Low Fat Black White Banana Pudding Food

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EASY LOW-FAT BANANA PUDDING



Easy Low-Fat Banana Pudding image

Give a favorite a Healthy Living twist in this Easy Low-Fat Banana Pudding. You'll be glad to try this low-fat banana pudding at your next get-together.

Provided by My Food and Family

Categories     Milk

Time 3h20m

Yield 8 servings, about 1 cup each

Number Of Ingredients 5

2 pkg. (1.0 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
3-3/4 cups cold fat-free milk, divided
33 reduced-fat vanilla wafers
2 bananas, sliced
2 cups thawed COOL WHIP FREE Whipped Topping

Steps:

  • Beat pudding mixes and 3-1/2 cups milk in large bowl with whisk 2 min. Let stand 5 min.
  • Arrange 11 wafers on bottom and up side of 2-qt. serving bowl; drizzle with 1 Tbsp. of the remaining milk. Add layers of 1/3 each of the bananas and pudding. Repeat layers twice. Cover with COOL WHIP.
  • Refrigerate 3 hours.

Nutrition Facts : Calories 200, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.2501 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 0.9238 g, Sugar 0 g, Protein 5 g

BLACK & WHITE BANANA PUDDING



Black & White Banana Pudding image

Creamy chocolate pudding teams up with bananas and whipped topping to make this easy but elegant Black & White Banana Pudding.

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield Makes 8 servings, about 3/4 cup each.

Number Of Ingredients 5

1-3/4 cups cold milk
1 pkg. (4-serving size) JELL-O Chocolate Flavor Instant Pudding
24 vanilla wafers, divided
1 large banana, sliced
2 cups thawed COOL WHIP Whipped Topping

Steps:

  • Pour milk into large bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended. Let stand 5 min.
  • Arrange half of the wafers on bottom of 1-1/2-qt. serving bowl; top with half each of the pudding, banana slices and whipped topping. Repeat layers.
  • Refrigerate at least 3 hours or until ready to serve. Store leftover dessert in refrigerator.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 0.9041 g, Sugar 0 g, Protein 3 g

ALMOST FAT FREE BANANA PUDDING!!!



Almost Fat Free Banana Pudding!!! image

This Banana Pudding is so creamy and delicious, you'd never know unless you made it yourself and saw the fat free ingredients!!! I altered a very fattening, but heavenly delicious recipe found on recipezaar as the #1 rated banana pudding (thank you to the poster, because it was heavenly) and when I made it this way, it tastes not a bit different. I even tried it on my skeptical family and they loved it! I have also included the options to make it into my normal "lite, sugar-free" recipe!

Provided by candynkisses2000

Categories     Dessert

Time 15m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 7

1 (11 ounce) box reduced-fat vanilla wafers (You can use regular or reduced fat, which is what I use)
8 -10 bananas, sliced (They should be black on the outside and very soft on the inside)
1 (8 ounce) package fat free cream cheese (or 1/3 less fat, which is what I normally use)
1 (14 ounce) can fat-free sweetened condensed milk (or regular or low fat, which is what I normally use)
1 (5 ounce) sugar free fat free French vanilla pudding and pie filling mix (INSTANT. You may have to use 1 1/2 packages of 3.4 oz if they don't carry the 5oz packages)
2 -3 cups 1% low-fat milk (I normally use the 1%) or 2 -3 cups skim milk (I normally use the 1%)
1 (16 ounce) container fat-free whipped topping (I normally use the lite)

Steps:

  • Line a 9 x 13 glass dish with nilla wafers.
  • Top them with 3/4 the sliced bananas (leave some to mix in the pudding mixture, or you can line them all on top of wafers).
  • In a bowl mix the pudding and milk with a mixer until smooth and creamy, but not too thick, to taste.
  • In a separate bowl, mix cream cheese and condensed milk with mixer until smooth.
  • Fold whipped topping into pudding mixture.
  • Mix cream cheese mixture into pudding mixture.
  • If you left any bananas, mix them into the final mixture and pour over the bananas in the dish.
  • Refrigerate overnight for best results.

SOUTHERN BANANA PUDDING



Southern Banana Pudding image

Not-too-sweet vanilla custard gets a blanket of soft toasted meringue in this Southern-style banana pudding. We let the pudding base sit overnight so the cookies soften and the banana flavor infuses the custard, but if you like your cookies crisp, top the pudding with meringue and bake without resting.

