Low Fat Apple Walnut Muffins Food

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HEALTHY APPLE MUFFINS



Healthy Apple Muffins image

Amazing, healthy apple muffins made with maple syrup and whole wheat flour! No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Recipe yields 12 muffins.

Provided by Cookie and Kate

Categories     Muffins

Time 28m

Number Of Ingredients 14

1 3/4 cups white whole wheat flour or regular whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup grated apple
1 cup apple diced into 1/4" cubes
1/3 cup melted coconut oil or extra-virgin olive oil
1/2 cup maple syrup or honey*
2 eggs, preferably at room temperature
1/2 cup plain Greek yogurt (I used full-fat but any variety should do)
1/2 cup applesauce
1 teaspoon vanilla extract
1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top

Steps:

  • Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn't require any grease).
  • In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
  • In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
  • Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick, but don't worry! Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
  • Place the muffin tin on a cooling rack to cool. If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Freeze leftover muffins for up to 3 months.

Nutrition Facts : ServingSize 1 muffin, Calories 192 calories, Sugar 12.7 g, Sodium 168.3 mg, Fat 7.8 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 27.4 g, Fiber 2.6 g, Protein 4.5 g, Cholesterol 32.5 mg

APPLE WALNUT MUFFINS



Apple Walnut Muffins image

"A friend in New York gave me the recipe for these delightful muffins," Margaret McNeil notes from Germantown, Tennessee. "They stay moist for days...if you have any left!"

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 12

1 cup chopped peeled tart apple
1/2 cup sugar
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 large egg
1/3 cup 2% milk
3 tablespoons canola oil
1 teaspoon vanilla extract
3 tablespoons chopped walnuts
3 tablespoons raisins

Steps:

  • In a small bowl, combine the apple and sugar; set aside. Combine the flour, baking powder, cinnamon and salt. In another bowl, whisk the egg, milk, oil and vanilla; stir into dry ingredients just until moistened. Fold in the apple mixture, walnuts and raisins. , Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. , Bake at 375° for 18-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 272 calories, Fat 11g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 184mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 1g fiber), Protein 5g protein.

HEALTHY APPLE WALNUT MUFFINS



Healthy Apple Walnut Muffins image

Tasty low fat muffins that use fruit and buttermilk to keep them moist. No added Fat or Sugar. I have slightly revised this recipe to use less liquid and produce a "not so dense" muffin. Thank You Zaar member *mikekey* for experimenting with the liquid measurements!

Provided by Brenda.

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 14

2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
2 tablespoons oat bran
2 large eggs
1 cup apple juice concentrate (frozen and thawed)
1/3 cup buttermilk
2 small granny smith apples, peeled, cored, chopped
1/3 cup walnuts, chopped
1 small granny smith apple, peeled, cored, cut into 12 thin slices

Steps:

  • Preheat Oven to 375 degrees F.
  • Grease 12 standard size muffin pan cups, or use paper liners.
  • In a medium bowl, mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg, salt, and oat bran.
  • In a large bowl, whisk together eggs, 1 cup plus 2 tbsp apple juice concentrate, and buttermilk.
  • Stir flour mixture into the egg mixture until dry ingredients are just moistened. Do not over mix.
  • Gently stir in chopped apples and walnuts.
  • Spoon batter into prepared pan, filling cups two thirds full.
  • Garnish each unbaked muffin with an apple slice.
  • Bake muffins until lightly golden and the tops spring back when gently pressed, about 25 minutes.
  • Transfer muffin pan to a wire rack to cool slightly, about 15 - 20 minutes.
  • Turn muffins out on rack to cool completely.

Nutrition Facts : Calories 167.7, Fat 3.4, SaturatedFat 0.6, Cholesterol 35.5, Sodium 178.8, Carbohydrate 30.8, Fiber 1.6, Sugar 12.4, Protein 4.3

WALNUT APPLE MUFFINS



Walnut Apple Muffins image

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield 12 muffins

Number Of Ingredients 10

1 3/4 cups flour
2 teaspoons baking powder
1 teaspoon cinnamon
Dash of salt
1 egg
1/2 cup brown sugar
1 cup applesauce
1 apple, peeled, seeded and finely chopped
1/3 cup canola oil
1/2 cup toasted walnuts, chopped

Steps:

  • Preheat oven to 350 degrees. Grease 12 cup muffin tin. In a large bowl, combine flour, baking powder, cinnamon and salt. In a separate bowl, mix together the egg, sugar, applesauce, apple and oil. Combine the dry ingredients into the wet ingredients. Fold in the walnuts. Divide the batter into the greased muffin tin. Bake for 20 to 25 minutes.

