Low Carb Shrimp And Mock Cheese Grits Food

KETO CAULIFLOWER GRITS AND SHRIMP

Keto Cauliflower Grits And Shrimp image

This 35-minute keto shrimp and grits recipe is the ultimate guilt-free comfort food! Low carb cauliflower grits are cheesy and creamy, with juicy Cajun shrimp and crispy bacon.

Provided by Maya Krampf

Time 35m

Number Of Ingredients 10

Ingredients

1 head Cauliflower ((cut into florets))
4 tbsp Danish Creamery Salted European Style Butter
1 1/4 cup Heavy cream
1/2 cup Cheddar cheese ((shredded))
1 tsp Sea salt
6 slices Bacon
12 oz Medium shrimp ((41/50 size, peeled and deveined))
1 tsp Cajun seasoning
4 cloves Garlic ((minced))
1 medium Green onion ((green part only, sliced thinly))

Steps:

Place the cauliflower florets in a food processor. Pulse intermittently, scraping the sides as needed, until the texture is like a finer cauliflower rice, with some clumping.
Drain most of the bacon grease from the skillet, leaving about 2 tablespoons of bacon grease in the skillet. Set aside.

Nutrition Facts : Calories 593.5 kcal, Carbohydrate 11.4 g, Protein 12.9 g, Fat 56.6 g, SaturatedFat 14.6 g, TransFat 0.5 g, Cholesterol 66.7 mg, Sodium 989 mg, Fiber 3.4 g, Sugar 5.2 g, UnsaturatedFat 12.7 g, ServingSize 1 serving

LOW CARB SHRIMP AND MOCK CHEESE GRITS

Low Carb Shrimp and Mock Cheese Grits image

Originally a Dana Carpenter recipe modified a bit with less cream cheese, cheese and butter. Absolutely delicious and pretty easy to throw together! My Dad was not one bit fooled by the "Grits" and since he doesn't like veggies he didn't eat that part. He loved the shrimp but DH and I loved the entire dish!

Provided by Sooz Cooks

Categories < 60 Mins

Time 40m

Yield 5 serving(s)

Number Of Ingredients 14

Ingredients

24 ounces frozen cauliflower (or 1 head of fresh)
3 tablespoons butter
salt and pepper
3 ounces cream cheese
3/4 cup white cheddar cheese
3/4 cup grated parmesan cheese
1 teaspoon black pepper
2 ounces chopped bacon
1 cup sliced mushrooms
2 ounces thinly sliced sun-dried tomatoes packed in oil (about 4 tomatoes)
2 teaspoons lemon juice
1 teaspoon minced garlic
1/2 cup dry white wine
1 lb peeled shrimp

Steps:

Cheese "grits":.
Steam or microwave the cauliflower until it's soft. Drain it thoroughly, and put it through the blender or food processor until it's well pureed.
Add the butter and salt and pepper to taste.
Combine the pureed cauliflower, cream cheese, cheddar, Parmesan, and black pepper in a saucepan. Stir over low heat until smooth.
Shrimp:.
Put chopped bacon in a skillet. Brown bacon and add mushrooms, tomatoes, lemon juice, garlic, and wine. Simmer until mushrooms are cooked.
Add the shrimp and cook until just done. Serve over grits.

Nutrition Facts : Calories 488.4, Fat 31.8, SaturatedFat 17.1, Cholesterol 255.4, Sodium 814.2, Carbohydrate 12.1, Fiber 4.1, Sugar 3.8, Protein 36.2

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