Low Carb Zucchini Chips Food

BAKED ZUCCHINI CHIPS

Baked Zucchini Chips image

It's so easy to make a batch of crispy baked zucchini chips for keto snacks. These paleo-friendly veggie chips can be cooked in the oven or air fryer.

Provided by Lisa MarcAurele

Categories Snack

Time 3h10m

Number Of Ingredients 3

Ingredients

2 medium zucchini
1 tablespoon oil
1/2 teaspoon salt

Steps:

Slice zucchini into thin rounds with a mandolin slicer.
Place zucchini slices between paper towels to remove excess moisture. Allow to sit in the refrigerator for at least 2 hours. The drier the better.
Combine the zucchini slices, oil, and salt in a large bowl. Toss to coat.
Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air underneath)
Bake at 225°F for 2-3 hours or until zucchini slices have reached desired crispness.

Nutrition Facts : ServingSize 0.25 recipe, Calories 47 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, Sodium 298 mg, Sugar 2 g

LOW-CARB ZUCCHINI CHIPS

Low-Carb Zucchini Chips image

If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Zucchini chips taste amazing and they are low carb, paleo and gluten free. They are simple to make but they do take time to bake. You could use a food dehydrator too if you have one (I don't).

Provided by lxydn

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 2h10m

Yield 2

Number Of Ingredients 3

Ingredients

2 large large zucchini, thinly sliced
1 tablespoon olive oil, or to taste
sea salt to taste

Steps:

Preheat oven to 250 degrees F (120 degrees C).
Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.

Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.8 g, Fat 7.3 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 192.4 mg, Sugar 5.6 g

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