APPLE WALNUT MUFFINS LOW FAT & LOW SUGAR VERSION



Apple Walnut Muffins Low Fat & Low Sugar Version image

All the glory of muffins, using apple butter for part of the fat and replacing the white sugar with Splenda granular. Another Graham Kerr speciality. (I've also posted recipe #204126 which he used in this recipe.)

Provided by SusieQusie

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 17

1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup rolled oats, not quick cooking
1/3 cup Splenda granular
3 tablespoons walnuts, chopped
1 egg
1 cup low-fat buttermilk
2 tablespoons apple butter (see Sugar Free Crock Pot Apple Butter)
2 tablespoons light olive oil
1 cup cooking apple, grated, unpeeled (Rome, Jonagold, Granny Smith)
1 tablespoon brown sugar
1 tablespoon walnuts, chopped
1 tablespoon rolled oats

Steps:

  • Heat oven to 400ºF. Grease 12 muffin tin cups or line with cupcake papers.
  • In a large bowl, whisk together the flours, baking powder & soda, salt, cinnamon, oats, Splenda and walnuts.
  • Thoroughly mix the egg, buttermilk, apple butter, oil & grated apple. Pour into dry ingredients and stir gently just till mixed. A few lumps are OK; overmixing will make the muffins tough.
  • Divide the batter among the prepared muffin cups. Combine topping ingredients & scatter over muffin tops.
  • Bake for 20 minutes or until a toothpick inserted in the center comes out clean. (They don't rise very much; that's okay.).
  • Remove from oven & cool on a rack (if you're "muffin tipper", now's the time to do it ;-) for 10 minutes. Remove from pan & finish cooling on rack.

Nutrition Facts : Calories 122.3, Fat 4.9, SaturatedFat 0.8, Cholesterol 18.4, Sodium 223.7, Carbohydrate 16.7, Fiber 1.9, Sugar 4.4, Protein 3.7

LOW-FAT APPLE SPICE MUFFINS



Low-Fat Apple Spice Muffins image

What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!

Provided by Chef Ivy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

cooking spray
1 cup whole wheat pastry flour
1 cup all-purpose flour
½ teaspoon baking soda
1 pinch salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground ginger
2 large egg whites
⅔ cup skim milk
⅔ cup nonfat plain yogurt
1 cup raw sugar
1 tablespoon canola oil
¼ teaspoon vanilla extract
1 cup chopped peeled apple

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
  • In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
  • Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
  • Pour the batter into the prepared muffin cups, filling them about 2/3 full.
  • Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g

JUMBO FLUFFY WALNUT APPLE MUFFINS



Jumbo Fluffy Walnut Apple Muffins image

A large fluffy muffin with a sweet buttery topping. My jumbo muffin tins hold 1 cup per muffin, so this is scaled for my tins.

Provided by Jen Graham

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 45m

Yield 6

Number Of Ingredients 15

½ cup butter
1 ¼ cups white sugar
1 teaspoon vanilla extract
½ teaspoon salt
2 eggs
1 ¾ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon ground cinnamon
½ cup milk
2 cups peeled, cored and sliced apples
½ cup walnuts
¼ cup white sugar
½ teaspoon ground cinnamon
3 tablespoons all-purpose flour
2 tablespoons butter, cubed

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Coat top and insides of jumbo muffin pan with cooking spray, or line with muffin papers.
  • In a large bowl, cream together 1/2 cup butter, 1 1/4 cups sugar, vanilla, and salt until light and fluffy. Beat in eggs, one at time. Mix together the 1 3/4 cups of flour, baking powder, and 1/2 teaspoon cinnamon. Stir in the flour mixture alternately with the milk, mixing just until incorporated. Fold in apples and walnuts. Scoop into muffin cups to fill 3/4 full. Lightly sprinkle the tops with cinnamon crumble.
  • To make Cinnamon Crumble: In a small bowl, combine 1/4 cup white sugar, 1/2 teaspoon of cinnamon, 3 tablespoons all-purpose flour, and 2 tablespoons cubed butter. Mix together using a pastry blender, or two butter knives. The crumble topping should resemble small peas.
  • Bake in preheated oven for 30 minutes, or until tops are golden brown, and a toothpick inserted into the center comes out clean. If they are browning too quickly, cover with tin foil. Remove from pans, and cool on wire rack.

Nutrition Facts : Calories 634.7 calories, Carbohydrate 89.7 g, Cholesterol 114.5 mg, Fat 28.2 g, Fiber 3 g, Protein 8.8 g, SaturatedFat 13.6 g, Sodium 483.1 mg, Sugar 55.8 g

MOIST AND LOW FAT CARROT-RAISIN-APPLE-MUFFINS



Moist and Low Fat Carrot-Raisin-Apple-Muffins image

I got this recipe from beginnertriathlete.com this summer and have been making it constantly ever since. I have adapted it slightly by omitting the nuts and using skim milk instead of buttermilk. I make it with applesauce but you can substitute it for canola oil quite nicely.

