Low Fat Butter Lemon Spaghetti Kosher Dairy Food

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LEMON SPAGHETTI



Lemon Spaghetti image

This recipe came from Giada de Laurentis on the Food Network. I saw her make this and I was amazed at how simple it was! It's like being a gourmet cook yet fooling everyone--!!! Tastes so light and fresh, but yet so satisfying for those pasta cravings we sometimes get! Very Italian...Yum!

Provided by Stacky5

Categories     Spaghetti

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb spaghetti
2/3 cup olive oil
2/3 cup parmesan cheese, grated (fresh is best)
1/2 cup fresh lemon juice (about 3 lemons, and try not to use the store-bought juice)
1 teaspoon salt
1/2 teaspoon pepper, freshly ground if possible
1 tablespoon lemon zest
1/3 cup fresh basil (chopped)

Steps:

  • Cook the pasta in a large pot of boiling, salted water according to package directions (until al-dente') Stirring occasionally, about 8 minutes.
  • Meanwhile, whisk the olive oil, Parmesan cheese and lemon juice in a large bowl.
  • Drain the pasta, reserving 1 cup of the cooking liquid.
  • Toss the pasta with the lemon sauce, and add the reserved cooking liquid and toss again. (Adding 1/4 cup at a time as needed to moisten.).
  • Season with the salt & pepper. Garnish with lemon zest and chopped basil.

Nutrition Facts : Calories 822.2, Fat 42.6, SaturatedFat 8.2, Cholesterol 14.7, Sodium 844.5, Carbohydrate 88.4, Fiber 4, Sugar 4, Protein 21.6

LOW FAT BUTTER & LEMON SPAGHETTI (KOSHER-DAIRY)



Low Fat Butter & Lemon Spaghetti (Kosher-Dairy) image

This is a 1,2,3 very easy and fast recipe. It's soooo good! Even though with butter, still low fat and great for a quick lunch or dinner. You can substitute the butter with olive oil.

Provided by Smadars Sane Way Cc

Categories     Spaghetti

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

500 g spaghetti (or other desired pasta)
100 g butter (without salt)
1 head garlic, minced
100 g parsley, finely chopped
5 tablespoons fresh lemon juice
salt

Steps:

  • Cook spaghetti as directed, make sure it's el dante (=ready but still a bit firm).
  • Sieve - do not rinse.
  • In the same pot, melt butter - make sure it stays white - add garlic, lemon and parsley and stir.
  • Add spaghetti and mix it all together.
  • Add salt as desired.
  • Enjoy!

Nutrition Facts : Calories 495.2, Fat 15.1, SaturatedFat 8.8, Cholesterol 35.6, Sodium 111.3, Carbohydrate 76.4, Fiber 3.9, Sugar 2.2, Protein 13.7

LEMON SPAGHETTI



Lemon Spaghetti image

This pasta recipe is a prime example of less is more. Fresh lemon juice and finely grated zest are quickly tossed with hot spaghetti, butter, olive oil and pasta cooking water to make a bright and velvety sauce. We finish it with Parmesan and black pepper for a simple, comforting weeknight dinner.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

Kosher salt
12 ounces spaghetti
2 tablespoons extra-virgin olive oil
Finely grated zest of 1 lemon, plus juice of 2 lemons
6 tablespoons unsalted butter, cut into small pieces
1/2 cup grated Parmesan cheese, plus more for serving
Coarsely ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs for al dente.
  • Meanwhile, combine the olive oil and lemon zest and juice in a large skillet. When you are about to drain the spaghetti, turn the heat under the skillet to medium. Reserve 1 cup pasta-cooking water, then drain the spaghetti and transfer to the skillet. Add 3/4 cup of the reserved cooking water and toss to combine. Add the butter and cook, tossing quickly, until the sauce glazes the spaghetti, about 30 seconds; add more cooking water a few tablespoons at a time if the spaghetti seems dry. Add the parmesan and toss to melt; season with salt.
  • Divide the spaghetti among bowls. Top generously with more Parmesan and coarse pepper.

