Low Carb Sausage And Onion Casserole Food

HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE

Steps:

• In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
• Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
• Meanwhile, preheat the oven to 375 degrees F.
• If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
• In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
• Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
• Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
• Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

LOW CARB SAUSAGE AND ONION CASSEROLE

Steps:

• Crumble sausage into skillet and fry until well done.
• During frying time, peel and slice onions, place over sausage and cover with pan.
• Stir frequently and fry until onions are starting to brown.
• Drain most of fat from skillet.
• Place cheese and cream in small bowl.
• Heat in microwave at high for about 30 seconds.
• Whisk until smooth.
• Place sausage and onions in serving bowl and cover with cheese sauce.
• Stir well and serve.

ITALIAN SAUSAGE BAKE

Steps:

• Preheat the oven to 375F.
• In a large skillet over medium high heat, add the oil to the pan.
• Sear the Italian sausage on each side until browned, which will be about 2-3 minutes on each side. The sausage will NOT be cooked through at this point.
• Remove the sausage from the pan and set it aside.
• Add more oil to the pan if needed and then add the bell peppers, onion, garlic salt, and pepper to the pan. Saute until mostly soft, which took about 5-6 minutes.
• Add the sausage back to the pan and nestle it around the onion and peppers mix.
• Sprinkle the Italian seasoning over the top.
• Spread the marinara sauce over the Italian sausage casserole and then sprinkle with the mozzarella cheese.
• Bake for 15+ minutes until the sausage is cooked through and the cheese is melted. To get the crispy cheese appearance, broil the dish for 1-2 more minutes.

LOW CARB SAUSAGE, MUSHROOM AND CHICKEN CASSEROLE

Steps:

• Brown the sausage with the celery, onion and mushrooms.
• Stir the softened cream cheese into the sausage mixture until well blended.
• Coarsely chop the cooked cauliflower.
• Mix all ingredients, including the chicken, and spread in a greased 9"x13" baking dish.
• If desired, dust the top with paprika.
• Bake, covered with foil, at 350º for about 30 minutes.
• Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.