Low Fat Chicken Dippers Food

HEALTHY BUFFALO CHICKEN DIP

Steps:

• Preheat oven to 350.
• In a bowl mix all ingredients besides 1/2 cup of cheddar cheese until thoroughly combined.
• Pour dip into a glass 8x8 pan. Top with remaining 1/2 cup of chese + bake at 350 for 25 mins.
• Serve with chips or veggies or choice.
• Place chicken breasts in instant pot base. Cover with hot sauce
• Set to pressure cook for 14 minutes. Make sure your pot is set to sealing, not venting. The pot will take 3-4 minutes to come to pressure. Allow it to cook and naturally release for 10 minutes. (You can also quick release if you're in a hurry!)
• Shred chicken with a hand mixer in the pot, or remove from the pot, shred with forks, and return back to the pot.
• Stir in cheese, yogurt, and cottage cheese, tossing until warm.
• Bake in a 400 degree oven for 10 minutes until cheese has melted.
• In a bowl mix all ingredients until thoroughly combined.
• Pour dip batter into crockpot (top with extra cheese if desired!). Cover and cook for low 4-6 hours or high 2-3 hours.

HEALTHIER BUFFALO CHICKEN DIP

Steps:

• Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
• Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.

LOW FAT CHICKEN DIPPERS

Steps:

• Preheat oven to 400 degrees.
• Slice chicken breast into long strips, about one inch wide.
• Beat egg whites with a fork in a medium bowl.
• Add chicken strips and stir until thoroughly coated.
• Combine spices& corn flakes in a small bowl.
• Dump onto a plate or shallow baking pan.
• Coat chicken on both sides with corn flake mixture.
• Place on baking sheet lightly greased with Pam cooking spray.
• Once all chicken has been coated& placed on pan, spray lightly with Pam.
• (This makes the chicken dippers even crispier.) Bake for 10 minutes.
• Flip dippers.
• Bake for 10 minutes on other side or until chicken is cooked through.
• Serve with plum or bbq sauce.

LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP

Steps:

• Preheat oven to 375°F.
• Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
• Place chicken in greased 11 x 7 inch baking pan.
• Cover; marinate in refrigerator for 30 minutes.
• Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
• Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
• Serve chicken with dip and celery/carrot sticks.

LOW-FAT CHICKEN DIVAN

Steps:

• Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly.

CHEESY CHICKEN DIPPERS

Steps:

• Preheat oven to 190°C.
• Line a large baking tray with baking parchment.
• Place bread in a blender or food processor and blend to make fine breadcrumbs.
• Mix the breadcrumbs with the grated cheese and tip onto a large plate.
• Place the egg white and flour in 2 separate shallow bowls.
• Dip the chicken pieces in the flour first to lightly dust then dip into the egg whites and finally into the cheesy breadcrumbs, turning to evenly coat.
• Place on prepared baking tray.
• Bake for 25-30 minutes, until the chicken is thoroughly cooked, there is no pink meat and the juices run clear when pierced with a sharp knife.
• Serve the chicken dippers with tomato sauce or mayonnaise.

SPICY CHICKEN DIPPERS

Steps:

• Put the tortilla chips in a plastic bag and crush them with a rolling pin until they become coarse crumbs.
• Put them in a shallow bowl.
• Dip the chicken strips in the flour, then into the egg and finally in the tortilla crumbs.
• Chill for at least half an hour.
• Heat the oil in a non-stick frying pan and cook for a few minutes on each side until golden, crisp and cooked through.
• If you have to do it in batches keep them warm in the oven.
• Serve with a salsa or your own favorite dip.

CRUNCHY CHICKEN DIPPERS

Steps:

• Preheat oven to 375°F Beat eggs lightly in shallow dish or pie plate. Dip chicken in eggs, turning over to evenly coat both sides of each strip. Coat chicken evenly with cereal. Place in two 15x10x1-inch baking pans sprayed with cooking spray.
• Bake 25 minute or until chicken is cooked through.
• Serve as dippers with the barbecue sauce.