Low Fat Chicken With Caramelized Onions Food

CHICKEN WITH CARAMELIZED ONIONS

Steps:

• Coat a large skillet with cooking spray; place over medium heat until hot.
• Add onion; cover and cook 10 minutes or until onion is golden brown, stirring frequently.
• Combine salt and next 3 ingredients; stir well.
• Sprinkle half of spice mixture over onions; add 1/4 cup chicken broth, and cook 10 minutes, stirring frequently.
• Add 2 tablespoons broth, and cook until liquid evaporates, scraping pan to loosen browned bits.
• Stir in remaining 2 tablespoons broth; cook until liquid evaporates.
• Add vinegar, and cook an additional 2 minutes.
• or until liquid almost evaporates.
• Remove onion mixture from skillet; set aside, and keep warm.
• Wipe skillet clean with paper towels.
• Rub chicken with remaining spice mixture.
• Recoat skillet with cooking spray; place over medium-high heat until hot.
• Add chicken; cook 5 minutes on each side or until done.
• Serve chicken with caramelized onion mixture.

CARAMELIZED ONION CHICKEN

Steps:

• Sprinkle the chicken with salt and pepper.
• Spray the onions and a large frying pan with kitchen spray.
• Saute the onions for 2 minutes, then add chicken to the pan.
• Continue cooking an additional 8 minutes or until chicken is no longer pink.
• Remove both onions and chicken from the pan.
• Add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly.
• Return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.

LOW-FAT CHICKEN WITH CARAMELIZED ONIONS

Steps:

• Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
• Cover and cook 10 minutes until deep golden stirring often.
• combine salt, thyme, red pepper and black pepper.
• Sprinkle half the mixture over onions.
• Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
• Add 6 tablespoon broth and cook until liquid evaporates.
• Repeat procedure with remaining broth.
• Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
• Remove from pan and keep warm.
• Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.

CHICKEN WITH CARAMELIZED ONIONS

Steps:

• Heat half of oil in frying pan over medium heat.
• Add onions and cook 15 minutes, stirring occasionally.
• Season with salt and pepper during cooking.
• Onions should become golden brown and caramelized.
• Remove onions from pan and set aside.
• Heat remaining oil in the same pan.
• Add chicken and season with salt and pepper.
• Cook 5 minutes on each side over medium heat.
• Add teriyaki sauce and lemon juice.
• Cook 1 minute.
• Transfer chicken breasts and all juices to ovenproof baking dish.
• Top with onions and all juices.
• Sprinkle with cheese.
• Broil 3 minutes in the oven til cheese is bubbly.

ROASTED CHICKEN WITH CARAMELIZED ONIONS

Steps:

• Preheat oven to 400°; bring garlic and milk to boil; drain and discard milk; in a small metal baking pan toss garlic with 1 T oil; roast 13 minutes or until golden; cool a bit and put the garlic and it's cooking oil in a food processor; process to a paste; sprinkle with salt and pepper and set aside.
• Saute the onions in the butter and 1 T oil over medium-low heat; cook until golden, about 40 minutes; add vinegar, thyme and bay leaf and simmer until liquid is reduced by half, about 3 minutes; stir in cream and salt and pepper; set aside.
• While the onions are sauteing, preheat the oven to 450°; heat the remaining 1 T of oil in a large skillet; salt and pepper the chicken; place skin side down in skillet and cook until golden brown on one side only, about 4 minutes.
• Place chicken, skin side up, on a rimmed baking sheet and roast until internal temperature is 180°; spread garlic paste atop chicken pieces and bake another 5 minutes, until golden brown.
• Rewarm onions over medium-low heat; to serve plate onions and place 2 pieces of chicken atop them; garnish with parsley.

CARAMELIZED ONIONS WITH BALSAMIC VINEGAR (LOW FAT)

Steps:

• Heat oil in a large skillet on high heat. Add onions and garlic, reduce heat to medium and cook for a few minutes without stirring to allow onions to brown a little on bottom. Stir and cook for 5 minutes longer, until onions are evenly golden and wilted.
• Sprinkle onions with sugar and vinegar. Continue to cook for 10 minutes, until onions are browned and tender.
• Season with salt and stir in parsley. Serve warm or at room temperature.