Nutrition Facts : Calories 590, Fat 29 grams, SaturatedFat 14 grams, Cholesterol 54 milligrams, Sodium 425 milligrams, Carbohydrate 67 grams, Fiber 4 grams, Sugar 2 grams, Protein 15 grams

LOW-FAT EGGPLANT PARMESAN (KOSHER-DAIRY)



Low-Fat Eggplant Parmesan (Kosher-Dairy) image

This is one of my favorite dishes. It's a great dish for entertaining buffet style, or for a dairy family meal.It does require some preparation work.. but it's worth every bite! Everything can be prepared in advance and kept well covered in the refrigerator for up to two days.

Provided by Smadars Sane Way Cc

Categories     Cheese

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 15

1 1/8 kg eggplants (about 2 medium)
5 egg whites
5 tablespoons water (cold tub)
2 1/4 cups plain breadcrumbs (dry)
2 1/2 cups fresh tomatoes (chopped with all juices)
4 garlic cloves (minced)
1/2 cup onion (fresh, chopped)
1 tablespoon fresh basil (chopped, or 1 tsp dried)
1 tablespoon olive oil
1/2 cup 1% low-fat milk
olive oil flavored cooking spray (Pure , Pam)
250 g fat free mozzarella cheese (shredded)
1/4 cup parmesan cheese (grated)
salt
fresh grated black pepper, as desired

Steps:

  • Preheat over to 400°F.
  • Line a large baking sheet with baking paper (or foil) and spray with olive oil spray.
  • Peel eggplants, and cut crosswise into ~1/4"-thick slices.
  • Beat egg whites + water in a shallow dish, and dip eggplant into egg whites, then into bread crumbs, pressing crumbs and cover thoroughly eggplant all over.
  • Arrange the eggplant on prepared baking sheet and spray olive oil spray over eggplant slices.
  • Bake for 30 minutes, turning eggplant over after 20 minutes until golden-brown. (To prepare the entire amount I had to do this twice).
  • Heat olive oil in pan, saute the onion until tender, add garlic and basil, and as soon as you smell the garlic add tomatoes with all the juices.
  • Lower flame, add milk and continue to saute for 2-4 minutes until tomatoes are tender and pan full of fluids.
  • Spoon 1/3 of Tomato Sauce Mixture from pan and spread into sprayed baking dish. 39X25 Cm Baking Dish (or 9-inch square).
  • Place half of eggplant over sauce.
  • Spoon 1/2 of remaining Tomato sauce over eggplant.
  • Sprinkle half of mozzarella on top.
  • Repeat with remaining eggplant, tomato sauce and mozzarella.
  • Sprinkle Parmesan on top and bake for 20 minutes - until eggplant is piping hot and sauce & cheese is bubbly.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 259.8, Fat 4.8, SaturatedFat 1.3, Cholesterol 9.1, Sodium 549.9, Carbohydrate 35.6, Fiber 7.6, Sugar 8.5, Protein 20.1

HANUKKAH SUFGANIYOT (DAIRY)



Hanukkah Sufganiyot (Dairy) image

This recipe is a Dairy recipe. Kosher law prohibits serving milk and meat at the same meal so these would make a great snack. Time listed doesn't account for proofing time.

Provided by Member 610488

Categories     Lunch/Snacks

Time 34m

Yield 16 rolls

Number Of Ingredients 11

1 1/2 teaspoons dry yeast
3/4 cup warm 1% low-fat milk, divided
6 tablespoons granulated sugar
1 tablespoon butter, softened
1 teaspoon grated orange rind
1/2 teaspoon vanilla extract
1/2 teaspoon kosher salt
1 large egg
3 1/4 cups all-purpose flour, divided
3/4 cup strawberry jam
1 tablespoon powdered sugar

Steps:

