Low Fat Banana Buttermilk Muffins Food

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BANANA-BUTTERMILK MUFFINS



Banana-Buttermilk Muffins image

This recipe is from Williams-Sonoma Essentials of Healthful Cooking. They bake up light and full of flavor. The riper the bananas the sweeter the muffins.

Provided by PaulaG

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup sugar (I use 1/4 cup sugar and 1/4 cup Splenda.)
2 teaspoons baking powder
1 teaspoon baking soda
1 cup low-fat buttermilk
1 cup mashed ripe banana
2 tablespoons canola oil
1 large egg
1 teaspoon vanilla
1/2 cup chopped walnuts (I use pecans)

Steps:

  • Preheat oven to 375°F.
  • Spray 12 regular muffin cups with non-stick cooking spray.
  • In a large bowl, mix together the flours, sugar, baking powder and baking soda.
  • In separate bowl, whisk together the buttermilk, mashed banana, oil, egg and vanilla.
  • Pour wet ingredients over dry ingredients and stir just until blended.
  • Spoon batter into muffin cups, filling about three-fourths full.
  • Sprinkle tops evenly with nuts.
  • Bake until lightly brown and a toothpick inserted in center comes out clean, approximately 15 to 20 minutes.
  • Allow to cool in pan on wire rack for 15 minutes, then turn out onto rack and cool completely.
  • These muffins freeze well and can be warmed in microwave.

Nutrition Facts : Calories 174.8, Fat 6.4, SaturatedFat 0.8, Cholesterol 16.3, Sodium 193.4, Carbohydrate 26.4, Fiber 1.7, Sugar 11.1, Protein 4.2

EASY BANANA BUTTERMILK MUFFINS



Easy Banana Buttermilk Muffins image

Banana buttermilk muffins are an easy way to turn your ripe bananas into something delicious. Thanks to the combination of buttermilk and almond flour these muffins are super light and fluffy.

Provided by Monika Dabrowski

Categories     Breakfast     Brunch     Snack

Time 34m

Number Of Ingredients 8

9.88 ounces mashed ripe banana (2.5-3 bananas, approx. 1 cup plus 1 tbsp)
⅔ cup buttermilk
2 medium eggs
⅓ cup vegetable oil
⅓ cup+1tbsp maple syrup/honey
1½ cups less 1tbsp all-purpose/plain flour (6.35oz)
1⅓ cups ground almonds/almond flour (5.29oz)
2½ teaspoons baking powder

Steps:

  • Preheat the oven to 400 F/200 C/190 C fan/gas mark 6. Line a 12-hole muffin pan with muffin paper cases (alternatively use cooking spray). Set aside.
  • In a large bowl combine the regular flour with ground almonds, baking powder and salt, stir thoroughly using a whisk and remove any lumps. Set aside.
  • In another large bowl whisk together the eggs, buttermilk, oil and maple syrup until smooth. Stir in the mashed banana.
  • Pour in the dry mixture all at once and stir just to combine. Do not overmix - the batter should be lumpy.
  • Spoon the batter into the muffin cases and bake in the centre of the oven for 24 minutes.
  • Remove from the oven and set aside for 10 minutes then carefully transfer the muffins onto a cooling rack.

Nutrition Facts : ServingSize 1 serving, Calories 248 kcal, Carbohydrate 27 g, Protein 6 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 65 mg, Fiber 2 g, Sugar 10 g

BANANA BUTTERMILK MUFFINS



Banana Buttermilk Muffins image

Like my father, I love to spend time in the kitchen inventing new recipes. There are a few pleasures greater than sampling one of these warm muffins on a winter day. -Kimberly Kronenburg, New Lenox, Illinois

Provided by Taste of Home

Time 35m

Yield 15 muffins.

Number Of Ingredients 15

1/2 cup butter, softened
1 cup sugar
2 eggs
2 large ripe bananas, mashed (about 1 cup)
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup buttermilk
TOPPING:
1/4 cup all-purpose flour
1/4 cup packed brown sugar
1/4 cup quick-cooking oats
2 tablespoons cold butter

Steps:

  • Preheat oven to 400°. In a bowl, cream butter and sugar. Add eggs, one at a time, beating well after each. Add bananas and vanilla; mix well. Combine the flour, salt, baking powder and baking soda; add to creamed mixture alternately with buttermilk., Fill greased or paper-lined muffin cups two-thirds full. For the topping, combine the flour, brown sugar and oats. Cut in butter until crumbly. Sprinkle a rounded teaspoonful over each muffin., Bake for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts :

LOW FAT BANANA MUFFINS



Low Fat Banana Muffins image

Love banana bread!?! But don't love the fat? try these moist banana muffins to satisfy your craving. enjoy! P.S. these would also be awesome with added walnuts or dark chocolate chips if you're willing to consume those extra calories

Provided by Granola Girl

Categories     Quick Breads

Time 30m

Yield 15 muffins

Number Of Ingredients 8

2 egg whites (equivalent to one egg)
3/4 cup skim milk
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1/3 cup brown sugar
3 teaspoons baking powder
1 teaspoon low iodine salt
3 mushed medium bananas

Steps:

  • Beat The Egg
  • Stir in milk and oil.
  • stir in rest of ingredients.
  • cook in a 400 degree oven for about 20 minutes and make sure to grease the muffin tins!
  • feel free to add nuts, chocolate or dried fruit for an extra kick!

