradually stir in the 1/4 C of milk until smooth.
- Pour the milk and flour mixture into to corn, potato, and onion mixture.
- Cook and stir until thick and bubbly.
- Top with cheese and ham or bacon, if desired.
Nutrition Facts : Calories 419, Fat 12, SaturatedFat 6.6, Cholesterol 38.1, Sodium 1259.2, Carbohydrate 66.7, Fiber 5.9, Sugar 6.3, Protein 17
MUSHROOM, TOMATO AND CORN CHOWDER
Serve this low fat, hearty Italian style soup with a green salad and crusty whole wheat roll for a quick comforting meal. Vary the amount of red pepper flakes according to taste preference.
Provided by Mary Jenny
Categories Chowders
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In large saucepan heat oil over medium heat; Add mushrooms, leeks, potato, garlic, oregano, basil and red pepper flakes; sauté about 5 minutes. Add water and corn; bring to boil and cover. Lower heat and simmer about 5 minutes or until vegetables are tender. Stir in tomatoes, salt and pepper. Bring to boil; lower heat to simmer for about 10 minutes or until hot. Stir in parsley if desired.
- Variation: Garnish with low fat grated mozzarella or Parmesan cheese.
Nutrition Facts : Calories 170.4, Fat 4.3, SaturatedFat 0.6, Sodium 160.7, Carbohydrate 31.8, Fiber 3.8, Sugar 2.4, Protein 5.7
LOW FAT CORN CHOWDER
Corn chowder is one of my favorite soups. Unfortunately is usually comes with a fat content. I found a recipe on recipezaar and adapted it. I have gotten many compliments for its creamy texture and peppery zing. I hope you enjoy.
Provided by Bobbie537
Categories Chowders
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute celery , carrots, onion in olive oil until tender.
- Add frozen corn.
- Add flour to make roux.
- slowly add in chicken stock and milk.
- last add in cans of cream corn and seasonings.
- Let simmer so flavors may meld. 1/2 -1 hours.
- Enjoy.
LOW-FAT CHICKEN CORN CHOWDER
I LOVE chicken corn chowder, but it is usually really high in calories. So, when the doctor told me that I need to lose some weight, I went a-hunting for a low-fat and low-cal version. What I found was this. I love that the work is minimal. No chopping (if you use frozen onions like I do), no peeling, just open a few cans and off you go! This is just as good reheated the next day if there are leftovers. I add a little Tabasco right before eating. Also, I should note that we like our chowder meaty, so I use 2 large cans of chicken. If you like it less so, you can use only one can. If you prefer to not use canned meat, use 1 cup of cooked, diced chicken breast for each can.
Provided by ksduffster
Categories Chowders
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
- To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
- Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
- In a small bowl, stir together milk and flour until smooth.
- Slowly add to pot and simmer 5 more minutes.
EASY SAUSAGE CORN CHOWDER
This hearty soup is a meal in itself when served with a salad and bread. For a spicier flavor, I sometimes substitute Mexicorn for the whole kernel corn.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6-8 serving (2 quarts).
Number Of Ingredients 7
Steps:
- Crumble sausage into a large saucepan; brown over medium heat. Drain. Add the soup, milk, corn, green onions and hot pepper sauce. Cook until corn is tender. Reduce heat to low; add cheese and heat until melted.
Nutrition Facts : Calories 217 calories, Fat 13g fat (6g saturated fat), Cholesterol 35mg cholesterol, Sodium 472mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 10g protein.
VIRTUALLY FAT FREE CORN CHOWDER
Yes, here is another delicious soup recipe from "Fabulous Fat Free Cooking" I know you will enjoy. Posted for those looking for some hearty low-fat recipes.
Provided by - Carla -
Categories Chowders
Time 50m
Yield 8 Cups
Number Of Ingredients 13
Steps:
- In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
- Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
- Reduce heat to low and simmer, stirring occasionally 10 minutes.
- Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
- Add the remaining corn kernels, onions, and potatoes.
- Cover and cook 10 to 12 minutes, or until the potatoes are tender.
- Should a thinner consistency be desired simply add the additional 1/2 cup broth.
- Season to taste with salt and freshly ground black pepper.
- Enjoy!
LOW-FAT CHOWDER WITH CORN, SAUSAGE, AND MUSHROOMS
A perfect recipe for farmers' market season, since it is best with leftover cooked corn scraped from the cob with a sharp knife (I particularly like the clumps of kernels that can result from this scraping). Of course, it's a great hearty chowder for winter too, when you can substitute frozen or canned corn. Sagey breakfast-style sausage is excellent in this, but any kind will be good. The healthy secrets are the low-fat sausage (chicken or turkey) and the use of fat-free condensed milk instead of cream.
Provided by Jim C.
Categories Chowders
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Spray a 2-and-1/2 quart pot with cooking spray and heat over medium heat.
- Sauté the sausage until browned.
- Remove the sausage, pour off all but 2 tsp fat (or add a little oil if necessary) and sauté onions until translucent.
- Add mushrooms and sauté until just starting to change color.
- Add flour slowly to onions and mushrooms while stirring, until well mixed and flour starts to smell cooked (do not burn).
- While continuing to stir, slowly add fat-free evaporated milk so it blends with the flour. If the liquid becomes too thick, stir in a little more skim milk.
- Bring almost to a boil, stir in the corn, salt, and pepper, and heat through. Serve immediately.
- Served as a main course, crusty bread and a green salad with fresh tomatoes are perfect accompaniments.
Nutrition Facts : Calories 652.4, Fat 22.8, SaturatedFat 4.8, Cholesterol 186.1, Sodium 863.8, Carbohydrate 80.1, Fiber 7.1, Sugar 21.8, Protein 40.1
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