  • Dissolve yeast in 1/2 cup warm milk in a large bowl; let stand 5 minutes or until foamy. Add remaining 1/4 cup warm milk, granulated sugar, and next 5 ingredients (through egg); beat with a mixer at medium speed until blended (butter will not be completed melted).
  • Lightly spoon flour into dry measuring cups; level with a knife. Add 2 cups flour to yeast mixture; beat at medium speed until smooth. Stir in 1 cup flour to form a soft dough. Turn dough out onto a floured surface. Knead dough until smooth and elastic (about 8 minutes); add enough of remaining 1/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  • Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85F), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide dough into 16 portions, rolling each portion into a ball.
  • Place dough balls on a large baking sheet lined with parchment paper. Cover and let rise 45 minutes or until dough is doubled in size.
  • Preheat oven to 375°F.
  • Uncover balls. Bake at 375F for 14 minutes or until browned. Remove from pan; cool completely on a wire rack.
  • Make a pocket in each roll using the handle of a wooden spoon, pushing to but not through the opposite end. Fill with about 2 teaspoons jam, using plastic condiment bottle or a piping bag. Sprinkle rolls with powdered sugar.

Nutrition Facts : Calories 187.4, Fat 1.4, SaturatedFat 0.7, Cholesterol 15.7, Sodium 76.3, Carbohydrate 39.6, Fiber 1, Sugar 15.9, Protein 3.6

RICH LOW FAT CHOCOLATE CAKE (KOSHER-DAIRY)



Rich Low Fat Chocolate Cake (Kosher-Dairy) image

The ultimate birthday cake! This cake is so delicious, moist and rich, you won't believe it has less than 30% fat. Top it with chocolate syrup, sprinkle to decorate and don't forget the candles....

Provided by Smadars Sane Way Cc

Categories     Dessert

Time 40m

Yield 20 serving(s)

Number Of Ingredients 8

125 g margarine (soft)
1 1/2 cups sugar (300 grams)
2 whole eggs (120 grams)
1 egg white (35 grams)
4 tablespoons cocoa (stuffed - 80 grams)
3 1/2 cups prepared chocolate pudding (Swiss Miss Low-Fat - 400 grams)
2 cups self rising flour (280 grams)
75 g natural applesauce

Steps:

  • Preheat oven to 390 degrees F. (180 C).
  • Grease baking pan with a little bit of the margarine.
  • Mix the rest of the margarine with sugar and 1 whole egg until mixture is unified.
  • Gradually and alternately add: flour, cocoa, 1 whole egg, pudding, flour, cocoa, apple sauce, pudding -- and so on, until all mixes up nicely to a homogeneous mixture.
  • Pure into greased baking pan (square or round) and bake for about 30 minutes, or until cake is ready: dry and bouncy to touch.
  • When the cake is ready I take it out of the oven and cover-seal it with aluminum foil until cools. This ensures the crust keeps moist.
  • To decorate, I use chocolate syrup, usually Hershey's (w/0g fat)- and spread it all over as if it was frosting. It's good enough for the sprinkles to stick, and it adds additional moist and chocolaty flavor.
  • Enjoy!
  • *** You may substitute the dairy pudding with soy pudding to make this cake Pareve.
  • 20 Servings - Nutritional Values for 1 Serving: 202 Calories, 31.5 grams Carbohydrates, 3.2 grams Proteins, 6.6 grams Fat, 21.6 Milligrams Cholesterol - 29.4% Fat!

Nutrition Facts : Calories 217.7, Fat 7.3, SaturatedFat 1.9, Cholesterol 23.1, Sodium 275.3, Carbohydrate 34.6, Fiber 0.9, Sugar 21, Protein 3.8

LOW FAT LEMON-MERINGUE PIE ON CRUST (KOSHER-DAIRY)



Low Fat Lemon-Meringue Pie on Crust (Kosher-Dairy) image

Make and share this Low Fat Lemon-Meringue Pie on Crust (Kosher-Dairy) recipe from Food.com.

