Low Fat Carrot Waldorf Salad Food
CARROT-APPLE WALDORF SALAD
This recipe is from Cooking Light Cookbook 1994. I love any type of Waldorf salad! And, if it is lighter than normal, that is a plus. Only slightly tweaked, to give options. Photo from friend & member Lisa Nicometi Garrow. Prep time, does not include refrigerator time.
Provided by Sharon Colyer
Categories Other Salads
Time 40m
Number Of Ingredients 11
Steps:
- 1. Combine first 4 ingredients, in a medium bowl. Combine yogurt, mayonnaise, orange juice, and lemon rind; stir well. Pour over carrot mixture; toss gently. Cover, and chill at least 1 hour.
- 2. To serve, spoon mixture into a spinach-lined serving bowl, if desired. Makes 8 servings. Nutrition: One 1/2 cup serving with nonfat ingredients 59 cal, 0.2 g fat (0.1 g sat), 0 mg chol, 122 mg sod, 14.7 g carb, 2.5 g fiber, 1.0 g protein.
LOW FAT CARROT WALDORF SALAD
I found this salad in a fitness magazine, and had to try it because it looked so good. It is very healthy for you too!!!
Provided by Purdy Good Cook
Categories Low Protein
Time 10m
Yield 8 8, 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix first four ingredients in a large bowl.
- Mix yogurt and apple juice concentrate in a separate bowl.
- Pour yogurt mixture over carrot mixture and toss.
- Chill.
- Makes 8 servings.
Nutrition Facts : Calories 221.6, Fat 5.6, SaturatedFat 0.8, Cholesterol 1.4, Sodium 101, Carbohydrate 42.6, Fiber 5, Sugar 31, Protein 4.1
WALDORF SALAD (LIGHTER RECIPE)
Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
- Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg
LOW FAT DELICIOUS WALDORF SALAD
This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.
Provided by Irish Rose
Categories Dessert
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Dice both apples into small pieces and leave skin on.
- Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
- Chill and serve.
CURRIED WALDORF SALAD
Try this version this year instead of the traditional Thanksgiving salad. The original Waldorf salad combined celery, apples, and mayonnaise. Gradually walnuts and raisins were added to the mix. This version is not made with the gloppy mayonnaise we associate with Waldorf salad, but it has the same sweet, savory and crunchy mixture of celery, apples, raisins, and walnuts. Slice the apples and celery thin for a more elegant salad.
Provided by Martha Rose Shulman
Time 10m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Mix together the lemon juice, yogurt, mayonnaise, curry powder, cumin, and salt. Set aside.
- Cut the apple into 12 wedges. Cut away the core of each wedge and slice into thin crosswise slices. Toss in a large bowl with 2 teaspoons lemon juice. Add the remaining ingredients and toss together.
- Shortly before serving toss the salad with the dressing.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 4 grams, Carbohydrate 18 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 290 milligrams, Sugar 13 grams
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