10 EASY AND HEALTHY WRAP RECIPES
10 easy and healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean wraps, vegan and vegetarian wraps, chicken and fish wraps, lettuce wraps and more!
Provided by Homemade Mastery
Categories Dinner
Time 15m
Number Of Ingredients 14
Steps:
- In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
- Put ½ of the mixture in the middle of a flour tortilla.
- Add jalapeno, spinach, zucchini, and olives.
- Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
Nutrition Facts : Calories 529 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 29 grams fat, Fiber 8 grams fiber, Protein 30 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
LOW FAT BREAKFAST WRAPS
A great filling way to start your day! Feel free to use real eggs and cheese if you like. These would make a great lunch also.
Provided by MsSally
Categories Breakfast
Time 8m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place bacon on paper towel on top of paper plate. Cover with another papertowel and cook on high 2 minutes.
- Flip bacon over and cook 30 sec to 1 min more or till crispy.
- Scramble egg substitute in a non-stick pan coated with cooking spray.
- Once egg substitute is fluffy add in salsa and warm through.
- Spread each tortilla with 1 t. cream cheese, fill with 1/4 of egg mixture and one slice bacon.
- Wrap up and serve.
Nutrition Facts : Calories 83.4, Fat 5.8, SaturatedFat 1.5, Cholesterol 25.2, Sodium 636.6, Carbohydrate 3.6, Fiber 0.8, Sugar 2, Protein 5
More about "low fat breakfast wraps food"
10 QUICK BREAKFAST WRAPS READY TO GO IN 15 MINUTES OR …
From allrecipes.com
- Authentic Mexican Breakfast Tacos. View Recipe. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas — but they're also a quick, easy, and portable option that's ready in 15 minutes, tops.
- Emmi's Banana Wraps. View Recipe. These simple wraps come together in 10 minutes, and are a kid-friendly option for breakfast. If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these!"
- Good Morning Wrap. View Recipe. This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later.
- 2 Minute Cheese Quesadillas. View Recipe. The quickest quick breakfast of them all, coming in hot! If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave.
- Bacon and Egg Tacos. View Recipe. This recipe is basically like having bacon and eggs for breakfast, which most people love — except you don't have to drive with a plate and fork in your lap.
- Spinach Feta Egg Wrap. View Recipe. This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs — so it's already healthier than the processed option you might grab from the gas station.
- Kiwi Wraps or Rolls. View Recipe. Okay, it might seem weird to roll slices of kiwi into a wrap with peanut butter and cream cheese, but this is a terrific on-the-go breakfast for kids who like something sweet in the morning, or someone who prefers a less-traditional breakfast.
- Frittata Wrap with Ham and Cheese. View Recipe. Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap.
- Crunchy Brunch Wrap. View Recipe. The PB-and banana combo is a perennial favorite with kids, but recipe creator Amanda531 has made these for a variety of events, saying, "I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch.
- Quick Breakfast in a Pita. View Recipe. Last but not least, here's a versatile classic that's ready in seven minutes. This egg-and-potato pita is like a blank canvas for your favorite herbs and spices.
SKINNY BREAKFAST BURRITOS — THE SKINNY FORK
From theskinnyfork.com
BEST LOW-CARB BREAKFAST WRAPS RECIPE - DELISH
From delish.com
10 BEST HEALTHY BREAKFAST WRAPS RECIPES | YUMMLY
From yummly.com
10 BEST LOW FAT LOW CALORIE WRAPS RECIPES | YUMMLY
From yummly.com
30 LOW-CALORIE BREAKFASTS TO KEEP YOU FULL, ACCORDING TO DIETITIANS
From prevention.com
35 LOW-CALORIE BREAKFAST RECIPES FOR WEIGHT LOSS
From insanelygoodrecipes.com
21 BREAKFAST HABITS MAKING YOU GAIN WEIGHT - EAT THIS NOT THAT
From eatthis.com
LOW-CALORIE WRAP RECIPES - EATINGWELL
From eatingwell.com
11 EASY LETTUCE WRAPS | SKINNYTASTE RECIPES
From skinnytaste.com
8 HEALTHY WRAP IDEAS UNDER 400 CALORIES | MYFITNESSPAL
From blog.myfitnesspal.com
BREAKFAST WRAP RECIPE - BBC FOOD
From bbc.co.uk
HEALTHY WRAPS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY
From prevention.com
15 HOMEMADE BREAKFAST WRAPS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
14 HEALTHY BREAKFAST FOODS THAT HELP YOU LOSE WEIGHT
From healthline.com
LOW CALORIE WRAPS - THE BIG MAN'S WORLD
From thebigmansworld.com
LOADED KETO BREAKFAST WRAP - BREAKFAST RECIPE - DIET DOCTOR
From dietdoctor.com
HIGH-PROTEIN, LOW-CARB BREAKFASTS TO HELP YOU LOSE WEIGHT
From eatingwell.com
10 BEST LOW-CALORIE WRAPS FOR LUNCH - INSANELY GOOD
From insanelygoodrecipes.com
25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
From insanelygoodrecipes.com
6 LOW-CALORIE WRAPS UNDER 315 CALORIES - ALL NUTRITIOUS
From allnutritious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love