Provided by Food Network Kitchen

Categories     dessert

Time 8h30m

Yield 8 servings

Number Of Ingredients 10

3 cups whole milk
1 1/4 cups sugar
1/4 cup cornstarch
Kosher salt
4 large eggs, separated, yolks lightly beaten
2 tablespoons unsalted butter
1 1/2 teaspoons pure vanilla extract
3 ripe medium bananas (about 1 pound), thinly sliced crosswise (about 2 1/2 cups)
50 vanilla wafers, such as Nilla Wafers (about half a box)
1/4 teaspoon cream of tartar

Steps:

  • Heat 2 1/2 cups of the milk in a large saucepan over medium heat until steaming.
  • Whisk 3/4 cup of the sugar, the cornstarch and 1/2 teaspoon salt in a large bowl. Whisk in the egg yolks and the remaining 1/2 cup milk.
  • Whisk half of the hot milk into the egg mixture until smooth, and then gradually whisk the egg-milk mixture into the milk in the saucepan. Cook over medium heat, whisking constantly, until the mixture boils. Reduce the heat to medium-low, and let the mixture come to a simmer. Continue to cook, whisking constantly, until it has thickened to a puddinglike consistency, 3 to 4 minutes. Remove from the heat and whisk in the butter and vanilla.
  • Layer a third of the pudding, half the banana slices and half the vanilla wafers in a 9-inch square baking dish. Layer with half the remaining pudding, all the remaining banana slices and all the remaining wafers. Top with the last of the pudding. Cover with plastic wrap pressed directly on the pudding surface, and refrigerate overnight to soften the cookies.
  • Position a rack in the upper third of the oven, and preheat to 350 degrees F. Bring the egg whites to room temperature. Beat the egg whites and cream of tartar in the bowl of a stand mixer fitted with a whisk attachment on medium speed until frothy. Increase the speed to medium-high, and slowly sprinkle in the remaining 1/2 cup sugar a tablespoon at a time, whipping for 15 seconds after each addition, until glossy firm peaks form. Spread the meringue on top of the pudding with an offset spatula so it reaches the edges of the pan. Bake until golden brown, 12 to 15 minutes. Serve warm or chilled.

THE BEST BANANA PUDDING



The Best Banana Pudding image

This creamy banana dessert is our very favorite version, piled high with layers of just-ripe bananas, rich vanilla pudding and tender cookies. We used vanilla bean paste instead of extract in our homemade filling for a bold flavor boost and topped the pudding with swirls of freshly whipped cream. When it all comes together, it's dreamy, luscious and feeds a crowd!

Provided by Food Network Kitchen

Categories     dessert

Time 3h10m

Yield 12 servings

Number Of Ingredients 11

6 cups whole milk
1 1/3 cups granulated sugar
2/3 cup cornstarch
12 large egg yolks
1 tablespoon vanilla bean paste
1 1/2 teaspoons kosher salt
4 tablespoons cold unsalted butter, cut into cubes
114 vanilla wafer cookies, such as Nilla Wafers (from two 15-ounce boxes), plus 5 cookies, crushed
12 medium-ripe bananas, sliced about 1/4 inch thick
3/4 cup cold heavy cream
2 tablespoons confectioners' sugar

Steps:

  • Bring the milk to a simmer in a large saucepan over medium heat, then remove from the heat. Meanwhile, whisk the sugar, cornstarch, egg yolks, vanilla paste and salt together in a medium bowl.
  • While whisking, slowly add about 1 cup of the warm milk to the egg mixture. Pour the egg mixture back into the saucepan, whisking constantly. Continue to cook over medium heat, whisking constantly, until the mixture comes to a boil. Lower the heat to maintain a simmer and cook until thickened, 3 to 5 minutes. Remove from the heat and whisk in the butter.
  • Transfer the pudding to a large bowl and press a piece of plastic wrap directly against the surface. Refrigerate until cold, about 1 hour.
  • Arrange 19 wafer cookies in the bottom of a 4-quart trifle dish. Top with 1 cup pudding, then arrange 2 sliced bananas on top. Repeat the layers ending with bananas.
  • Add the heavy cream, confectioners' sugar and a pinch of salt to the bowl of a stand mixer fitted with a whisk attachment. Beat on medium-high speed until stiff peaks form, about 2 minutes.
  • Spread the whipped cream over the pudding and sprinkle the crushed wafer cookies around the border. Refrigerate until the pudding is firm, at least 2 hours or up to overnight.

