LOW CARB PARMESAN STEAK
In the process of trying to find a way to make chicken fried steak without using any wheat products, I put together this recipe. While it didn't turn out like I planned, it still turned out delicious!! And with less than 1 carb per serving, I think we will be making this on a regular basis. So much flavor and gluten free too!
Provided by Teresa Jacobson
Categories Steaks and Chops
Time 35m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 400 F. Line a rimmed baking sheet with foil; spray with nonstick spray.
- 2. Combine ground pork rinds, Parmesan, and seasoning in a pie plate; set aside.
- 3. Beat egg whites until frothy, place in a separate shallow dish.
- 4. Dredge each steak in egg whites (both sides), then through the cheese mixture. Press cheese mixture into meat. Place on prepared pan.
- 5. Bake for 15 minutes. Turn oven to broil and broil for 5 minutes. Serve.
- 6. Nutritional Info: per serving Calories: 436 Total Fat: 17.1g/ Sat Fat: 7.5g Cholesterol: 122mg Sodium: 767mg Total Carbs: 0.6g Protein: 69.7g
More about "low carb parmesan steak food"
PARMESAN CRUSTED STEAK - AIR FRYER OR PAN SEARED
Web Jul 4, 2020 How to Make Parmesan Crusted Steaks Start by placing the butter, Parmesan cheese, and almond flour in a food processor. If you …
From kicking-carbs.com
Ratings 1Category MainCuisine AmericanTotal Time 1 hr 8 mins
From kicking-carbs.com
Ratings 1Category MainCuisine AmericanTotal Time 1 hr 8 mins
- Place the butter, Parmesan cheese, and almond flour in a food processor. Process until smooth. Transfer to a sheet of parchment paper. Roll into a log and then wrap tightly. Freeze for 45 minutes.
- While the butter is freezing, remove the steaks from the refrigerator and sprinkle liberally with salt and pepper. Allow to sit at room temperature for 45 minutes.
- Preheat the broiler to high. Heat a heavy oven-safe skillet to medium-high heat. Spray with avocado oil.
22 KETO STEAK RECIPES & DINNER IDEAS - DR. DAVINAH'S EATS
From drdavinahseats.com
- Marinated New York Strip Steak Recipe. This easy recipe just takes 15 minutes to cook. I use a Greek yogurt marinade to help flavor the meat and keep it tender!
- The Ultimate Surf & Turf. Not just steak, add shrimp! You’d pay big bucks at a restaurant for this one! I love making this for a keto date night in. The Ultimate Surf and Turf (Steak and Shrimp) Recipe.
- Air Fryer Surf & Turf. Want a low-carb steak dinner while skipping the pots and pans? This steak dinner is whipped up easily in an air fryer.
- Garlic Butter Steak Bites. These are one of my favorite keto steak recipes. The juicy chunks of steak can be a quick high protein, low-carb snack or the main part of a meal like a keto burrito bowl.
- Air Fryer Steak. Utilizing your air fryer is a perfect way to make steak. It’s quick and easy once you get the hang of it. Cook up a perfectly browned and juicy steak in less than 15 minutes with this Ninja Foodi Air Fryer Steak recipe.
- Easy Ranch Spiced Beef Top Sirloin Steak. Ranch Seasoning includes many herbs commonly paired with steak. So, it’s the perfect way to season up this beef top sirloin without too much work.
- Cheesesteak Stuffed Bell Peppers. In case I haven’t made this clear, I love a good cheesesteak! I don’t miss the bread at all when I take my favorite classic flavors and stuff them into bell pepper halves.
- Sous Vide Steak. Sous vide is great for steak. You can cook your steak to your desired internal temperature without keeping an eye on it, and then when you’re ready to serve you simply sear the outside!
- Philly Cheesesteak Pockets. Cheesesteak! I love it so much that I had to figure out a way to get it into a Keto-friendly “bread pocket” just so I could enjoy this classic recipe.
- Blackened Steak Salad. Take your salad up a notch when you add perfectly blackened steak! Warm or cold, steak is a great compliment to crisp veggies and smooth avocado.
27 KETO STEAK DINNERS YOUR FAMILY WILL LOVE - WICKED …
Web Feb 17, 2021 Steak and eggs for breakfast are a tried and tested friend of those on a low-carb diet. Recipe Champions has put his own twist on …
From wickedspatula.com
Cuisine AmericanCategory Main CourseServings 4
From wickedspatula.com
Cuisine AmericanCategory Main CourseServings 4
KETO SALISBURY STEAK - PURE COMFORT FOOD! - THAT LOW …
Web Aug 11, 2020 Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well. Form beef mixture into 4 oval patties. Heat the butter and avocado oil in a large …
From thatlowcarblife.com
From thatlowcarblife.com
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – …
Web Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or butter in a large NON-STICK heavy duty pan. …
From gimmedelicious.com
From gimmedelicious.com
VENISON PARMESAN – LOW CARB, KETO FRIENDLY, GF
Web Place the 2 beaten eggs in a flat dish, like a pie plate. In another flat dish or pie plate, place 2 cups of Parmesan and 1 tsp. of Gourmet Italian Seasoning.
From texasgranolagirl.com
From texasgranolagirl.com
EASY KETO LOW CARB CHICKEN FRIED STEAK AND GRAVY
Web Apr 3, 2020 1 pound cube steaks Cut into 4 steaks 1 cup blanched almond flour 1/2 cup grated parmesan cheese 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste 1/4 cup heavy …
From staysnatched.com
From staysnatched.com
ROASTED RED CABBAGE STEAKS WITH GARLIC - PREPARE
Web Dec 7, 2022 In a small bowl, combine softened butter, minced garlic, and shredded parmesan. Spoon about a tablespoon of garlic and parmesan mixture on top of each cabbage wedge and spread it evenly across. …
From prepareandnourish.com
From prepareandnourish.com
ROASTED CAULIFLOWER PARMESAN RECIPE | WHOLESOME YUM
Web Sep 25, 2020 A healthy roasted cauliflower parmesan steaks recipe makes an easy, cheesy low carb dinner, using simple ingredients! Cauliflower parm is packed with Italian flavors. Prep: 20 minutes Cook: …
From wholesomeyum.com
From wholesomeyum.com
ROASTED CAULIFLOWER STEAKS WITH GARLIC PARMESAN
Web Sep 21, 2020 Season with salt and pepper and sprinkle with crushed red pepper. Bake for 15 minutes. After 15 minutes carefully flip the cauliflower steaks over and brush with more garlic oil. Sprinkle grated parmesan …
From tastesoflizzyt.com
From tastesoflizzyt.com
10 LOW-CARB DINNER RECIPES THAT HAVE PLENTY OF PROTEIN
Web Sep 16, 2019 These 10 dinner recipes do just that — they keep the carb counts to a minimum, but have plenty of protein. 1. Parmesan Chicken Kale Sauté. Parmesan not …
From thekitchn.com
From thekitchn.com
LOW CARB PARMESAN STEAK | RECIPE | RECIPES, LOW CARB EATING, LOW …
Web Low Carb Parmesan Steak Recipe Main Dishes with cube steaks, liquid egg whites, pork rind, grated parmesan cheese, garlic and herb seasoning Ingredients Meat 1 rinds …
From pinterest.com
From pinterest.com
CRISPY CABBAGE STEAK - OVEN METHOD! - PRIMAVERA KITCHEN
Web Aug 12, 2021 Brush the slices with olive oil on both sides and place onto cookie sheet. Season with garlic, salt and black pepper. Then, roast for 20 minutes or until …
From primaverakitchen.com
From primaverakitchen.com
3 LOW CARB CUBE STEAK RECIPES (HEALTHY AND EASY)
Web Sep 21, 2022 Directions. Pat the steaks with paper towels and season both sides with salt and black pepper. On a large shallow plate, mix the almond flour and garlic powder. …
From nookandnourish.com
From nookandnourish.com
25 KETO STEAK RECIPES (+ EASY LOW-CARB DINNER IDEAS)
Web May 29, 2022 Keto Pepper Steak Low-Carb Beef Stir-Fry Pepper steak stir fry is another 20-minute meal that you won’t want to pass up. It’s a lot like the fajitas, but with an Asian …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BAKED PARMESAN CRUSTED HALIBUT (LOW CARB) - MAEBELLS
Web In a food processor, combine the butter, pecans, parmesan, garlic, green onions and lemon juice. Mix until it is completely blended. Sprinkle the halibut fillets with salt and pepper …
From maebells.com
From maebells.com
LOW CARB CUBE STEAK RECIPES ALL YOU NEED IS FOOD
Web 1 1/4 cup (s) grated parmesan cheese (i use a mixture of shredded & grated) 2 tablespoon (s) mrs dash garlic and herb seasoning Steps: Preheat oven to 400 F. Line a rimmed …
From stevehacks.com
From stevehacks.com
CAULIFLOWER STEAK (ROASTED OR GRILLED) - WHOLESOME YUM
Web Mar 11, 2023 Line a baking sheet with parchment paper. Slice the cauliflower as shown above. Season. In a small bowl, mix together olive oil, sea salt, ground black pepper, …
From wholesomeyum.com
From wholesomeyum.com
LOW CARB PARMESAN STEAK RECIPES
Web Split steak mixture into 6 portions and form into patties. Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes.
From tfrecipes.com
From tfrecipes.com
20 KETO STEAK RECIPES YOUR FAM WILL LOVE - CUSHY SPA
Web Sep 27, 2022 And it is just as comforting and delicious. You have tender pieces of steak and cauliflower in a creamy base, along with melted ooey-gooey cheese. All topped with …
From cushyspa.com
From cushyspa.com
30-DAY HIGH-FIBER, LOW-CARB DINNER PLAN | EATINGWELL
Web Mar 14, 2023 30-Day High-Fiber, Low-Carb Dinner Plan. This dinner plan will have nutritious dishes on the table every day this month. With no more than 14 grams of …
From eatingwell.com
From eatingwell.com
27 BEST KETO STEAK RECIPES - EASY LOW-CARB STEAK RECIPES
Web Feb 4, 2022 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced …
From delish.com
From delish.com
CHEESY PARMESAN ASPARAGUS (6 INGREDIENTS!) - WHOLESOME YUM
Web Mar 11, 2023 Preheat the oven to 400 degrees F (204 degrees C). Line a baking dish with foil (greased) or parchment paper. Toss the asparagus with olive oil, minced garlic, sea …
From wholesomeyum.com
From wholesomeyum.com
BEST TEXAS ROADHOUSE KETO OPTIONS - LOW CARB YUM
Web 1 day ago Try one of these low-carb sauce options: Cream gravy - 6g net carbs. Peppercorn sauce - 7g net carbs. Portobello mushroom sauce - 6g net carbs. Regular …
From lowcarbyum.com
From lowcarbyum.com
15+ LOW-CARB, HIGH-PROTEIN AIR-FRYER RECIPES | EATINGWELL
Web Mar 5, 2023 Air-Fryer Steak & Pepper Cabbage Rolls. Steak and bell peppers are rolled in cabbage leaves for a filling main dish. Use the outermost cabbage leaves, which are …
From eatingwell.com
From eatingwell.com
LOW CARB PARMESAN CRUSTED STEAK | CARB MANAGER
Web 30 min. Lay your steak on a flat surface and rub the olive oil into the flesh. Season the steak with seasoned salt, pepper, and garlic powder. You may choose to let the salt and oil …
From carbmanager.com
From carbmanager.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love