LOW FAT APPLE BRAN MUFFINS
I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.
Provided by Jenny Wong
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
- In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
- Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g
LOW-FAT APPLE CINNAMON MUFFINS
Make and share this Low-fat Apple Cinnamon Muffins recipe from Food.com.
Provided by Chris from Kansas
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Heat oven to 375.
- Spray only the bottoms of 12 medium muffins cups with nonstick spray.
- In a large bowl, beat milk, yogurt, egg whites, egg, vanilla and lemon zest.
- In a separate bowl, combine flour, sugar, cinnamon, baking soda and baking powder.
- Fold dry ingredients into wet until just moist.
- Stir in apple.
- Divide batter among muffin cups.
- Bake 18 to 20 minutes or until toothpick inserted in center comes out clean.
- Immediately remove from pan and cool on wire rack.
LOW-FAT MAPLE CINNAMON MUFFINS
Make and share this Low-Fat Maple Cinnamon Muffins recipe from Food.com.
Provided by Kelsey
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven 400F, and grease muffin cups.
- Mix all dry ingredients, set aside.
- Beat egg, and mix with all wet ingredients.
- Make a well in dry ingredients, and add wet ingredients all at once.
- Mix JUST UNTIL COMBINED. Any more and the muffins will be tough.
- Fill muffin cups about 2/3 full. Top with chopped pecans and brown sugar.
- Bake 18-20 minutes, depending on size. Drizzle with maple syrup and enjoy!
- NOTE : 1 3/4 cups flour may be better than 2 cups (for the 'toughness') -- so you may want to try that!
Nutrition Facts : Calories 109.1, Fat 1.4, SaturatedFat 0.6, Cholesterol 18.4, Sodium 205.9, Carbohydrate 20.6, Fiber 0.7, Sugar 2.1, Protein 3.4
LOW FAT APPLE AND CINNAMON MUFFINS
Make and share this Low Fat Apple and Cinnamon Muffins recipe from Food.com.
Provided by Wendys Kitchen
Categories Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 180 Degrees Celsius.
- Lightly grease 12-hole muffin pan.
- Sift flour and cinnamon into a bowl.
- Stir in brown sugar, sultanas and apple.
- Make a well in centre.
- Whisk together margarine, milk, egg and vanilla.
- Pour into flour and mix with a fork. Stir until just combined don't overbeat.
- Spoon mixture into prepared pan and bake for 20 minutes.
- Leave in pan for a few minutes to cool and then remove onto wire rack.
Nutrition Facts : Calories 185.8, Fat 2.6, SaturatedFat 0.6, Cholesterol 18.1, Sodium 248.5, Carbohydrate 38.2, Fiber 1.6, Sugar 21.8, Protein 3.5
HEALTHY APPLE CINNAMON MUFFINS
Make and share this Healthy Apple Cinnamon Muffins recipe from Food.com.
Provided by ronf89
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- In a large bowl, sift together flour, baking powder, and cinnamon. Mix.
- In another bowl, cream the brown sugar into the eggs, then add milk, melted butter and applesauce.
- Stir liquid mixture into flour mixture until thoroughly moistened.
- Mix in chopped apples.
- Spoon batter into muffin tins of your choice.
- For normal sized muffins, bake at 375 for 20-25 minutes. For large muffins, increase baking time to 30-35 minutes. (Servings denotes large muffins).
Nutrition Facts : Calories 257.1, Fat 7.3, SaturatedFat 4.1, Cholesterol 51.6, Sodium 157.8, Carbohydrate 45, Fiber 4.5, Sugar 20, Protein 6
LOW-FAT APPLE SPICE MUFFINS
What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!
Provided by Chef Ivy
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
- In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
- Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
- Pour the batter into the prepared muffin cups, filling them about 2/3 full.
- Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
- Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.
Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g
HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS
Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.
Provided by LUv 2 BaKE
Categories Quick Breads
Time 1h
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Soak the oats, apple juice, sugar and vanilla for 30 minutes.
- Mix in the flour, baking powder, grated apple and cinnamon.
- Fold in the beaten egg whites; Spoon into 12 muffin tins.
- Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
- Cool in pan for a few minutes, then remove from pan and cool on wire rack.
Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6
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