Low Fat Asian Dressing Food

FAT FREE ASIAN SALAD DRESSING

Steps:

• There are 2 options for preparing this dressing.
• You can either whir ingredients in blender, which makes it a little frothy- which I like.
• Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
• Either way, it's fabulous!
• You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.

ASIAN SALAD DRESSING

Steps:

• Gather the ingredients.
• Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender.
• Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
• Transfer the dressing to a clean jar or bottle and add the chopped cilantro to the dressing mixture, stirring the mixture lightly to incorporate. Serve with your favorite salad.

LOW-FAT ASIAN DRESSING

Steps:

• Combine all ingredients and serve.

LOW FAT ASIAN COLESLAW

Steps:

• Whisk together the mayonnaise and sesame oil in a large bowl.
• Add the remaining ingredients and toss to combine.
• Cover and refrigerate until chilled.
• Yields about 1 cup per serving.
• 1 Weight Watcher point per serving.

APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD

Steps:

• Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
• Prepare dressing by combining all ingredients in a small saucepan over medium heat.
• Bring mixture to a boil while stirring often with a whisk.
• Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
• When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
• Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
• Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
• When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
• Top salad with chicken and add rest of carrots to the center of each salad.