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.3, Carbohydrate 23.6, Fiber 2.7, Sugar 7.7, Protein 3.4

LOW-FAT BANANA BUTTERMILK MUFFINS



Low-Fat Banana Buttermilk Muffins image

This is my alteration of a Taste of Home recipe, made with handy ingredients. The result is a moist flavorful muffin, not too sweet, but just right for our tastes. High in fiber and low-fat. What else could you want.

Provided by MsSally

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 13

2 cups whole wheat flour
1/2 cup oatmeal
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon clove
1/4 teaspoon nutmeg
1/2 cup sugar
1/2 cup unsweetened applesauce
1/4 cup egg substitute
1/2 cup buttermilk
3 -4 bananas, ripe and mashed
1 teaspoon vanilla

Steps:

  • Mix all dry ingredients in medium bowl, set aside.
  • Mix all wet ingredients in small bowl.
  • Add to dry ingredients and mix till just wet.
  • Spoon batter into muffin tin, sprayed with cooking spray. Bake at 375 for 15 to 20 mins or till test done. Cool on wire rack in tin for 5 mins then remove to rack to cool completely. Store in airtight container in fridge.

Nutrition Facts : Calories 152.4, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.4, Sodium 187.4, Carbohydrate 33.9, Fiber 3.5, Sugar 13.7, Protein 4.3

LOW-FAT BREAKFAST MUFFINS



Low-Fat Breakfast Muffins image

These breakfast muffins are a great portable breakfast that are adult and kid friendly!

Provided by Joette Jean

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 42m

Yield 12

Number Of Ingredients 12

cooking spray
2 cups multigrain toasted oat cereal (such as Cheerios®)
1 ¼ cups all-purpose flour
¼ cup brown sugar
1 teaspoon baking powder
¾ teaspoon baking soda
1 cup mashed bananas
⅔ cup skim milk
2 egg whites
¼ cup unsweetened applesauce
¼ cup raisins
¼ cup semisweet chocolate chips

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
  • Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
  • Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
  • Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.

Nutrition Facts : Calories 131.1 calories, Carbohydrate 27.6 g, Cholesterol 0.3 mg, Fat 1.5 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.8 mg, Sugar 11.5 g

LOW FAT BANANA NUT MUFFINS



Low Fat Banana Nut Muffins image

Make and share this Low Fat Banana Nut Muffins recipe from Food.com.

Provided by Becky Austin

Categories     Breads

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 13

1/3 cup vegetable oil
1/3 cup applesauce
1 egg
4 very ripe bananas
2 tablespoons buttermilk
1/4 cup pecans
1/2 cup wheat bran
4 tablespoons flax seed meal
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
3/4 cup Splenda sugar substitute
1/4 cup sugar

Steps:

  • Combine first 8 ingredients in a blender. Mix until bananas and nuts are smooth. Empty mixture from blender into a bowl and stir in remaining ingredients. Mix well. Pour into muffin cups. Bake at 350 for 25 minutes.

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

MULTI-GRAIN BANANA MUFFINS (LOW FAT, TOO!)



Multi-Grain Banana Muffins (Low Fat, Too!) image

I adapted a banana muffin recipe to include healthier grains, less oil, less sugar and more spice. They don't taste low-fat or healthy--just like good, homemade banana muffins.

Provided by anaisfern

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/4 cups whole wheat pastry flour
1/4 oat bran
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1/4 cup oats
1/4 cup buttermilk
1 1/2 cups mashed bananas (use very ripe fruit)
1 egg
1/4 cup vegetable oil
1/3 cup sugar
1 teaspoon vanilla
2 teaspoons cinnamon
1/4 teaspoon nutmeg

Steps:

  • Preheat the oven to 350 degrees.
  • Combine the oats and buttermilk in a small bowl; let these sit while you prepare the other ingredients.
  • Mix the dry ingredients (including the cinnamon and nutmeg) together in a medium mixing bowl.
  • Mash the banana until it's nearly smooth--measure once the fruit is mashed, of course.
  • Add the egg, oil, sugar, and vanilla.
  • After stirring those together, add in the oat-buttermilk mixture.
  • Add the wet ingredients into the dry, stirring just until the dry ingredients are absorbed and no large lumps remain.
  • Refrain from over-mixing.
  • Grease twelve muffin cups.
  • Spoon the batter in, filling the cups evenly to about 2/3 or 3/4 full.
  • Bake 25-30 minutes, until the top is slightly springy when gently pushed with a finger.

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