Low Carb Trail Mix Ingredients Food

This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! Super easy to make in just 5 minutes.

Provided by Maya Krampf

Categories     Snack

Time 5m

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 226 kcal, Carbohydrate 10.6 g, Protein 5.3 g, Fat 19.8 g, SaturatedFat 1.6 g, TransFat 0.1 g, Sodium 0.6 mg, Fiber 5.6 g, Sugar 3.4 g, ServingSize 1 serving

I was looking for a nice snack that I could mix up quick and pack to take along on trips. I wanted something low in carbs and sugar. This recipe is so easily adapted. It is high in fiber and low in carbohydrates and it travels well.

Provided by PaulaG

Categories     Nuts

Time 10m

Yield 16 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 138.9, Fat 11.1, SaturatedFat 3.2, Sodium 116.4, Carbohydrate 8.8, Fiber 2.3, Sugar 3.7, Protein 3.4

My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)

Provided by Mom2Eight

Categories     Lunch/Snacks

Time 2m

Yield 6 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 371.5, Fat 24.1, SaturatedFat 2, Sodium 83.8, Carbohydrate 35.5, Fiber 6.2, Sugar 21.8, Protein 10.8