LOW-FAT BLACK & WHITE BANANA PUDDING



Low-Fat Black & White Banana Pudding image

Life isn't always black & white--except for with this low-fat banana pudding. A Healthy Living recipe layered with chocolate pudding? Yes, just yes.

Provided by My Food and Family

Categories     Home

Time 3h20m

Yield Makes 8 servings.

Number Of Ingredients 5

2 cups cold fat-free milk, divided
1 pkg. (4-serving size) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
24 Reduced Fat vanilla wafers
1 large banana, sliced
2 cups thawed COOL WHIP FREE Whipped Topping

Steps:

  • Pour 1-3/4 cups of the milk into large bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
  • Arrange 1/2 of the wafers on bottom of 1-1/2-quart serving bowl; drizzle with 2 Tbsp. of the milk. Top with 1/2 of the pudding, 1/2 of the banana slices and 1 cup of the whipped topping. Repeat layers, drizzling wafer layer with remaining 2 Tbsp. milk.
  • Refrigerate 3 hours or until ready to serve. Store leftover dessert in refrigerator.

Nutrition Facts : Calories 130, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

LIGHTENED UP BANANA PUDDING



Lightened Up Banana Pudding image

This is basically the classic with fewer calories and fat. Stirring the sour cream into the cooked pudding gives it a rich creaminess.

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield 4 servings

Number Of Ingredients 9

1/4 cup sugar
2 tablespoons cornstarch
1/8 teaspoon fine salt
1 1/2 cups lowfat (1 percent) milk
1 large egg
1/4 cup reduced-fat sour cream
2 teaspoons pure vanilla extract
2 ripe large bananas
8 reduced-fat vanilla wafers, broken

Steps:

  • Whisk together the sugar, cornstarch and salt in a large saucepan; whisk in the milk until smooth. Heat over medium-high heat, whisking, until bubbles begin to form. Remove from the heat.
  • Whisk the egg in a medium bowl. Slowly pour 1/4 cup of the hot milk mixture into the egg while whisking vigorously; whisk until smooth. Pour the mixture back into the saucepan and cook over medium-high heat, whisking vigorously, until thick and starting to bubble, 1 to 2 minutes. Transfer the mixture to a bowl, whisk in the sour cream and vanilla and let cool until thick, whisking frequently.
  • Cut the bananas into thin slices. Layer a few banana slices, a few wafer pieces and 2 tablespoons of the prepared pudding in each of 4 glasses; repeat the layering once and then top with a final layer of pudding. Serve immediately or cover and refrigerate for up to 4 hours.

Nutrition Facts : Calories 246 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 63 milligrams, Sodium 172 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 7 grams, Sugar 30 grams

CLASSIC BANANA PUDDING



Classic Banana Pudding image

The key to this simple, but delicious banana pudding is the homemade vanilla custard, which sets up to the perfect consistency. It's not too thick, but not too thin. The addition of a small amount of heavy cream also gives the custard a luscious texture with just the right amount of richness.

Provided by Food Network Kitchen

Categories     dessert

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 10

3/4 cup plus 2 tablespoons sugar
1/4 cup cornstarch
4 large egg yolks
3 1/2 cups whole milk
1 1/2 cups heavy cream
1/2 teaspoon salt
2 tablespoons unsalted butter
1 tablespoon pure vanilla extract
5 large or 7 small bananas, peeled and thinly sliced
44 vanilla wafer cookies (about half an 11-ounce box), plus more crushed cookies for topping

Steps:

  • Whisk 1/4 cup sugar, the cornstarch and egg yolks in a large bowl to make a paste. Combine the milk, 1/2 cup each heavy cream and sugar and the salt in a medium saucepan and bring to a simmer over medium heat. Slowly pour the hot milk mixture into the egg yolk mixture while whisking. Return the mixture to the saucepan and bring to a boil over medium heat. Boil, whisking constantly, until smooth and thickened, about 3 minutes. Remove from the heat and whisk in the butter and vanilla. Set the pudding aside to cool slightly, about 10 minutes.
  • Spread 1/2 cup pudding in a 2-quart baking dish. Layer about one-third of the banana slices on top, followed by half of the cookies and a heaping cup of the pudding. Top with another one-third of the banana slices and another heaping cup of pudding, then top with the remaining banana slices, cookies and pudding. Cover with plastic wrap and refrigerate 6 hours or overnight.
  • When ready to serve, beat the remaining 1 cup heavy cream and 2 tablespoons sugar in a medium bowl with a mixer on medium-high speed until stiff peaks form, about 2 minutes. Spread on top of the pudding. Top with crushed cookies.

