Low Fat Cereal Bars Food
LOW FAT CEREAL BARS
These are good to eat anytime not only for breakfast. Good for snacks and camping and they're healthy too.
Provided by Dorel
Categories Bar Cookie
Time 35m
Yield 16 squares
Number Of Ingredients 10
Steps:
- Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 seconds or so.
- Mix in vanilla.
- Mix all ingredients together and press down well into 8" square pan sprayed with Pam.
- Make sure you press down firmly.
- Bake at 350°F for 20 minutes.
- Let cool before serving.
WEIGHT WATCHERS LOW-FAT CHOCOLATE CRUNCH BARS (2PTS)
Make and share this Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Dessert
Time 10m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Spray a 13 x 9-inch baking dish with non-stick cooking spray.
- Place the rice cereal in a large bowl.
- In a saucepan combine the marshmallows and margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
- Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
- Add/mix in reduced-fat chocolate morsels.
- Press the mixture into prepared pan, using a rubber spatula to spread out.
- Cut into 24 bars.
Nutrition Facts : Calories 93.1, Fat 2, SaturatedFat 0.8, Cholesterol 0.2, Sodium 71.8, Carbohydrate 18.3, Fiber 0.3, Sugar 11.2, Protein 1
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- KIND Breakfast Probiotic Bars, Orange Cranberry. Now 31% Off. Credit: KIND. Like an orange cranberry scone in granola bar form, these breakfast bars from KIND also have probiotic cultures to support a healthy gut.
- Health Warrior Chia Bars. These tiny but mighty bars pack 5 grams of fiber and healthy omega-3 fatty acids from their superstar ingredient chia seeds.
- Thunderbird Real Food Energy Bars. This hazelnut bar features cacao and maca root to make it a delicious light breakfast or afternoon snack.
- Nature Valley Packed Sustained Energy Bar. Plant-based ingredients like almond butter, seeds, and blueberries are the star of the show in this new granola bar from Nature Valley.
- KIND Double Dark Chocolate Nut. This bar features a whopping 12 grams of plant-based protein in this chocolatey bar with peanuts as the first ingredient.
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- Wheaties. A bowl of wheaties offers a good amount of B vitamins and zinc. Total fat: 0.5 grams. Advertisement. Wheaties are a favorite among many athletes, and for good reason.
- Raisin Bran. This heart-healthy cereal is fortified with 8 vitamins and minerals. Total fat: 1 gram. Advertisement. While this cereal does have some sugar, "it only has 1 gram of fat in a serving, and it tastes delicious," Glover says.
- Grape-Nuts Flakes. Fortified with a number of important nutrients, this low-fat cereal is a great way to start the day. Total fat: 1 gram.
- Life Original. Life low-fat cereal is fortified with calcium and iron. Total fat: 1.5 grams. Glover recommends Life's Breakfast Cereal because it only has 1.5 grams of fat, none of which is saturated fat.
- Cheerios. Cheerios cereal is a classic with a great taste, and it's low in fat and sugar. Total fat: 2.5 grams. Cheerios is a beloved low-fat breakfast cereal that's also low in sugar, and you can feel good about starting your day with a bowl.
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- Best cereal bar overall and best for saturated fat: Alpen Light Bars Cherry Bakewell. Per bar – Cals: 66 Fat: 1.1g Saturated fat: 0.3g Sugar: 2.9g Salt: 0.03g Price: £2 at Ocado.
- Best cereal bar for sugar content: Fibre One Protein Caramel and Nuts Bars. Per bar – Cals: 87 Fat: 2.4g Saturated fat: 1.7g Sugar: 1.0g Salt: 0.27g Price: £2.89 at Tesco.
- Kellogg's Special K Milk Chocolate Chewy Delight. Per bar – Cals: 96 Fat: 3.1g Saturated fat: 1.2g Sugar: 5.8g Salt: 0.1g Price: £1.99 at Tesco. Verdict: "Special K’s Chewy Delight bar is quite high in fat and sugar, as you’d expect given that it contains chocolate," says Mina.
- Nature Valley Crunchy Granola Oats & Honey bar. Per packet (two bars) – Cals: 196 Fat: 7.6g Saturated fat: 0.9g Sugar: 11.3g Salt: 0.36g Price: £2.39 at Tesco.
- Kellogg's Frosties Cereal Bars. Per bar – Cals: 100 Fat: 2.3g Saturated fat: 1.6g Sugar: 6.5g Salt: 0.14g Price: 99p at Tesco. Verdict: "Just like Frosties cereal, Frosties Snack Bars contain a lot of sugar which helps keep them tasting grreat, but unfortunately does not make them very nutritious," says Mina.
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