Provided by Smadars Sane Way Cc

Categories     Pie

Time 45m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/4 cups graham cracker crumbs (120 g)
2 tablespoons melted butter (30 g)
1 egg white (27 g)
1 tablespoon grated lemon peel (6 g)
1 1/2 cups water
8 teaspoons sugar (32 g)
4 1/2 teaspoons cornstarch (24 g)
1/3 cup lemon juice (81 g)
1 1/2 teaspoons cream of tartar (4.5 g)
4 egg whites (108 g)
3 tablespoons sugar (37.5 g)

Steps:

  • The Crust:.
  • Mix crumbs in a bowl with melted butter.
  • Add egg white and lemon peel and mix.
  • Flat into a 9.5-inch round pie pan.
  • Bake for 5 minutes in a preheated oven at 410°F.
  • The Filling:.
  • Cook all ingredients in double boiler until thickened.
  • Pour into pan with the pie crust - Wait a while till it thickens some more before topping with the meringue.
  • Top with meringue which has been beaten stiff with sugar.
  • Bake for 10 minutes in a preheated oven at 410F or until golden brown.
  • Leave to cool in oven.
  • Serve when totally cooled down.
  • Another option to The Crust:: 1 cup Flour. 4-5 Ice-Cold Water. 1/2 ts Cider Vinegar. 1/2 Tbs Powder Sugar. dash salt. 3 1/2 Tbs. Butter or Canola Oil. To Prepare: Mix 1/2 of the flour with water and vinegar. Mix rest of ingredients and add to first mixture. Work well with a fork till crust is formed and flat in pie pan. Bake in a preheated oven 450F for 10-15 minutes or until golden brown. Follow the rest of the steps as described.
  • The Filling is based on Jeff Hixson's recipe.

Nutrition Facts : Calories 109, Fat 3.4, SaturatedFat 1.6, Cholesterol 6.1, Sodium 108.4, Carbohydrate 17.5, Fiber 0.4, Sugar 10.7, Protein 2.6

LOW FAT CHOCOLATE-CHIPS COOKIES (KOSHER-DAIRY)



Low Fat Chocolate-Chips Cookies (Kosher-Dairy) image

These are the most delicious low-fat chocolate chips cookies you've ever ate! From this recipe you get about 50 amazing cookies, about 2" in diameter each. This recipe is fun to prepare with the children, who also like to enjoy her creations... that is the cookies.

Provided by Smadars Sane Way Cc

Categories     Dessert

Time 15m

Yield 50 cookies, 50 serving(s)

Number Of Ingredients 10

3 cups all-purpose flour (375g)
1 1/2 teaspoons baking soda (7.5g)
1 teaspoon salt (6g)
1 1/4 cups brown sugar, packed (275g)
1/2 cup powdered sugar (60g)
95 g butter, soft, room temperature
1 teaspoon vanilla extract (4g)
2 egg whites, beaten (66g)
1/3 cup 1% low-fat milk (90g)
280 g semi-sweet chocolate chips

Steps:

  • Preheat oven to 350°F (175°C).
  • Mix flour, baking soda and salt.
  • In a large bowl mix brown sugar, powder sugar, butter and vanilla extract.
  • Add bitten egg whites to sugar mixture.
  • Gradually alternate and add milk and dry ingredients to the sugar + egg mixture.
  • Mix in the chocolate chips.
  • Using two spoons, place cookie portions onto baking sheet lined with baking paper. Make sure to leave a lot of space between cookies.
  • Bake for 10-12 minutes, until center of cookie is stable - DO NOT over bake!.
  • Place baked cookies on cooling net.
  • * When cookies are ready they are moist and soft - they are not supposed to be dry and hard.
  • Enjoy!
  • Remarks:.
  • * When using a mixer follow the same order of directions: first the sugar mixture, egg-whites and lastly the dry ingredients and the chocolate chips.
  • * If you'd like the recipe to be Pareve, you can use margarine instead of butter, and water instead of milk - but I am not sure about the taste -- .

Nutrition Facts : Calories 94.7, Fat 3.3, SaturatedFat 2, Cholesterol 4.1, Sodium 101, Carbohydrate 15.9, Fiber 0.5, Sugar 9.6, Protein 1.2

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