LOW CARB (KETO) ZUCCHINI FRIES
Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more!
Provided by Holly
Categories Appetizer
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
- Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
- Place on a pan and bake 20-25 minutes or until crisp.
- Serve with low carb tomato sauce.
Nutrition Facts : Calories 142 kcal, Carbohydrate 5 g, Protein 10 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 230 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LOW CARB ZUCCHINI FRIES
A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.
Provided by Chris Ashbach
Categories Side Dish Vegetables Squash Zucchini
Time 1h55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
- Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
- Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
- Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 4.5 g, Cholesterol 67.9 mg, Fat 5.4 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 1292.6 mg, Sugar 0.9 g
LOW CARB ZUCCHINI FRIES - GLUTEN FREE
There are plenty of vegetables other than potatoes to make fries. Discover how easy it is to make your own gluten free zucchini fries with this simple recipe.
Provided by Lisa MarcAurele
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400F.
- Cut the zucchini into matchsticks, ensuring that each stick has some peel left on.
- Add the eggs and cream to a bowl and stir well.
- Place the pork rinds in a food processor and process into breadcrumbs. Add the Parmesan, process again, then place them in a second bowl.
- Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet.
- Roast for 15-20 minutes until starting to crisp at the edges. Serve warm.
Nutrition Facts : ServingSize 1 serving, Calories 131 kcal, Carbohydrate 3 g, Protein 11 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 104 mg, Sodium 117 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g
LOW-CARB AIR FRYER ZUCCHINI FRIES
Healthy alternative to the potato version.
Provided by lilshortyb
Categories Zucchini Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.
- Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.
- Cook until crispy, about 10 minutes.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 7.3 g, Cholesterol 55.3 mg, Fat 12 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 180.3 mg, Sugar 2.4 g
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