Provided by Canadian_in_the_Bay

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 15

1 cup whole wheat flour
1 cup all-purpose flour
3/4 cup sugar
2 teaspoons cinnamon
2 teaspoons baking powder
1/2 teaspoon baking soda
2 cups carrots, finely shredded
1 medium apple, peeled and grated
1/2 cup raisins
3 eggs
1/2 cup skim milk
1/2 cup nuts, chopped
1/3 cup unsweetened applesauce
2 teaspoons vanilla extract
1/2 teaspoon salt

Steps:

  • Preheat the oven to 350°F and spray or grease the muffin tins.
  • In a large bowl, stir flours, sugar, baking powder, baking soda, and cinnamon together.
  • In a separate bowl, stir beaten eggs, milk, applesauce and vanilla together.
  • Add liquid ingredients to the dry ingredients and stir.
  • Add carrots, apple, raisins, and nuts.
  • Spoon batter into tins and bake for about 30 minutes.

Nutrition Facts : Calories 217.3, Fat 4.6, SaturatedFat 0.9, Cholesterol 46.7, Sodium 288.1, Carbohydrate 40.1, Fiber 3.4, Sugar 19.8, Protein 5.8

APPLE & WALNUT MUFFINS



Apple & Walnut Muffins image

Make and share this Apple & Walnut Muffins recipe from Food.com.

Provided by Jogreen

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1 3/4 cups self raising flour
3/4 teaspoon baking soda
1/4 teaspoon cinnamon
3/4 cup sugar
2 eggs
1/2 cup oil
1 teaspoon vanilla
1/2 cup walnuts (roughly chopped)
1 1/2 cups grated apples

Steps:

  • Mix together the flour, baking soda, and cinnamon.
  • Stir in the sugar.
  • Beat oil, eggs and vanilla together and add to dry ingredients.
  • Add walnuts and grated apple.
  • Stir to just moisten. Do not overmix.
  • Add mix evenly to a 12 hole muffin pan.
  • Bake at 190'C for 15-20 minutes.
  • Remove from oven and leave in muffin pan for 10 minutes before turning out onto a wire rack.

Nutrition Facts : Calories 248.4, Fat 13.3, SaturatedFat 1.9, Cholesterol 35.2, Sodium 91, Carbohydrate 29.4, Fiber 1.2, Sugar 14.4, Protein 3.7

LOW FAT APPLE WALNUT MUFFINS



Low fat Apple walnut muffins image

I was looking to use up some apples from a recent apple picking execution and came up with this tasty treat adapted from other low fat recipes. These are moist and delicious. Hope you like them too:-)

Provided by Valerie Loan @VLoan

Categories     Muffins

Number Of Ingredients 14

1 cup(s) unbleached white flour
1 cup(s) whole wheat flour
1 cup(s) brown sugar, firmly packed
1 teaspoon(s) baking soda
1/2 teaspoon(s) salt
1 teaspoon(s) vanilla extract
1/4 cup(s) vegtable oil or canola oil
2 large eggs
3/4 cup(s) butter milk
2 medium golden delicousious apples or your choice
1/2 cup(s) walnuts
1 teaspoon(s) cinnimon
1/2 teaspoon(s) nutmeg
1 cup(s) unsweatened apple sauce

Steps:

  • Mix together flour, cinnimon, nutmeg, salt, baking soda. In separate add 2 beaten eggs with brown sugar until well incorporated add oil vanilla and butter milk. Mix wet to dry with whisk. Add finely chopped apples and chopped walnuts. Spray muffin tins or use paper cups. Bake in pre-heated 400 deg. oven for 20 min cool on rack for 10min and enjoy. ( mix apple sauce in with the rest of the wet ingredients)

APPLE & SULTANA MUFFINS



Apple & sultana muffins image

These fruity muffins make a healthy lunchbox snack, scroll down for two other great lunchtime fillers

Provided by Good Food team

Categories     Lunch, Main course

Time 35m

Yield Makes 12

Number Of Ingredients 10

200g self-raising flour
1 tsp baking powder
1 tsp cinnamon
50g wholemeal flour
100g golden caster sugar
2 eggs
125ml semi-skimmed milk
4 tbsp sunflower oil
2 apples , grated
100g sultana

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a large bowl mix the self-raising flour, baking powder, cinnamon, wholemeal flour and golden caster sugar.
  • In another bowl, mix the eggs, semi-skimmed milk and sunflower oil. Pour the wet ingredients into the dry and mix well, then stir in the grated apples and sultanas.
  • Divide the mix between 12 muffin cases and bake for 25 mins. Cool on a wire rack, then pack in a container for lunch.

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