Low Fat Asian Dressing Food

ASIAN SALAD DRESSING

Steps:

• Gather the ingredients.
• Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender.
• Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
• Transfer the dressing to a clean jar or bottle and add the chopped cilantro to the dressing mixture, stirring the mixture lightly to incorporate. Serve with your favorite salad.

LOW-FAT ASIAN DRESSING

Steps:

• Combine all ingredients and serve.

LIGHT ASIAN SALAD DRESSING

Steps:

• Mix all ingredients together and keep for no more than 2 weeks. I do not keep it in the frig, it thickens the oil if you use olive oil.

ASIAN GINGER DRESSING

Steps:

• In a 1 pint glass jar or larger, combine the garlic, ginger, olive oil, rice vinegar, soy sauce, honey, and water. Cover the jar with a tight fitting lid, and shake well. Remove lid, and heat jar in the microwave for 1 minute just to dissolve the honey. Let cool, and shake well before serving. Store covered in the refrigerator.

WHALIN'S LOW-FAT ASIAN SALAD

Steps:

• Mix salad ingredients together.
• Mix all dressing ingredients together (including minced cilantro stems but not including cilantro leaves) and shake to combine.
• Pour dressing over salad before serving.
• Note: You can dress the salad several hours before serving to allow the flavors to meld but if you are making several days worth of salad as I usually do, do not dress the salad until the day you will serve it.

LOW FAT ASIAN SALAD

Steps:

• Toast almonds until browned, leave to one side.
• Toast sesame seeds, they brown very quickly.
• In a small container combine dressing, soy sauce and sugar, shake until sugar has dissolved.
• Place shredded cabbage, sliced celery and shallots in a large serving bowl.
• When ready to serve toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
• Sprinkle with the chopped red and green capsicum for colour.

APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD

Steps:

• Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
• Prepare dressing by combining all ingredients in a small saucepan over medium heat.
• Bring mixture to a boil while stirring often with a whisk.
• Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
• When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
• Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
• Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
• When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
• Top salad with chicken and add rest of carrots to the center of each salad.