Low Carb Sugar Free Caramel Popcorn Food

SUGAR FREE CARAMEL POPCORN

Steps:

• Let's first make the caramel.. You will need a deep pot for this!! Slowly heat up your Swerve sweetener on medium-low.. stirring so it doesn't burn. It will slowly melt and caramelize. It will also smoke a little, so dont be alarmed. Once you have a deep amber colour, time to add in the butter. When you toss in the butter, you'll notice that it will bubble up. That's normal and why we used a deep pot for it. Stir until the butter has melted. Pour in your cream., Again, the mixture will bubble up even more and then slowly go back down. All normal! Stir for an additional 2-3 minutes then take the mix off the heat. Let it cool down.. Stir occassionally to get rid any crystalization of the Swerve. Once gets near room temp, you'll notice it has gotten thicker and has the consistency of caramel sauce! Now is the time to pour the mix on top of the popcorn. Mix it thoroughly but don't worry if you still have parts that aren't caramel. Put the popcorn onto a cookie sheet lined with parchment paper and bake at 225 for roughly 45 minutes. Mix it often, so that the caramel transfers to more of the popcorn! Take it out and let it cool and you will have nice, crunchy caramel popcorn!

SUGAR FREE CARAMEL CORN

Steps:

• melt butter in large sauce pan, add xylitol and cook over med heat for 2-3 minutes. Working very quickly, add baking soda stirring as it foams. As foaming subsides, drizzle over popped corn.
• Bake at 275 for 1 hour, gently stirring every 15 m inutes.

FAT FREE CARAMEL POPCORN

Steps:

• Spray 2 large popcorn bowls with Pam.
• Pop popcorn in an air popper and split evenly into the greased bowls.
• Heat brown sugar and maple syrup on high in a small pot, stirring constantly until boiling.
• Pour sauce evenly over the two bowls of popcorn.
• Stir well and salt to taste!
• Eat, enjoy, and remember to brush your teeth, or you'll make your dentist rich beyond his/her dreams!