Low Fat Apple Orange Oat Bran Muffins Food

LOW FAT APPLE BRAN MUFFINS

Steps:

• In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
• In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
• Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

OAT BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
• Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
• Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
• VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.

DIABETIC APPLE OAT BRAN MUFFINS

Steps:

• Heat oven to 400 degrees F.
• Grease twelve 3-inch muffin cups or line with paper liners.
• In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt.
• In medium bowl, beat buttermilk, oat bran, brown sugar, oil, applesauce and egg until blended.
• Stir buttermilk mixture into flour mixture just until combined.
• Fold in apples.
• Divide batter among muffin cups.
• Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean.
• Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.

LOW-FAT APPLE ORANGE OAT BRAN MUFFINS

Steps:

• In large bowl, combine flour, sugar, oat bran, baking powder and soda, salt and cinnamon.
• Combine buttermilk, egg, orange rind and juice in a separate bowl.
• Stir wet ingredients into dry ingredients, mixing just until moistened.
• Stir in apples and raisins.
• Spoon into greased muffin tins.
• Sprinkle with wheat germ.
• Bake at 400 for 18-20 minutes.

HEALTHY, LOW-FAT APPLE-GINGER OAT-BRAN MUFFINS

Steps:

• Heat oven to 425 degrees.
• Line muffin cups of standard muffin pan with paper liners or spray with non-stick cooking spray.
• In a measuring cup combine milk and vinegar; set aside.
• In a large bowl combine 7 dry ingredients. Make a well in the center; set aside.
• In a medium bowl, combine milk and next 5 ingredients.
• Pour wet mixture into the well of the dry ingredients and mix until just combined and slightly lumpy.
• Pour into muffin pan.
• Make the streusel topping by combining flour and cinnamon. Stir in oil until mixture represents course crumbs. Stir in apple. Sprinkle over batter.
• Bake 15-18 minutes, or until tops are golden and toothpick comes out clean.
• Cool for 5 minutes in pan on rack. Remove from pan and cool completely.

APPLESAUCE OAT BRAN MUFFINS

Steps:

• In a large bowl, combine the oat bran, flour, 1/4 cup sugar, baking powder and salt. In another bowl, beat the eggs, applesauce, oil and milk. Stir into dry ingredients just until moistened. Fold in raisins., Fill muffin cups coated with cooking spray three-fourths full. Combine the walnuts, cinnamon and remaining sugar; sprinkle over batter. Bake at 400° for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing form pan to a wire rack. Serve warm.

APPLE-OAT BRAN MUFFINS

Steps:

• In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg white, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple. , Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

APPLE OAT-BRAN MUFFINS

Steps:

• Heat oven to 325°F Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside.
• In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
• Add thawed apple juice concentrate, chopped apples, and enough water to make a light batter.
• Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.
• Remove muffins from cups while hot.

LOW-FAT, HIGH FIBER ORANGE BRAN MUFFINS

Steps:

• Cut orange into pieces, remove seeds, leave peel on.
• Put in blender and puree along with orange juice.
• Add egg, butter and applesauce.
• Puree again.
• Combine dry ingredients, stir in contents of blender.
• Barely mix in blueberries.
• Spoon muffin cups 3/4 full.
• Bake at 375 for 17 minutes.