Low Fat Cereal Bars Food

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LOW FAT CEREAL BARS



Low Fat Cereal Bars image

These are good to eat anytime not only for breakfast. Good for snacks and camping and they're healthy too.

Provided by Dorel

Categories     Bar Cookie

Time 35m

Yield 16 squares

Number Of Ingredients 10

1 cup rolled oats
1 cup Rice Krispies
2/3 cup chopped apricot
3 tablespoons roasted sunflower seeds (I didn't bother toasting them)
1/4 cup toasted coconut (I don't toast it)
1/4 cup brown sugar, packed
2 tablespoons vegetable oil
3 tablespoons honey
2 tablespoons peanut butter
1 tablespoon vanilla

Steps:

  • Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 seconds or so.
  • Mix in vanilla.
  • Mix all ingredients together and press down well into 8" square pan sprayed with Pam.
  • Make sure you press down firmly.
  • Bake at 350°F for 20 minutes.
  • Let cool before serving.

WEIGHT WATCHERS LOW-FAT CHOCOLATE CRUNCH BARS (2PTS)



Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) image

Make and share this Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Dessert

Time 10m

Yield 24 serving(s)

Number Of Ingredients 5

6 cups chocolate-flavor crisp rice cereal
1 1/2 tablespoons margarine
1 1/2 tablespoons reduced-fat peanut butter
8 ounces large marshmallows (use half 16-ounce package)
1/3 cup reduced-fat semisweet chocolate morsel

Steps:

  • Spray a 13 x 9-inch baking dish with non-stick cooking spray.
  • Place the rice cereal in a large bowl.
  • In a saucepan combine the marshmallows and margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
  • Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
  • Add/mix in reduced-fat chocolate morsels.
  • Press the mixture into prepared pan, using a rubber spatula to spread out.
  • Cut into 24 bars.

Nutrition Facts : Calories 93.1, Fat 2, SaturatedFat 0.8, Cholesterol 0.2, Sodium 71.8, Carbohydrate 18.3, Fiber 0.3, Sugar 11.2, Protein 1

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