Low Carb Wraps Food

LOW CARB WRAPS

Low Carb Wraps image

Low Carb Wraps that are Gluten Free. This recipe was suggested to me to try . I changed it a bit to suit ingredients I had in the kitchen. Baking the wraps worked great. I also tried to fry one in a cast iron pan - that did not work at all as they were not strong enough to lift and flip into a frying pan.

Provided by All about pies in W

Categories Breads

Time 14m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons flax seed meal
2 tablespoons almond meal
1 tablespoon buckwheat flour
1/2 teaspoon powdered egg yolk
1/2 teaspoon guar gum
1 dash salt
1/4 teaspoon baking powder
1/2 teaspoon olive oil
1 tablespoon heavy cream
4 tablespoons water

Steps:

Method:.
Heat oven to 375 degrees.
Wisk dry ingredients together in small bowl. Wisk wet ingredients together in another small bowl. With a fork mix the wet into the dry ingredients and stir well for at least 1 minutes. Let rest 1-2 minutes. Oil your hands and divide the dough in two. Roll into a ball. Spray large baking sheet with Pam and put dough ball in center of each half of the pan. Cover ball with plastic wrap and roll out into a thin circle. Repeat with other dough ball.
Place in oven and bake for 7-8 minutes or until done. Store in plastic bag between paper towels. I tried frying these but they did not work - they fell apart. Works way better in the oven.

LOW CARB WRAP

Low Carb Wrap image

This is a tweak on a the original recipe by fitartist at lowcarbfriends.com: http://www.ziplist.com/souschef?url=http%3A%2F%2Fwww.lowcarbfriends.com%2Fbbs%2Flow-carb-recipe-help-suggestions%2F821432-now-thats-lw-carb-wrap.html

Provided by muncheechee

Categories < 60 Mins

Time 40m

Yield 6-7 7 inch tortillas

Number Of Ingredients 7

Ingredients

1/4 cup coconut flour
1/4 cup oat fiber
1/2 teaspoon sea salt
2 tablespoons psyllium, husk powder
1/2 teaspoon baking powder (optional for a puffier bread vs flat tortilla)
3 tablespoons oil
1 cup hot water

Steps:

Whisk dry ingredients together then add oil and water to form a dough.
Form into 7 (1.5 oz) balls then flatten slightly.
Cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. Flip over for another minute or two.
Note: they will shrink slightly during cooking leaving you with a 7 inch tortilla.

Nutrition Facts : Calories 60.3, Fat 6.8, SaturatedFat 0.9, Sodium 225.2, Carbohydrate 0.1

EASY 4-INGREDIENT LOW-CARB KETO WRAPS

Easy 4-Ingredient Low-Carb Keto Wraps image

These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.

Provided by Fioa

Categories Bread Quick Bread Recipes Tortilla Recipes

Time 15m

Yield 12

Number Of Ingredients 5

Ingredients

6 eggs
2 ¾ cups almond milk
½ cup coconut flour
¾ teaspoon sea salt
cooking spray

Steps:

Whisk eggs and almond milk together in a bowl until well combined.
Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.
Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.

Nutrition Facts : Calories 69.2 calories, Carbohydrate 5.9 g, Cholesterol 81.8 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 177.4 mg, Sugar 1.9 g

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