Low Carb Turkey Casserole With Cheese And Spinach Food

KETO TURKEY CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Heat oil in a large skillet over medium heat. Add onion, celery, and mushrooms. Cook for 10 minutes, until the onion is tender and the mushrooms have released their liquid.
• Stir in garlic and sage. Sprinkle with cayenne pepper and season to taste with salt and pepper. Cook for 1 more minute. Stir in turkey and transfer the mixture to a 9 x 9 casserole dish.
• In a small bowl, combine the eggs and heavy cream. Pour over the turkey mixture and top with cheese.
• Bake for 30 minutes and then broil for 2 minutes to brown the top.

LOW CARB KETO LEFTOVER TURKEY CASSEROLE RECIPE

Steps:

• Dice the carrot. Slice the onion, green beans, mushrooms and broccoli. Mince the garlic. Shred the turkey breasts.
• Grate the cheddar and parmesan.
• In a large pot, melt the 4 tbsp of butter. Add the onion, garlic and carrots. Cook 2-3 minutes and cover with a lid. Let steam for 2 minutes. Take the cover off and add the mushrooms and broccoli. Cook for another minute, cover and let steam for another 2 minutes.
• Add the shredded turkey breasts and mix everything together. Turn off the heat and set aside.
• Preheat the oven to 180C/350F.
• In a small pot, melt the 2 tbsp of butter on medium heat. Add the cream cheese in. It's easier to melt if you separate the cream cheese into small cubes before putting it in the pot.
• Once the cream cheese starts to melt, start mixing it with a whisk. You'll notice that the butter and cream cheese do not mix together and are separated. That's okay.
• Add the heavy cream to the pot and continue mixing with your whisk. The oil and milk will now mix together without any problems.Add the salt, pepper and nutmeg, and mix together. Add the parmesan AND Heat the white sauce until it starts to bubble, for about 2-3 minutes.
• Turn off the heat and pour the white sauce all over the meat and vegetable mixture in the other pot that we set aside.
• Transfer the casserole ingredients into a casserole dish.
• Sprinkle the grated cheddar, chopped parsley and crushed pork rinds over everything.
• Bake for 15 minutes or until the cheese starts to become golden brown.Take out of the oven and serve!

LOW CARB TURKEY CASSEROLE WITH CHEESE AND SPINACH

Steps:

• Preheat the oven to 380F.
• Brown the ground turkey in a large skillet. Drain any excess liquid.
• Add the cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted.
• Beat an egg, then add it to the turkey mixture, together with half of the shredded cheddar cheese and stir well.
• Season with black pepper, then transfer it to a baking dish. Cover the casserole with the remaining cheese, then bake for 20 minutes.

SPINACH CASSEROLE (LOW FAT AND LOW CARB)

Steps:

• 1. Combine all ingredients and mix well.
• 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
• 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats