Low Carb Pumpkin Pie Easy Keto Dessert Food

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LOW CARB SUGAR-FREE PUMPKIN PIE



Low Carb Sugar-Free Pumpkin Pie image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Dessert

Time 1h5m

Number Of Ingredients 8

my low carb coconut flour pie crust recipe
4 eggs
1/2 cup heavy cream (or coconut cream for dairy free)
15 ounces pumpkin puree
1/3 cup Swerve brown sugar sweetener (or Sukrin )
1 tsp vanilla or pumpkin spice liquid stevia
2 tsp pumpkin pie spice
1 tsp maple extract

Steps:

  • Prepare your pie crust and let cool while you make the filling.
  • Preheat oven to 350 degrees F.
  • Mix all ingredients together in a large bowl and stir until well combined.
  • Pour filling into pie crust. Place pie onto a baking sheet for easy removal from oven.
  • Cover crust edges before baking or they will burn.
  • Bake 40-50 minutes or until set.
  • Cool 30 minutes then refrigerate.
  • Add some sugar-free whipped cream and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 8 g, Protein 4 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 101 mg, Sodium 168 mg, Fiber 4 g, Sugar 1 g

LOW CARB PUMPKIN PIE RECIPE



Low Carb Pumpkin Pie Recipe image

Low Carb Pumpkin Pie Recipe - Easy Crustless Keto Pumpkin Pie

Provided by Jolene @ Yummy Inspirations

Categories     Low Carb Pumpkin Recipes

Time 35m

Number Of Ingredients 7

3 Eggs
1/2 Cup Pumpkin Puree
1/2 Cup Milk of Choice
1/2 Cup Cream
1/4 Cup Stevia or your sweetener of choice
1 teaspoon Vanilla Extract
1/2 teaspoon Ground Cinnamon

Steps:

  • Preheat the oven to 180C/350F and grease an oven proof dish.
  • In a bowl whisk all of the ingredients together until smooth.
  • Pour the pumpkin pie mixture into the prepared dish.
  • Once the oven has reached the temperature place the pie into the oven.
  • Bake for 30 minutes or until golden and cooked through.
  • Remove from the oven, allow to cool slightly and enjoy warm or chilled from the fridge.

Nutrition Facts : Calories 94 calories

LOW CARB PUMPKIN PIE | EASY KETO DESSERT



Low Carb Pumpkin Pie | Easy Keto Dessert image

This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes! It is, without a doubt, the perfect pumpkin pie for the holidays and you won't even know its low carb!

Provided by URVASHI PITRE

Categories     Dessert

Time 1h

Number Of Ingredients 10

1 cup Superfine Almond Flour
2 tablespoons Powdered Swerve
1/4 cup Coconut Oil (melted)
3 Eggs
1/2 cup Heavy Whipping Cream (or almond milk for dairy-free)
2/3 cup Powdered Swerve (or low carb sweetener of choice)
15 ounces canned pumpkin puree
1.5 teaspoons Pumpkin Pie Spice
1 teaspoon Vanilla extract
1/2 cup Heavy Whipping Cream

Steps:

  • Preheat the oven to 350F.

Nutrition Facts : Calories 285 kcal, Carbohydrate 9 g, Protein 6 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 102 mg, Sodium 38 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

EASY KETO LOW CARB PUMPKIN PIE RECIPE (SUGAR-FREE, GLUTEN-FREE)



Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free) image

You only need a few ingredients for this easy keto low carb pumpkin pie recipe with almond flour crust. It will be your favorite sugar-free pumpkin pie!

Provided by Maya | Wholesome Yum

Categories     Dessert

Time 1h

Number Of Ingredients 9

1 recipe Almond flour pie crust ((or your favorite pie crust recipe))
1 15-oz can Pumpkin puree
1/2 cup Heavy cream ((or coconut cream for dairy-free/paleo))
2 large Egg ((at room temperature))
2/3 cup Besti Powdered Erythritol
2 tsp Pumpkin pie spice
1/4 tsp Sea salt
1 tsp Vanilla extract ((optional))
1 tsp Blackstrap molasses ((optional))

Steps:

  • Make the sweet almond flour pie crust according to the directions here.
  • Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. (Don't overmix.)
  • When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). Cool the crust on the counter for at least 10 minutes, longer if you have time.
  • Pour the filling into the crust. Gently tap on the counter to release air bubbles.
  • Bake for 40-50 minutes, until the pie is almost set but still slightly jiggly in the center. (Check on it occasionally, and if you see the crust start to brown, cover the crust edge with foil and return to the oven until the filling is done. It should still jiggle a bit in the center, like a custard before it sets.)
  • Cool completely on the counter, then refrigerate at least an hour before slicing. Pie can be refrigerated overnight.

Nutrition Facts : Calories 244 kcal, Carbohydrate 8 g, Protein 7 g, Fat 21 g, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

CRUSTLESS LOW CARB PUMPKIN PIE



Crustless Low Carb Pumpkin Pie image

Delicious and so easy to prepare. There have been questions about the accuracy of the carb count configured by Food.com. According to the Splenda help site there are 12 gm of carbs in 1/2 cup and 24 gm in 1 cup. My recipe calls for 3/4 cup which I figure to be 18gm for the entire pie. I submitted this information to Food.com and received this answer. "dojemi, At this time, the nutritional facts are limited to what is available from the USDA's database, which has only the data for Splenda packets and not Splenda Sugar Blend for Baking." If you choose to make this pie please take this information into consideration. Thank you. dojemi

Provided by dojemi

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 cups fresh pumpkin or 1 (15 ounce) can pumpkin puree
3 eggs
3/4 cup Splenda Sugar Blend for Baking (see NOTE)
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon cloves or 1 3/4 teaspoons pumpkin pie spice
3/4 cup heavy cream or 3/4 cup light cream

Steps:

  • Mix all ingredients together.
  • Pour into a well sprayed pie pan.
  • Bake at 350' for 30 to 40 minutes.
  • NOTE: DO NOT use Splenda packets -- trust me on this one!

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