SKINNY BANANA PUDDING



Skinny Banana Pudding image

32% fewer calories • 87% less fat • 90% less sat fat than the original recipe. Go bananas with a made-over dessert favorite that won't pack on the pounds!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 8h20m

Yield 12

Number Of Ingredients 7

3 cups fat-free (skim) milk
2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
4 containers (6 oz each) Yoplait® Original yogurt French vanilla
1 container (8 oz) Cool Whip fat-free frozen whipped topping, thawed
48 reduced-fat vanilla wafer cookies
6 small bananas, sliced
Additional banana slices for garnish, if desired

Steps:

  • In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
  • Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
  • Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.

Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g

EASY LOW-FAT SOUTHERN BANANA PUDDING



Easy Low-Fat Southern Banana Pudding image

I found this recipe on the Cool Whip Website this morning. It uses the Cool Whip Free type of Cool Whip. Here is the information from the website: NUTRITION INFORMATION Nutrition Bonus: Try this low-fat, low cholesterol version of an all-time favorite Kraft banana dessert. Diet Exchange: 1 Starch,1-1/2 Carbohydrate,1/2 Fat

Provided by senseicheryl

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

3 3/4 cups nonfat milk, cold, divided
2 (3 1/2 ounce) packages fat-free sugar-free instant vanilla pudding mix (4 serving size package)
32 reduced-fat vanilla wafers (or try the Pepperidge Farm Chessman Cookies for a change)
2 bananas, sliced
2 cups Cool Whip Free, thawed

Steps:

  • POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
  • ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 tablespoons of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
  • REFRIGERATE 3 hours or until ready to serve.

QUICK BANANA PUDDING (SUGAR FREE, LOW FAT)



Quick Banana Pudding (Sugar Free, Low Fat) image

Not a boiled custard pudding, but certainly a waist-line friendly, diabetic acceptable family dessert. Cooking time is really chilling time.

Provided by Red_Apple_Guy

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
3 cups nonfat milk (very cold)
3 large bananas, sliced
4 ounces sugar-free vanilla wafers (I use Murray)

Steps:

  • Prepare pudding following instant pudding directions.
  • line glass bowl or casserole dish with waffers and banana slices.
  • pour half of the pudding into the dish.
  • layer waffers.
  • layer banana slices.
  • Repeat.
  • Crumble waffer crumbs and add to top.
  • Chill and serve.

Nutrition Facts : Calories 126.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 358.8, Carbohydrate 27, Fiber 1.9, Sugar 14.6, Protein 5

ASHLEY'S LOW FAT BANANA PUDDING



Ashley's Low Fat Banana Pudding image

Make and share this Ashley's Low Fat Banana Pudding recipe from Food.com.

Provided by Goatsybrooks

Categories     Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

4 ounces softened fat free cream cheese
4 ounces Cool Whip Free
2 1/2 cups of at least 1% low-fat milk
2 (9 ounce) packages jello sugar-free banana cream pudding mix
1 teaspoon vanilla
2 cut up ripe bananas
16 nabisco reduced-fat vanilla wafers

Steps:

  • Combine the cream cheese and Cool Whip in a mixer. Add the milk and pudding packages. Add the vanilla. If it seems too thick, add more milk until it reaches the desired consistency.
  • Use a round bowl and layer one third of the vanilla wafers on the bottom with a layer of bananas on top. Add the pudding mixture and then repeat the layer. Add the final layer of vanilla wafers to the top of the pudding. Letting it sit for awhile before eating will allow the cookies to soften.

Nutrition Facts : Calories 144.9, Fat 3, SaturatedFat 1.3, Cholesterol 12, Sodium 181.5, Carbohydrate 23.1, Fiber 1.2, Sugar 14.3, Protein 7.1

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