Low Fat Black Bean Hummus Food
BLACK BEAN HUMMUS RECIPE
Steps:
- Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g
LOW FAT BLACK BEAN HUMMUS
Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!
Provided by AnnieLynne
Categories Vegan
Time 2h10m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Drain black beans and garbanzo beans and reserve liquid.
- Rinse beans and allow to drain.
- Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
- Cover and pulse-blend until finely chopped.
- Add water or the reserved bean liquid a little at a time and continue blending until smooth.
- Place in serving bowl and sprinkle with parsley.
- Cover and refrigerate about 2 hours or until chilled.
- Serve with pita bread wedges or raw vegetables for dipping.
HUMMUS WITH BLACK BEANS AND CHICKPEAS
Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.
Provided by KelBel
Categories Lunch/Snacks
Time 1m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
- Chill until ready to serve.
Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1
BLACK BEAN HUMMUS
Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.
Provided by Sandi From CA
Categories Black Beans
Time 3m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.
Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 0.8, Sodium 125.1, Carbohydrate 23.4, Fiber 6.8, Sugar 0.1, Protein 7.6
BLACK BEAN HUMMUS
Prepare a fabulous dip for pretzels, carrots and pita chips alike with Black Bean Hummus. This low-fat Black Bean Hummus is also low in calories & sodium.
Provided by My Food and Family
Categories Home
Time 5m
Yield 12 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Blend ingredients in blender or food processor until smooth.
- Spoon into serving bowl.
Nutrition Facts : Calories 40, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 4 g, Fiber 0.9277 g, Sugar 0.5621 g, Protein 1 g
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
LOW FAT HUMMUS (WEIGHT WATCHER'S FRIENDLY - 3 POINTS)
This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving
Provided by Abby Girl
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Place all ingredients in food processor and whirl until smooth.
- Serve with freshly made pita chips or veggies for dunking.
Nutrition Facts : Calories 467.7, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 1418.9, Carbohydrate 70.1, Fiber 13.5, Sugar 1.6, Protein 17.3
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
HEALTHY LOW-FAT BLACK BEAN VEGGIE BURGERS
This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! Enjoy!
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 20m
Yield 3 burgers, 3 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mash the beans until almost smooth (or puree with the onions).
- Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
- Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
- Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.
Nutrition Facts : Calories 112, Fat 0.8, SaturatedFat 0.2, Sodium 50.4, Carbohydrate 20.9, Fiber 6, Sugar 0.9, Protein 6.5
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
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A GORGEOUS BLACK BEAN HUMMUS MADE FROM LOW CARB BLACK ...
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CLEAN HIGH-PROTEIN BLACK BEAN HUMMUS BOWL RECIPE
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SMOKY BLACK BEAN HUMMUS (VEGAN) - OATMEAL WITH A FORK
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Making this black bean dip. Making this dip is so easy! Start by draining the can of beans and adding the beans to a food processor. Next, simply add all of the other ingredients to the food processor and blend until combined. I like this black bean hummus dip to be quite thick, but if you want it to be a bit thinner, just add some more water.
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BLACK BEAN HUMMUS - HEALTHY SEASONAL RECIPES
Fit food processor with steel blade attachment, close lid and turn on. Drop garlic through feed tube of food processor and allow to process until finely chopped. Open food processor, and add beans, oil, lime juice, tahini, ground coriander and salt. Process until smooth. Scrape sides, add cilantro and process to combine.
From healthyseasonalrecipes.com
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BLACK BEAN HUMMUS - DIABETES FOOD HUB
2 Tbsp. Amount per serving Calories 70. Total Fat 3g. Saturated Fat 0g. Cholesterol 0mg. Sodium 40mg. Total Carbohydrate 8g. Dietary Fiber 3g. Total Sugars 1g.
From diabetesfoodhub.org
From diabetesfoodhub.org
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS RECIPE
Recipe Variations. Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 fresh jalapeño (seeded and chopped), 1 red bell pepper (roasted, seeded, and chopped), 1 cup Kalamata olives. If you're following a keto or low-carb diet, try this one made with cauliflower instead of chickpeas.
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For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers. 6 of 16 View All. Advertisement. Advertisement. Advertisement. 7 of 16. Pin More. Facebook Tweet Email Send Text Message. Spicy Chile-Roasted Pumpkin …
From eatingwell.com
From eatingwell.com
LOW FAT HUMMUS RECIPE | CDKITCHEN.COM
A recipe for Low Fat Hummus made with garbanzo beans, lemon juice, garlic, sesame tahini, salt, black pepper, hot
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Not necessarily, but that does not mean that hummus should not be a part of a healthy, low-calorie food plan. If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories. This does not seem like a lot of calories, but most of us would probably eat several ...
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LOW FAT BLACK BEAN HUMMUS RECIPE - WEBETUTORIAL
Low fat black bean hummus is the best recipe for foodies. It will take approx 130 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat black bean hummus at your home.. The ingredients or substance mixture for low fat black bean hummus recipe that are useful to cook such type of recipes are:
From webetutorial.com
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BLACK BEAN HUMMUS - SLENDER KITCHEN
Black Bean Hummus is a great twist on a traditional hummus made with chickpeas. This thick and creamy hummus incorporates the flavors of garlic, lime juice, cilantro, cumin, and paprika and comes together in less than 10 minutes. It's delicious served with fresh veggies, baked chips, or used on sandwiches and wraps.
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HEALTHY BLACK BEAN HUMMUS : HEALTHY WEIGHT LOSS RECIPES ...
1/2 tsp. salt. 1/2 tsp. cayenne pepper. 1/2 cup. non-fat yogurt. Combine all of the ingredients in a food processor fitted with a steel blade and process until smooth. Season hummus to taste with fresh ground black pepper. Chill for at least 3 hours in the refrigerator.
From drgourmet.com
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GLUTEN FREE BLACK BEAN HUMMUS RECIPE - SAVORING THE GOOD
Instructions. Rinse and pat dry the cilantro. (I even use the stems of the cilantro for this recipe!) Drain and rinse the black beans. Use the blade attachment in the bowl of your food processor, place all the ingredients in the bowl of the food …
From savoringthegood.com
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BLACK BEAN HUMMUS NUTRITION FACTS - EAT THIS MUCH
Calcium 19.9mg. 2%. How much Iron is in Black Bean Hummus? Amount of Iron in Black Bean Hummus: Iron 0.7mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
From eatthismuch.com
From eatthismuch.com
OIL FREE WHITE BEAN HUMMUS RECIPE (VEGAN, GLUTEN FREE)
In a food processor or blender, add the beans and 1/2 cup of canning liquid, garlic, tahini, paprika, lemon juice, chili flakes, salt, and pepper. Pulse/blend on low speed until the humus begins to thicken and combine. If the hummus is too thick, add 2 tablespoons more of canning liquid until it is a creamy consistency. Place hummus into a bowl or plate, top with …
From theherbeevore.com
From theherbeevore.com
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